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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

14:58

Perfectionism

The Richard Nicholls Mental Health Podcast ·

2023/06/01

It's often said that there are 3 types of perfectionism. Self-Oriented Perfectionism, Other-Oriented Perfectionism and Socially Prescribed Perfectionism. Let's take a peek into them shall we?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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15:17

Empathy

The Richard Nicholls Mental Health Podcast ·

2023/05/01

I have a couple of catchphrases, or if you ask my wife I repeat myself a lot and can be boring and predictable, either way you'll often hear me say one particular phrase. "The brain can't separate fact from fiction." If you've got this far through my Podcast series and not heard me say that then I must boring after all because you clearly fell asleep, because I say it a lot. And for good reason.Support the show Social Media Links Threads

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15:43

What COULD You Be Grateful For?

The Richard Nicholls Mental Health Podcast ·

2023/04/01

Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it's not always easy to find reasons to be grateful is it? Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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14:58

Hoarding

The Richard Nicholls Mental Health Podcast ·

2023/02/28

Seeing as it's Spring, not that you'd know it *shakes fist at the clouds* a time for having a good old clear out. I thought I'd revisit an old topic and talk about the psychology of stuff this week. In particular the way our brain can get very confused. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook

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18:50

Mindful Moments

The Richard Nicholls Mental Health Podcast ·

2023/02/01

Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls

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14:26

Dealing With Entitled People

The Richard Nicholls Mental Health Podcast ·

2023/01/01

Are we ALL entitled to an opinion?Am I really worth L'Oreal's products?All these questions and more on this weeks exciting instalment!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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15:49

Anniversary Reactions

The Richard Nicholls Mental Health Podcast ·

2022/12/01

An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction. It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.The good news is that we know when it's coming!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter

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15:17

Happiness In A Depressing World

The Richard Nicholls Mental Health Podcast ·

2022/11/01

When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness. So what can we do? https://www.positive.news https://www.dailygood.org/ https://www.good.is/ https://www.goodnewsnetwork.org/ https://happynews.com/ https://www.huffpost.com/impact/topic/good-news Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram

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18:50

Comparison

The Richard Nicholls Mental Health Podcast ·

2022/10/01

"Comparison is the thief of joy" said Theodore Roosevelt over a hundred years ago.He knew it then and we all still know it now. But do we actually remember that when the time comes?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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17:18

Forgive & Forget

The Richard Nicholls Mental Health Podcast ·

2022/09/01

The dictionary defines "to forgive" as this: Verb. To stop feeling angry or resentful towards someone for an offence, flaw, or mistake. But language evolves. And maybe, to you, forgive and forget doesn't mean letting go of something so as to feel better. It means forgive the abuser and forget the victim. And it shouldn't. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter

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43:09

Bonus Episode. Interview With Andrea McLean

The Richard Nicholls Mental Health Podcast ·

2022/08/04

Hello listeners I have a special bonus episode for you today! I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and created an online community called This Girl Is On Fire all about personal growth. This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it. I hope you find what we say useful

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16:11

Can We Not Care What Others Think?

The Richard Nicholls Mental Health Podcast ·

2022/08/01

Worrying about what people think is a common issue.Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think.Who are these anonymous other people?Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram

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19:39

Sensitivity

The Richard Nicholls Mental Health Podcast ·

2022/07/01

Because of what's called neurodiversity everyone's brain responds differently to stimulation.Whether that's environmental or chemical stimulation.Today's episode is about thriving in a stimulating world when our brain is sensitive to it.Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSubscribe to Richard's newsletter for free extra episodes and hypnosis

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3:15

Taking Things Personally

The Richard Nicholls Mental Health Podcast ·

2022/06/12

Following up on the recent Therapy Natters episode about self-esteem I thought I'd scratch the surface on taking things personally this week. Submit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Support the show Social Media Links Threads

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16:12

Mental Focus

The Richard Nicholls Mental Health Podcast ·

2022/06/01

Today is all about losing concentration, procrastinating and the reason why to be at your best you need to rest makes so much sense.Submit a question to the Therapy Natters Show https://richardnicholls.net/question/Listen to Therapy Natters - https://therapynatters.buzzsprout.comSubscribe to Richard's newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media

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14:08

Situational Anxiety

The Richard Nicholls Mental Health Podcast ·

2022/05/01

Situational anxiety is different to a generalised anxiety and needs working with in a slightly more "cognitive" way.Today I talk about how to deal with some specific events that may be coming up in your life.Therapy Natters - https://therapynatters.buzzsprout.comSubmit a question https://richardnicholls.net/question/Subscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram

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16:17

The Negativity Bias

The Richard Nicholls Mental Health Podcast ·

2022/04/01

Did you know that after experiencing a negative stimulus in order to get your emotional state back to where it was before hand you need at least 4 experiences of something positive to erase the effects of that one experience of something negative?Therapy Natters - https://therapynatters.buzzsprout.comSubmit a question https://richardnicholls.net/question/Subscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media

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16:50

Control

The Richard Nicholls Mental Health Podcast ·

2022/03/01

When it feels as if the world is falling apart, our instincts can kick in to try and protect us by creating an urge to control as much as we can.The thing is many of life's challenges are outside of our control anyway. Today we explore how to handle things when life feels out of control.Submit a question https://richardnicholls.net/question/Subscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.net Social Media LinksTwitter

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15:13

Overwhelming Emotions

The Richard Nicholls Mental Health Podcast ·

2022/02/01

Emotions can overwhelm is to such a degree sometimes that we feel completely out of control. Complete rage or total panic.How we handle those sorts of situations is going to be different for everyone, but maybe there are a few ways that you can learn about today.Submit a question https://richardnicholls.net/question/Social Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube

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14:29

Life Changes

The Richard Nicholls Mental Health Podcast ·

2022/01/01

Plato, the ancient Greek philosopher is quoted as once saying "Everything changes and nothing remains still. You cannot step twice into the same stream" I think he probably got the idea from Heraclitus who said “The only constant in life is change”So even 2 and a half thousand years ago we knew what we were up against. That change is normal and needs to be accepted.But that doesn't make it any easier when big things happen does it?Subscribe to the newsletter for free extra episodes

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