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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

3:09

Ep 223: Don't Hide Your Gifts & Talents

Set Free: Finding your TRUTH ·

2024/02/08

Today we are referencing Matthew 25:14-30 and the parable of the bags of gold. And OH does this one hit the nail on the head for me, as I had some feelings this week that required some reference to this parable. Maybe you can relate?As always I would love to hear from you if this episode (or any of them!) resonates with you! Email me at csabelka@gmail.com xoxoCats

en

8:30

Ep 222: Life Hack- Consistency Edition

Set Free: Finding your TRUTH ·

2024/02/05

Today we are digging into consistency with a short and simple mantra that can help YOU when times get tough and you don't 'feel like it.' because we ALL feel like that sometimes! We have 'good' days and 'bad days' but we don't have to let our consistency take a backseat when things don't go as planned. Tune into this episode and then apply your knowledge to get you to the next level!

en

1:55

Ep. 221: A POWERFUL Quote (+ a mid week Pep talk!)

Set Free: Finding your TRUTH ·

2024/02/01

I heard this quote a couple weeks ago and it's STILL on my heart, so must mean someone else needs to hear it, so I am sharing it today. Let's DIG DEEP and live the BEST life we can, you in?

en

9:40

Ep 220: What Does the Bible Say About Your Worth?

Set Free: Finding your TRUTH ·

2024/01/29

In our mastermind we are doing a 10 day mindset makeover, and in that process one of the 'dares' was to deconstruct limiting beliefs. I was BLOWN away at the fact that every single lady had a limiting belief of not feeling worthy or 'enough' including myself. So, let's dig into how we can turn that around with scripture. Let's GO!

en

3:37

Ep 219: Life Hack: Be Willing to Give An Effort...

Set Free: Finding your TRUTH ·

2024/01/25

So, by now, 43% of people will have already QUIT on their New Year's goals. HMMM, what?! Today I am giving you a life hack to help you get over the hump when things get dicey, uncomfortable and the struggle is REAL so that you KEEP GOING.

en

5:30

Ep. 218: Being "ALL IN" Isn't All Bad

Set Free: Finding your TRUTH ·

2024/01/22

Dropping a bomb about the concept of being "all in" and that it's not a bad thing. What if being ALL IN was actually the way God intended us to be? And remember there's ONE person who is ALWAYS ALL IN for you :)

en

2:23

Ep. 217: Maybe You Aren't Being Tested. Maybe it's...

Set Free: Finding your TRUTH ·

2024/01/18

Oh today we are digging into a perspective shift for when you feel like life is testing you. Let's GO!

en

9:32

Ep. 216 Excuses (and What the Bible Says About Them)

Set Free: Finding your TRUTH ·

2024/01/15

We are halfway thru January and I feel it's a good time to look at the excuses that hold us back and the scriptures to back them up. Let's dig in!

en

2:33

Ep. 215: The Difference Between a Goal and a Committment

Set Free: Finding your TRUTH ·

2024/01/11

In today's episode we are talking about a perspective shift on what a goal is vs what a commitment is that may just be what you need to hear to shift your mindset to ROCK this year. LFG!

en

6:26

Ep 214: 8 Better Questions to Ask Yourself

Set Free: Finding your TRUTH ·

2024/01/08

Now that we are one week into the new year, let's reflect a bit on your goals. I know for a FACT when you ask yourself better questions, you get better answers so today I am giving you 8 FIRE questions to ask yourself to think BETTER about those goals, actually CRUSH them this time and feel PROUD AF for doing so! You ready? Let's GO!

en

4:48

Ep 213: 10 Mantras to ROCK your 2024

Set Free: Finding your TRUTH ·

2024/01/04

Today I am sharing with you 10 of my FAV mantras to carry with you into the NEW year. Which one is your fave?LFG!!

en

7:43

Ep. 212 Three BIG Things I Did in 2023 (That I Wish I...

Set Free: Finding your TRUTH ·

2023/12/31

As we close out 2023 I am sharing with you 3 BIG things I did this year that were pivotal in my journey. They were big scary things, but they were also the BEST things I did for me this year.

en

2:42

Ep. 211 Be Addicted to ACTION, Not This..

Set Free: Finding your TRUTH ·

2023/12/28

EEK! Last episode of 2023 going out with a BANG of truth to help you step into the New Year with a better mindset and plan to LEVEL up in 2024. You ready? I am! LFG!

en

4:03

Ep. 210: Without Intention, This Happens

Set Free: Finding your TRUTH ·

2023/12/24

Today we are breaking down intention and how POWERFUL it is to set daily intentions and how this helps you to develop consistency + momentum with your goals. A REQUIREMENT for 2024. LFG!

en

1:27

Ep. 209: A Powerful Quote to Help You with Your 2024...

Set Free: Finding your TRUTH ·

2023/12/21

Today we are breaking down a quote that I heard a few weeks ago and just can't get out of my head, It's THAT good. As you work on goals for the New Year, this concept might help you crack the code to a NEW level of mindset that will push you farther than ever before! LFG!

en

6:41

Ep. 208: STOP Being Addicted to This

Set Free: Finding your TRUTH ·

2023/12/18

Today and for the rest of the year we are focusing on topics and mindsets to help you develop 2024 goals like never before to help you be super successful in all areas of your life. Today we are talking about playing small and how that has no place for you to do BIG things in 2024. LFG!

en

5:01

Ep. 207 Hurry vs Rest

Set Free: Finding your TRUTH ·

2023/12/14

This time of year we are ALL about the hustle and bustle busy body life. But God doesn't want us to be busy. Today I am talking about how REST is more important and how you can easily incorporate time in your week for it.Scripture reference: Psalm 46:10

en

11:07

Ep. 206: 4 Reasons Why People Don't Change

Set Free: Finding your TRUTH ·

2023/12/11

Today we are unpacking WHY people don't change. I am giving you the top 4 reasons I think people stay sedentary and stuck in their lives. With 2024 on the horizon it's time to push past those reasons and make 2024 YOUR year. You ready? LFG!

en

4:33

Ep 205: Why I No Longer Do Cleanses, Detoxes and the...

Set Free: Finding your TRUTH ·

2023/12/07

Today I am sharing with you why I no longer spend my time doing detoxes, resets, or whatever you want to call them, and what I do instead. The answer may shock you, and yes its work, but it some of the MOST important work you will ever do! Let's Dig In!

en

8:18

Ep 204: 5 Tips to THRIVE This Holiday Season

Set Free: Finding your TRUTH ·

2023/12/04

We are in FULL holiday mode so today I am giving you my top tips to THRIVE in this season among the hustle and bustle of the holidays.

en

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