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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

5:14

Reframing

The Richard Nicholls Mental Health Podcast ·

2025/11/14

Send us a text Sometimes all it takes is a tiny tweak in how we talk to ourselves. You can actually have the same event but create a completely different feeling about it. It's called reframing and can shift your mindset, boost gratitude, and make everyday life feel that bit lighter. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/...

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5:24

The Fear of Change

The Richard Nicholls Mental Health Podcast ·

2025/11/07

Send us a text Change unsettles us, even when it’s positive. So today I explore why our brains resist it and share simple, compassionate strategies to face change with confidence and resilience. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram htt...

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17:32

Phenomenology

The Richard Nicholls Mental Health Podcast ·

2025/11/01

Send us a textPhenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience.We could all have exactly the same experience but feel completely different about it and it's important we understand why.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads

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5:19

The Drama Triangle

The Richard Nicholls Mental Health Podcast ·

2025/10/31

Send us a text If you ever find yourself stuck in the same old arguments, playing out like a bad soap opera then that might be the Drama Triangle at work. Where we slip into roles of Victim, Rescuer, or Persecutor without even realising. So, today I’ll explain how the cycle works, why we get caught in it, and how to step out of the drama by choosing healthier roles instead. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community http...

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5:33

The Roles We Play

The Richard Nicholls Mental Health Podcast ·

2025/10/24

Send us a text Why do families, schools and workplaces so often create “roles” like the star, the scapegoat, the peacekeeper or the joker? In this episode we dive into systems theory, exploring how groups unconsciously assign parts to people in order to keep balance, and the cost this can have on our self-esteem and identity. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Med...

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6:08

Micro-Moments of Joy

The Richard Nicholls Mental Health Podcast ·

2025/10/17

Send us a text Happiness isn’t a destination. It’s the small, fleeting sparks that weave through ordinary days. A sip of coffee, a kind word, a favourite song on the radio. In this episode I explore how these micro-moments of joy soften life’s edges, shift our perspective, and remind us that even on tough days, good things are still here. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls ...

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6:35

The Burdens We Carry

The Richard Nicholls Mental Health Podcast ·

2025/10/10

Send us a text It's World Mental Health Day today, a good day to challenge some old beliefs that have been holding us back. Sometimes what you think is “just how I am” is actually a hand-me-down. And when you realise that, you get to choose whether to keep something or let it go. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/rich...

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5:13

Snap Out Of It

The Richard Nicholls Mental Health Podcast ·

2025/10/03

Send us a text If you’ve ever been told to “snap out of it,” you’ll know it’s rarely the magic cure the speaker thinks it is. More often than not, it feels like being told off for having feelings, like telling someone with a broken leg to just run it off. But while we can’t flick an emotional light switch, we can influence how we feel. And that starts with understanding our state. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon commun...

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17:53

Dependence and Codependence

The Richard Nicholls Mental Health Podcast ·

2025/10/01

Send us a textIf your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram

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5:14

Placebo & Positivity

The Richard Nicholls Mental Health Podcast ·

2025/09/26

Send us a text Today is all about why having an optimistic and positive mindset can make a big difference in our life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/...

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5:16

Decision Fatigue

The Richard Nicholls Mental Health Podcast ·

2025/09/19

Send us a text If you ever find yourself staring at the fridge, unable to choose what to eat. Or scrolling endlessly through Netflix, paralysed by too many options, then you may well have been experiencing decision fatigue. When our brains get overwhelmed by even the simplest choices. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profi...

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4:47

A Brick and a Purpose

The Richard Nicholls Mental Health Podcast ·

2025/09/12

Send us a text Today I'm looking into the deeply human need we have for purpose. What does it really mean to live a meaningful life? And why do we sometimes feel so lost without it? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www....

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5:22

The Mind-Body Connection

The Richard Nicholls Mental Health Podcast ·

2025/09/05

Send us a text Does our mind really have the influence over us to create or prevent genuine physiological problems? There's only one way to find out. Today we look at some research and find out for ourselves. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal I...

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16:32

Accepting Criticism

The Richard Nicholls Mental Health Podcast ·

2025/09/01

Send us a textAccording to multiple studies, fear of judgement is the number one biggest fear, above dying.The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticised." And that's probably the only way to avoid criticism, isn't it?Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky

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5:17

Trauma Re-enactment

The Richard Nicholls Mental Health Podcast ·

2025/08/29

Send us a text In short, re-enactment in response to trauma means repeating past events as a way of trying to resolve them. But until we are made aware of it we often compulsively and unconsciously make things worse for ourselves. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@...

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5:17

Perspective

The Richard Nicholls Mental Health Podcast ·

2025/08/22

Send us a text The idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and behaviour, which is our world view, our beliefs. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads htt...

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6:42

Guided Relaxation

The Richard Nicholls Mental Health Podcast ·

2025/08/15

Send us a text Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram...

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5:00

Shyness

The Richard Nicholls Mental Health Podcast ·

2025/08/08

Send us a text Let's take a look at overcoming shyness, why it develops, how it holds us back, and what small steps can help people break free from it. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal F...

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18:13

Boundaries

The Richard Nicholls Mental Health Podcast ·

2025/08/01

Send us a textMost people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you.Today is all about why boundaries are important, how to set them and how you know if someone's crossed the line.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community

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5:08

Stages of Growth

The Richard Nicholls Mental Health Podcast ·

2025/08/01

Send us a text Today I want to give you a little introduction into a way of understanding emotional and psychological growth called the 7 stages of process.It gives us a compassionate, flexible way of thinking about where we are on our journey. Whether we’re stuck, shifting, or feeling fairly sorted. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://...

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