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PODCAST

Simply Soph

Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to

health & fitness mental health

All Episodes

51:51

Simply Yours #2: Relationships

Simply Soph ·

2026/04/20

Send us Fan Mail Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSU...

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45:15

The Real First Trimester: Why the 90 Days Before...

Simply Soph ·

2026/04/13

Send us Fan Mail In this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your future baby’s health, plus the science of epigenetics in a simple, empowering way. It's never too early to start learning more about fertility health! Book recommendations: Hormone Intelligence by Aviva Romm, It Starts ...

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68:04

Mindset Over Macros: Building a Sustainable...

Simply Soph ·

2026/03/30

Send us Fan Mail This episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutrition, unrealistic standards, and all-or-nothing thinking. Instead of chasing weight loss or perfection, we dive into redefining what “healthy” actually means for you, and how to build habits rooted in nourishment, awareness, and consistency. Tracking Macros 101 FREE Ebook: ht...

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54:02

Simply Yours #1

Simply Soph ·

2026/03/16

Send a text Our very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad, libido struggles in relationships, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use. My fitness app: h...

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61:51

The Female Stress Epidemic

Simply Soph ·

2026/03/01

Send a text If you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cyc...

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55:59

A New Name, A New Era: Why Everything Is Shifting

Simply Soph ·

2026/02/16

Send a text A new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have felt unfinished, fear not we yap about it here. If you’re craving clarity, momentum, and permission to move forward boldly, this episode is your reset. So happy to be back besties! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual...

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47:55

How I’d Rebuild My Wellness Routine from Scratch

Simply Soph ·

2025/12/01

Send us a text Here’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small victories lead to big wins. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect a...

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37:40

7 Simple Ways I Ground Myself When Stress Hits

Simply Soph ·

2025/11/24

Send us a text The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales ...

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36:23

My Top Products of 2025

Simply Soph ·

2025/11/17

Send us a text In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products. https://www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?linkCode=spc&tag=sophiapanel0f-20&domainId=influencer&asc_contentid=amzn1.ideas.9YT1UVGIAF5U&ccs_id=de52640b-3270-4899-82ff-c2a02bac9eb0 https://www.shopltk.com/explore/sophiapanella/giftguides/11f0c3214060ed64adc60242ac110021 This...

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38:11

Spooky Tales ft. Chooch Part II

Simply Soph ·

2025/11/05

Send us a text Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/fo...

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61:47

Spooky Tales ft. Chooch

Simply Soph ·

2025/10/28

Send us a text We are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you ...

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49:59

Social Anxiety, Post-Pandemic Haze, and NYC Thoughts

Simply Soph ·

2025/10/20

Send us a text Today I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url Coaching Course: https://level-up-u.teachable.com/p/online-fitness-coaching-course Gina...

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47:11

How to Realistically Build Confidence

Simply Soph ·

2025/10/13

Send us a text Today we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales for a Spooky Tales episode! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for u...

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65:55

We’re Married! Backyard Wedding Deets, Ex-Athlete...

Simply Soph ·

2025/10/06

Send us a text I spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your storie...

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62:11

Q+A: Answering the Most Asked Q's

Simply Soph ·

2025/09/29

Send us a text Little catch up and update for the first 15 mins, then we hop into the most asked questions I got from y'all! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales here: https://docs.g...

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52:14

Masculine vs Feminine Energy: Stepping Into Your...

Simply Soph ·

2025/09/08

Send us a text I am a gal who tends to lead with masculine and dominant energy, like many of us women. Recently I have felt a shift in life where I have been able to turn down my masculine and turn up my feminine. I dive deep into masculine vs feminine energy in relationships, and share my own personal experience with balancing these energies in my own relationship. This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free...

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34:15

What Does Healthy Mean to You?

Simply Soph ·

2025/09/01

Send us a text Inspired by a conversation started on my TikTok, we chat all about what "healthy" and living a "healthy lifestyle" means. Society's version of healthy is very different than the true meaning of what healthy means to you. Being healthy is more than just looking a certain way. What does healthy mean to YOU? What is your version of healthy? This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. ...

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44:41

Your Cozy End of the Year Refresh

Simply Soph ·

2025/08/25

Send us a text As we head into fall time (aka the GIRLS' time of the year), I think it's time we do a whole refresh for the end of the year...but make it cozy! We tend to overcomplicate habits and routines, but maybe by making it cozy with a softer approach we can simplify our routines. More simple and appriachable routines can lead to more commitmment and dedication. Let's get cozy! My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Bestie Tales her...

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56:04

Bestie Tales #23

Simply Soph ·

2025/08/18

Send us a text Back with another Bestie Tales and this one is a good one! I give you a book update and then we dive right into relationship drama, sisterhood/family trauma, and much more! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermometer. Natural Cycles is 18+ and does not protect against STI's. Always read and follow instructions for use. My fitness app: https://my.playbookapp.io/sophia-panella Add yo...

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63:33

Top 5 Things That Have Recently Impacted My Health

Simply Soph ·

2025/08/04

Send us a text I am giving you the top 5 things that have recently impacted my health. Since starting my holistic health journey, I have made some changes that have definitely made a huge impacted on how I feel. I give you some fun facts and all the pros/cons of the changes I’ve made! This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 20% off an annual subscription, plus a free thermometer. Natural CyclesUse code "SOPHIANC" to get 20% off an annual subscripti...

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