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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

21:22

Ep65: How To Master Working From Home

B For Better Health ·

2020/03/30

Ever wished for the power of productivity? If you haven’t been feeling motivated or full of energy for a couple of weeks, there’s ways to rectify that. This episode is filled with several tips that I’ve tried personally and found to be 100% effective. What are you waiting for? Get started on optimising your time and fueling that fire! Find Baraa's schedule picture in this blog post here. Resources: Listen to Taking Care Of You iTunes playlist to put you in “work mode” Jazz set from Spotify How

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16:01

Ep64: Should You Be Avoiding Carbs To Lose Weight?

B For Better Health ·

2020/03/23

It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that’s going to up your nutrition and exercise game! The meal plans are designed for your lifestyle (and yes, they include carbs) and the workout plan can be done from the gym or your home. Resources Episode 62: “All About

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56:57

Ep63: Is A Vegetarian Diet Better For You?

B For Better Health ·

2020/03/17

If you’ve always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her own health journey. She’s a vegetarian foodie, so listen to our conversation and get some nutritious tips to lead your own vegetarian life. Resources: Recipe book Rima’s Instagram Healthy Vegan Recipe Episode 59: One

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17:57

Ep62: Will Protein Help You Lose Weight?

B For Better Health ·

2020/03/09

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice that’s ALL about protein. Resources: Resources: B’s Workout App Facebook Group Instagram Post on “What Is Whey Protein?” Instagram Post on “How to Choose Whey Protein” Blog Post “Will Protein Help You Lose Weight?” Blog

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35:17

Ep61: Juicing, Physique Shows and Bootcamping: Meet...

B For Better Health ·

2020/03/02

I know a lot of you are curious whether juice cleanses are healthy or wondering what’s the difference between cold-pressed juices and regular juices? Maybe you’re asking yourself whether to join Barry's Bootcamp classes? Are they enough on their own to get the best results? I cover all these answers and more with Chris Vahanian, fellow trainer, Fio Athletics Founder, and Organic Press co-founder. Resources: Chris’s Instagram: Chris Vahanian (@chrisvahanian) Organic Press’s Website: Organic Press

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18:09

Ep60: Are Home Workouts As Beneficial As Gym Workouts?

B For Better Health ·

2020/02/24

You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as the gym will. Find out how on this episode! Resources Baraa’s home workout programs are available for all levels. Did you decide on personal training? Get in touch with Baraa today.

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27:07

Ep59: One Question, Six Dieticians Answer

B For Better Health ·

2020/02/17

6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there’s not one good tip or one “good” dietitian, it simply depends on which tip suits your current lifestyle & what changes you’re ready to commit to. Enter your email below to get all these tips by email! Resources Check out the 8 week workout program when you’re

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17:27

Ep58: Taking Care Of You

B For Better Health ·

2020/02/10

Happy Valentine’s Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and happiness within you. Reading a book, taking a walk, or even watching Netflix, the most important goal here is to take time for yourself and recharge. Resources Click here for Baraa’s home workout program for that one hour of exercise a day that’s just for you & check out a

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37:44

Ep57: The Diets You Should Stay Away From

B For Better Health ·

2020/02/03

We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead. Get her book on amazon Check out Kerri on Instagram

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14:11

Ep56: Losing Fat While Gaining Muscle Mission...

B For Better Health ·

2020/01/27

When it comes to losing fat and muscle, you’ll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly what you need to do regarding nutrition and exercise. Resources Learn more about Baraa and her services Read more about the topic on the blog Buy her recipe book Get her 8 week workout program Send her an email

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42:05

Ep55: A Healthy Mother’s Guide To Life

B For Better Health ·

2020/01/20

When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited for you guys to hear this episode and adopt new ideas for your lifestyle. Resources Follow Mirna on Instagram @mirnasabbagh and check out her transformation here. Click here for the Beginner’s Workout Program. Ready to

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17:44

Ep54: What To Eat Before & After A Workout

B For Better Health ·

2020/01/13

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, everybody is different! What works for me doesn’t necessarily work for you and vice versa. Read the blog post here. Learn more about Baraa and her services Buy her recipe book Get her workout program Send her an

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41:30

Ep53: How To Stick To A Habit with Psychologist...

B For Better Health ·

2020/01/06

If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You’ll be glad to know that you’re already a master of habits if you are repeatedly doing one thing over and over, such as washing your face in the morning, filling up your car with gas every week, or checking your phone when you wake up. So this is going to be a breeze for you! Resources Click here to listen to

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37:02

Ep52: Healthy Holiday Tips with No-Diet Nutritionist...

B For Better Health ·

2019/12/16

There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode has brought value to you, share it with a friend, I’m sure they’d love to hear about a different way to approach the holiday season. Here are the links to some of the things we talked about: Get your 2020 Calendar

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15:40

Ep51: Snack Secrets For Travel

B For Better Health ·

2019/12/09

With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can maintain your weight while away from home. Find out what to eat and snack on while you’re in flight mode, and some other helpful tips on staying active in the air! Resources Don’t forget to check out this past episode on healthy travel here. Get your Calendar freebie for 2020

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32:12

Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi

B For Better Health ·

2019/12/02

Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today’s episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who’s also on another episode worth checking out “Take Social Media With A Grain Of Salt”. I can’t get enough of Dr. Sarah’s advice and tips, and I know you’ll love her too! Connect with Dr. Sarah Rasmi https://www.thrive.ae Dr. Sarah’s Instagram account Thrive Instagram

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13:52

Ep49: EMS What Is It & Does It Work?

B For Better Health ·

2019/11/25

What Is EMS? Electric muscle stimulation is one of the newest workout trends out there, and in this episode we dive into the specifics behind it. Is it a suitable alternative to traditional training? Is it safe? Will it help with weight loss? Find out all that and more, and if there’s a question you still need answered, remember to drop me a line! Learn more about Baraa and her services Buy her recipe book Get her workout program Send her an email

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41:17

Ep48: No Body Should be Shamed with Nivine Hanache

B For Better Health ·

2019/11/18

What is body shaming? Are you a victim of it? Or are you using comments that can be triggering an unpleasant feeling in someone else’s life without realizing? It’s happens often and you might not be aware. This episode is designed to raise awareness and highlight the importance of reconsidering our word choices. Reference links: Ep 5: Body image, orthorexia, & holiday advice Ep 41: How to give better compliments Ep 42: Should you be counting calories? Myplate.gov Click here to make your

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26:33

Ep47: The Great Debate: Gym Classes or PT

B For Better Health ·

2019/11/11

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes? I’ll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your workout? Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE

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33:26

Ep46: Take Social Media With A Grain Of Salt with Dr....

B For Better Health ·

2019/11/04

Social media can be one emotional rollercoaster! When we get a like, comment, message, or follow, we're on top of the world but as soon as we're hit with a mean comment, unfollow, or comparisons to others, things get messy. Dr. Sarah Rasmi, is a psychologist with a PhD from Canada and she joins me in this podcast episode to get you started with the tools and advice you need to make it through this labyrinth we call social media. Connect with Dr. Sarah Rasmi https://www.thrive.ae Dr. Sarah’s

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