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PODCAST

say what?

On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She currently lives in North Carolina with her husband, Thomas, her son, and her dog. Let"s talk about things people don"t want to say... out loud!

health & fitness sexuality

All Episodes

00:28:34

Pregnancy and Infant Loss Awareness Month

say what? ·

2025/10/23

It’s Pregnancy and Infant Loss Awareness Month, so today Hanna shares how she’s doing post miscarriage. She also shares life updates about her car shopping, decluttering, and FINALLY getting into pelvic floor physical therapy!

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01:15:27

How To Train Your Husband w/ Thomas Ward

say what? ·

2025/10/15

This week Hanna is joined by her husband, Thomas. They catch up on life as soon to be twin parents and talk about how couples can work together to evenly share the mental load of their family.

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01:07:37

The Data Behind Painful Sex

say what? ·

2025/10/08

Dr. Arielle Leonard Hodges joins us to discuss her research study Investigating The Experiences of Evangelical Couples Coping with Painful Intercourse During Early Marriage. We chatted about purity culture and how it is connected to painful sex. The ResearchFollow Dr. Arielle on Instagram

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00:27:50

Single, Sex, and the Gift of Desire

say what? ·

2025/09/25

Singles, this episode is for you! Here’s what I wish I knew when I was single and experiencing sexual desires.

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00:41:55

NYC Recap - God Showing Up in the Details

say what? ·

2025/09/17

Hanna went to NYC for a quick girls trip with her bestie and God kept showing up! In this episode she recaps her trip and shares how the Lord really cares about the things we care about. Get your Brick for 10% off!https://www.getbrick.app/HANNA43752

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00:26:18

Sex While You’re Pregnant??

say what? ·

2025/09/10

Let’s talk about pregnancy sex! Hanna breaks it all down in this episode—why there’s no one-size-fits-all answer, what to expect trimester by trimester, and how to approach sex with grace during this season. From practical tips (yes, there are pregnancy-friendly positions!) to understanding responsive desire and the role of a supportive partner, this conversation is all about normalizing the ups and downs of intimacy while pregnant.Thanks to Pixie Cup for sponsoring today’s episode!! Use code

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00:28:02

Prenatal Depression

say what? ·

2025/09/03

Hanna shares her experience with prenatal and postpartum depression and how it has been this pregnancy. She shares what helps her through it and her plan to fight postpartum depression this time around. Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off!Get Your Brick!

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00:57:07

Are Fantasies and Kinks Okay as Christians?

say what? ·

2025/08/27

Today we dive into the topic of fantasies and kinks! Are they sinful? What’s okay and what isn’t? How do you talk to your spouse about your desires? What does the Bible say about it? We talked about it all! Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off!Christian Sex Toy Store

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00:40:49

Deconstructing Purity Culture Without Losing My Faith

say what? ·

2025/08/20

Hanna vulnerably shares how she stayed a Christian after deconstructing purity culture. She shares life updates about the most embarrassing thing to ever happen to her, how her twin pregnancy is going, and her excitement for Taylor Swift’s new album.

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00:29:01

When Sex Hurts and You Want a Baby

say what? ·

2025/08/13

This week, Hanna chats about the loneliness of wanting to get pregnant while living with vaginismus, a reality that can mean painful intimacy, a difficult road to conception, or turning to options like IUI. Also, she shares life updates, including her thoughts on Taylor Swift’s new album and how her pregnancy with her twin boys is going so far.Work with Jess from Pain Free Intimacy - code SAYWHAT5 for a discount!The Eden Notepad - code POD for 15% off!

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01:03:27

Porn - How To Talk To Your Kids About It

say what? ·

2025/08/06

Hanna is joined by Kristen Miele from Sex Ed Reclaimed! They talk about best practices for talking to your kids about porn, what safeguards you can implement, how to respond if you catch your child watching, and more! Follow Kristen on Instagramhttps://www.sexedreclaimed.com/Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off!

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00:39:37

I'm Pregnant With TWINS!!

say what? ·

2025/07/30

Hanna is having TWINS! She shares everything from her finding out, symptoms, if she knows the genders, how she’s doing with this emotionally, how the past few months have gone, and more! SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP here or send us a DM to let us know you’re coming!Thanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off!

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00:52:38

Fantasies, Faith, & Finances

say what? ·

2025/07/25

This is part 2 of answering YOUR questions! Hanna talks about fantasies and role playing, how to connect with God when you feel far off, anxiety around finances, how dilating isn’t a sin, and more! SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP hereThanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off!Save 5% when working with Pain Free Intimacy with code SAYWHAT5:

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00:43:40

Masturbation, PP Anxiety, Dilating, and more!

say what? ·

2025/07/16

It’s time for an advice column! You wrote in with your incredible questions and Hanna answered them. From questions about masturbation, postpartum anxiety, not wanting to go to pelvic floor physical therapy, to not having your wants met in the bedroom, we really covered it all! There were so many great questions, this week is part 1. Come back next week for part 2!SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP

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00:33:54

Should Christians Wear Bikinis??

say what? ·

2025/07/09

Hanna is back from her podcast break and she’s so excited to catch up!! We talk about her miscarriage recovery and what she’s up to this summer. Our topic today is all about how to handle modesty in the summer after growing up in toxic purity culture. SPECIAL ANNOUNCEMENT: Join Hanna and Jess from Pain Free Intimacy for a Meet Up on August 2nd at 2pm at the Durham Food Hall! RSVP hereThanks to Pixie Cup for sponsoring today’s episode!! Use code SAYWHAT for 15% off!

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00:52:41

I Had A Miscarriage

say what? ·

2025/04/14

TW: baby lossHanna experienced a miscarriage and is sharing her experience. If you’ve been through this, you are not alone ❤️

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00:30:54

How to Talk to Your Partner About Sex

say what? ·

2025/04/02

Talking to your partner about sex doesn’t have to be scary or awkward! Today Hanna breaks down how to talk about sex, how to initiate, and how to talk about it when you’re engaged.Condoms LubeThe Christian Sex Educator Courses

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00:35:27

Purity Isn’t The Enemy, Purity Culture Is

say what? ·

2025/03/26

Hanna is back after taking a week off! We catch up about the past few weeks and then talk about how purity isn’t the enemy, but purity culture is.Hanna’s new fave tank top!! She wears MediumThe Eden USE CODE ‘POD’

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00:34:54

“Un-Sexy” Products That I Can’t Live Without

say what? ·

2025/03/12

Today Hanna shares some of her (and yours!) favorite daily products that you can’t live without, or just elevate your life and make it better!All Productssay what? Instagram

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00:44:36

How To Track Your Fertility

say what? ·

2025/03/05

Hanna is joined by Holly Grigg-Spall from the Daysy team! Daysy is a hormone-free fertility tracker device. They chat about why tracking your fertility improves your overall health, how using Daysy can help with pregnancy planning, and how knowing your data helps you plan for your life. Use code SAYWHAT for 15% off Daysy!Daysy on instagram

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