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PODCAST

say what?

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let"s talk about things people don"t want to say... out loud!

health & fitness sexuality

All Episodes

00:30:11

E88 - Purity Culture Taught Me To Not Trust Men

say what? ·

2022/02/07

Todays episode we chat about how purity culture taught us to not trust men. Join the say what? membership!!!

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00:54:58

E87 - Low Sex Drive & Marriage

say what? ·

2022/01/31

This week, Hanna is joined by her husband Thomas and they discuss different reasons sex drive may lower once you are married and give you 3 steps to begin overcoming those reasons. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat The best vibrator ($15) E68 - Moving Your Mindset Out of Purity Culture & Into God’s Design E64 - Sex Hurts, Now What?

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01:08:52

E86 - Natural Family Planning & Understanding Your...

say what? ·

2022/01/24

Faith Thompson joins the podcast today to explain how our cycles work and how to best serve yourself during your cycle! We also talk about Natural Family Planning and Birth Control. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat BASAL BODY THERMOMETER BEYOND THE PILL GLYDE NATURAL CONDOMS SUSTAIN NATURAL CONDOMS NATURAL CYCLES APP Follow Faith Thompson on Instagram!

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00:30:28

E85 - We’re Back + Life Updates!

say what? ·

2022/01/17

Today's podcast feels like we’re on FaceTime! :) Hanna shares why she took the break & shared some life updates! THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat

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00:33:14

E84 - 3 Tips for Prioritizing Your Spouse During the...

say what? ·

2021/12/20

The holidays are SUPER busy, but your spouse comes first! Hanna shares 3 ways to have intentional time together this holiday season. PS - This is the last podcast of the year! We are coming back strong on January 17th, 2022!

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00:56:39

E83 - What to Expect in Pelvic Floor Physical Therapy

say what? ·

2021/12/13

Hanna shares how to prepare for your first pelvic floor physical therapy appointment & answers your questions about PFPT! Dilator Set: https://www.amazon.com/gp/product/B07BKB3852/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BKB3852&linkCode=as2&tag=saywhat03-20&linkId=e78de6f1a4e472524d9927b3bac18345

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01:06:58

E82 - Diet Culture, Mental Health & Intentional...

say what? ·

2021/12/06

Hanna’s long time friend Nicole Worm of Redeemed Collective joins us today to chat about her before & after story, mental health & intentional movement! ALL THE LINKS: https://instagram.com/emilynicole92/ https://instagram.com/redeemed.collective/ https://instagram.com/dateyoursoulco/ https://instagram.com/coachsarahjames/ https://amzn.to/3lFDTQ3 https://instagram.com/heatherthompsonday/ https://amzn.to/3EuXaLk

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00:41:35

E81 - Lust, Sex Drives, Porn, Sex Toys, & More (Q&A!)

say what? ·

2021/11/29

Hanna answers YOUR questions today! We talk about dilating, vaginismus, condoms, tips for newlyweds, and more! Vaginismus Episode Our Story with Porn. Vaginismus Episode Our Story with Porn

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00:38:47

E80 - My Husband Doesn’t Want to Have Sex

say what? ·

2021/11/22

When Your Husband Says “No” To Sex Description: Hanna talks through what to do when your sexual desire is higher than your husband. THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month VIBRATOR LUBE - use code “saywhatpodcast” for $5 off! https://www.instagram.com/heyevelynjames/

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00:32:35

E79 - “And It Was Good” Hanna’s Message to Youth...

say what? ·

2021/11/15

Hanna had the opportunity to speak about sex at her church’s youth group! Today she shared some life updates and the message she gave to them.

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00:32:31

E78 - 5 Things I’m Learning Right Now

say what? ·

2021/11/08

Hanna shares 5 things she is learning in this season of life. BUY MERCH!

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00:29:35

E77 - 3 Ways to Initiate Sex

say what? ·

2021/11/01

Initiating sex can be intimidating, so Hanna shares 3 ways to start!

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00:37:43

E76 - What Happens When Sex is on a Pedestal

say what? ·

2021/10/25

Hanna talks about how purity culture puts sex on a pedestal & what can happen because of it. Let’s be bffs! join the e-mail list. https://saywhatpodcast.co/friends

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01:21:02

E75 - Domestic Violence/Toxic Relationships w/...

say what? ·

2021/10/18

Today we are talking all about Domestic Violence/Toxic Relationships! We are joined by Mallory Hislar, who has her Bachelors & Masters in Social work. She has been practicing social work for 8 years, working with women in domestic violence for 6 years and as a therapist for almost two years, so she will be licensed in December as a Licensed Clinical Social Worker. RESOURCES: Domestic Violence Hotline https://www.thehotline.org Find a domestic violence shelter near you:

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00:36:57

E74 - When Touch Is Too Much

say what? ·

2021/10/11

Today Hanna chats about being overstimulated and touch being too much! What do we do about it? Let’s find out. 10% off JOVI PATCH! https://www.instagram.com/mandacarpenter/

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00:38:29

E73 - Masturbation: Let’s talk about it!

say what? ·

2021/10/04

Today Hanna talks all about masturbation! Is it a sin? Is it okay? Let’s talk about it.

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00:38:35

E72 - Mental Health: Check on your friends!

say what? ·

2021/09/20

In honor of suicide awareness month, we are chatting about mental health today! Hanna shares some things you wish people understood about your mental health. You are not alone! National Suicide Hotline: 800-273-8255 https://suicidepreventionlifeline.org THANKS TO OUR SPONSOR! BetterHelp Get 10% off your first month with BetterHelp by clicking here: www.betterhelp.com/saywhat

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00:43:45

E71: Dilating 101

say what? ·

2021/09/13

Today we chat about all things DILATORS! What they are, who should use them, how to use them, and more! Thanks to our sponsor - Ohnut! Use code SAYWHAT for 20% off! BUY YOUR DILATORS HERE! Water Based Lube $13 Vibrator E55: Holistic Pelvic Floor Therapy & Dilators w/ Krissy Barritt

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01:09:08

E71 - Dating Advice: Sex, Boundaries, and...

say what? ·

2021/09/06

Hanna is joined by her husband Thomas to chat about dating!. We answer some of your questions: how to navigate sex, communication, and boundaries. Listen to “How far is too far?” https://podcasts.apple.com/us/podcast/say-what/id1509864059?i=1000478022807

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00:49:17

E70 - Body Hair, Discharge, & All Things Female Hygiene!

say what? ·

2021/08/30

Hanna chats about all things female hygiene! Hear what her favorite products are, and she breaks down stigma on female body hair and discharge. Info about shaving Info about discharge SHOP MY FAVE PRODUCTS! Billie Razor Dove Sensitive Skin Body Wash CerVe Moisturizing Cream Olaplex Dry Shampoo - IGK Skin By Nari CoCoKind Skin Care My Pixie Cup (Menstrual Cup) Jovi Patch (Patch that takes away period discomfort!) Tinkle Razor (use with caution. may cause breakouts!) Body Exfoliating Scrub

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