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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

00:43:34

Healthy Cheers! An Interview with the infamously...

Knight Fit ·

2024/04/29

In this episode I interview the inspiration behind @healthy_cheers, Elizabeth Pehota! We talk about her running journey, her experiences, her many marathons, her takeaways, supportive partners and more! Give it a listen!You cand Elizabeth at: Instagram, TikTok, Facebook, Youtube: @healthy_cheers --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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00:39:48

BOSTON RECAP: An Interview with That Psyched Runner,...

Knight Fit ·

2024/04/22

In this episode I interview @thatpsychedrunner Sabrina, founder of the That Psyched Runner Podcast, talented runner herself and all around lovely human being! We talk about her experience running the Boston Marathon this year and discuss everything she took away from it. You can find Sabrina at: Instagram: @thatpsychedrunner Podcast: That Psyched Runner, Spotify, Apple and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:49:29

Fueling for Optimal Performance: An Interview with...

Knight Fit ·

2024/04/15

In this episode I interview Kristy Baumann, a running dietitian with years of experience helping runners fuel to perform their best. We discuss proper fueling for running performance, signs you may be iron deficient, how to properly carbo-load, pre and post run fueling, a healthy diet structure and more! This is a great and informative listen.You can find Kristy at: Instagram: @marathon_nutritionist --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:39:50

Interview with Courtney Kitchen AKA...

Knight Fit ·

2024/04/08

In this episode I interview Courtney Kitchen: 2:51 marathoner, college running coach, and natural athlete. We talk all things racing mentality, fueling, supportive partners and how to separate running and life. Give it a listen!You can find her: Instagram: @court.marathon.runner --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:39:13

Interview with Fast and Flow's Katherine Kelly:...

Knight Fit ·

2024/04/01

In this episode I interview Katherine Kelly, or the infamous @FastandFlow_ ! We talk all things running, strength, fueling and thriving as a runner. This was such a treat and I know you will all enjoy hearing a bit more about Katherine's routine, life, perspective and more. Enjoy!You can find her: Instagram/Tiktok/Spotify @fastandflow --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:40:16

Controversial Health Trends: Let's Chat

Knight Fit ·

2024/03/28

In this episode I talk about controversial health trends, my opinions and what the science says about them!--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:29:00

Interview with Dietitian Sam Marasek: D1 Running...

Knight Fit ·

2024/03/25

In this episode I am interviewed by Dietitian Sam Marasek! We talk all things D1 running, eating and more. Check it out on her podcast “The Dietitionist”, too! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:32:06

Professional Ballet to Running: An Interview with My...

Knight Fit ·

2024/03/18

In this episode I interview Kylee Harrell, my first and longest client to date. She was on the road to becoming a professional ballet dancer at the age of 17 when life took a pivot--in this episode we chat about her running journey start to finish and what it's like to work with a coach. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:27:38

My Weekly Training Split: Running + Strength

Knight Fit ·

2024/03/14

In this episode I break down my weekly training split and talk about the approach in detail. Check it out!--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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00:30:36

YOUR Running Stories: Listener Reports

Knight Fit ·

2024/03/11

In this episode I share running stories from my listeners and followers within the Knight Fit Community! These stories are personal to each person, anonymous and moving. It's worth a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:24:58

Alcohol: Why You Might Want to Booze Less

Knight Fit ·

2024/03/04

In this episode I talk about what alcohol does to your body: sleep, muscle, mind, performance, personality! I also touch a bit on my own experience.

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00:29:25

BONUS: Running HOT TAKES! Your Running Opinions!

Knight Fit ·

2024/03/01

In this episode I share your running hot takes as shared with me on Instagram and share my own 2 cents on them! This one is fun and engaging!--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:43:24

Raising D1 Athletes: An Interview with Carine Knight

Knight Fit ·

2024/02/25

In this episode I interview Carine Knight, mother of 4 collegiate athletes. We discuss what it was like to raise athletes, what insights and tips she has and the importance of balance.--- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:40:27

Get to Know Emily Knight: Deep, Honest & Fun Questions

Knight Fit ·

2024/02/22

In this episode I dive deeper than health and fitness so you can get to know the woman behind Knight Fit: Emily Knight. Knight Fit is a brand on a mission to help female runners get stronger and faster! It's fun to switch it up and get personal in this episode. Stay tuned for my absolute favorite question at the END! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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00:38:56

My Every Day Routine: Start to Finish, + All The...

Knight Fit ·

2024/02/19

In this episode I talk about my every day routine, start to finish. I include all the little details, too! I'd love to hear about your routines and tips, too! Shoot me a DM on Instagram! 20% off Legion Products with code "knight" https://legionathletics.rfrl.co/oqgxd --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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00:48:46

What Men Think of Female Fitness Trends: An Interview...

Knight Fit ·

2024/02/12

In this episode I interview my fiancé, Grant, and ask him his opinion on current female fitness trends. It's honest, open and just straight candid. Women are powerful and strong! Grant agrees. Give it a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:33:56

Runner FAQ: Some Q&A

Knight Fit ·

2024/02/08

In this episode I answer some top running questions using my expertise! As a NASM CPT, former D1 Runner and Running Coach, let's chat! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:31:37

10 Sneaky Weight Loss Tips

Knight Fit ·

2024/02/05

In this episode I discuss 10 sneaky ways to aid in your weight loss goals. Check it out! Some

en

00:21:31

Lighter = Faster: My Thoughts, An Open Discussion

Knight Fit ·

2024/02/01

In this episode I chat about the hot topic right now: does lighter equal faster? I talk about it from a long-term perspective and just what this means for us runners. This is a non-scripted, candid conversation. Please share this episode if it resonated with you! --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

en

00:21:02

Easy Runs and Speed Days: Why and How!

Knight Fit ·

2024/01/29

In this episode I break down easy running AND speed workouts: why to do them and how to do them! Sources: https://www.wickedbonkproof.com/running-training-tips/what-is-the-point-of-running-easy https://www.runnersworld.com/training/a20716909/speed-training-health-benefits/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knight-fit/support

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