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PODCAST

Simply Soph

Sophia Rudy
Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to
health & fitness mental health

All Episodes

46:51
11. Making Nutrition a Lifestyle
Simply Soph ·
2023/06/19
en-us
36:00
10. Confident Girl Summer
Simply Soph ·
2023/06/12
en-us
50:55
9. The Female Cycle
Simply Soph ·
2023/06/05
en-us
51:17
8. Q+A
Simply Soph ·
2023/05/29
en-us
42:55
7. Finding Balance in Life
Simply Soph ·
2023/05/22
en-us
51:26
6. Post Grad Life and Navigating Your Twenties
Simply Soph ·
2023/05/15
en-us
81:26
5. Friendships with Females and My College Transfer...
Simply Soph ·
2023/05/08
en-us
58:49
4. My Fitness Journey
Simply Soph ·
2023/05/01
en-us
58:10
3. Communication in Relationships
Simply Soph ·
2023/04/24
en-us
74:27
2. My Birth Control Story
Simply Soph ·
2023/04/17
en-us
37:04
1. Introduction | Get to Know Me
Simply Soph ·
2023/04/10
en-us
131 results

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