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PODCAST

The Obesity Guide with Matthea Rentea MD

Matthea Rentea MD

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for

health & fitness medicine

All Episodes

48:17

Stylist Secrets: Mastering Shapewear, “Trouble...

The Obesity Guide with Matthea Rentea MD ·

2024/07/29

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Do you find yourself feeling uninspired by your closet each morning? You want to look stylish and feel good … but without all the effort? I was in the same position before I was introduced to today’s special guest, personal stylist Lora LaPratt. Like many of you, I believed a stylist wouldn’t be able to he...

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14:23

Mastering Maintenance: 3 Strategies for Long-Term...

The Obesity Guide with Matthea Rentea MD ·

2024/07/22

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We've all heard the saying, "Losing weight is easy, but keeping it off is hard," and it can feel pretty discouraging. If you've put in the hard work to transform your body and mindset, you might be worrying about how to tackle the maintenance phase. Should I stop or decrease my medication? What changes sho...

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47:20

Why You Binge and How to Stop with Jane Pilger

The Obesity Guide with Matthea Rentea MD ·

2024/07/15

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The most common type of eating disorder in the United States, binge eating disorder (BED) often triggers intense feelings of shame and thrives on secrecy. Jane Pilger understands firsthand the emotional and physical turmoil caused by BED—her first binge left her feeling broken and ashamed, marking the begi...

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23:19

Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus

The Obesity Guide with Matthea Rentea MD ·

2024/07/08

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever felt stuck in your weight loss journey, convinced that one particular issue is holding you back? Whether it's the late-night chocolate cravings or skipping workouts, many of us tend to fixate on the one issue we believe is the barrier to our progress. After coaching many people with this mind...

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13:43

The 30/30 Program is live for Enrollment now!

The Obesity Guide with Matthea Rentea MD ·

2024/07/02

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Enroll in The 30/30 Program now! Registration closes August 31st 11:59pm EST. Click here to register for The 30/30 Program! We start Sep 1st 2024.

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18:45

The Limitations of Obesity Management in Primary Care...

The Obesity Guide with Matthea Rentea MD ·

2024/07/01

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As many of you may know, the Rentea Metabolic Clinic came about as a result of my frustrations in the primary care setting. Despite my passion for patient care, the brief appointments meant I couldn’t effectively tackle underlying metabolic challenges like insulin resistance, which are key for long-term he...

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24:10

The Power of Rituals: Tricking Yourself Into Consistency

The Obesity Guide with Matthea Rentea MD ·

2024/06/24

Are you struggling to achieve consistency with your metabolic health goals? One of the biggest mistakes that people make when they start out working on their health is aiming for too many new habits and strategies at once, expecting them to work effortlessly. So how do we break that cycle and take a more realistic (and less frustrating) approach?In this episode, Dr. Rentea explores practical strategies to build consistent habits, from understanding the initiation phase of behavior change to m...

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29:41

Safer Surgeries for All: Expert Tips on Anesthesia...

The Obesity Guide with Matthea Rentea MD ·

2024/06/17

If you are overweight or obese and planning to have surgery, it's important to understand how excess weight can put you at risk for certain side effects and complications, whether from the surgery itself or the anesthesia you need. To help me explore the unique challenges people with obesity face when undergoing surgery, I invited Dr. Sarah Bodin, a double board-certified physician in obesity medicine and anesthesia, to join me for this week’s episode.Together, we delve into the complexities ...

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43:46

BONUS: Build Strength in Just 10 Minutes, from Your...

The Obesity Guide with Matthea Rentea MD ·

2024/06/13

If you were to ask me the top problem that no one can figure out when they're working with me, it would be strength training. Only a handful of people manage to sustain their own home exercise programs, commit to gym memberships, or stick with a trainer over the long term. If you are someone who struggles to prioritize exercise—especially strength training—then today's episode is a real treat for you. Join me as I speak with Dr. Ali Novitsky, CEO and founder of The FIT Collective™, who s...

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14:38

BMI: Proof it Falls Short as a Measure of Health

The Obesity Guide with Matthea Rentea MD ·

2024/06/10

You've probably heard me rant about it before, but it’s worth emphasizing again: BMI is NOT the be-all and end-all statistic measuring our health. Widely adopted in medicine and by insurance companies, it's often used to justify various treatments and decisions. But the truth is, BMI measurements can be downright misleading, especially for those who have undergone significant weight loss.In this episode, I'm going to illustrate just how flawed BMI can be, using a case study of two patie...

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18:03

Optimizing Your GLP-1 Experience: Tips for Handling...

The Obesity Guide with Matthea Rentea MD ·

2024/06/03

Are you grappling with the side effects of GLP-1 medications? If so, you're not alone. In previous episodes, we've tackled some of the most common challenges that patients face when starting these medications, including sulfur burps and nausea. Today, we're diving deeper into three additional hurdles that can crop up along your GLP-1 medication journey: persistent headaches after injections, exaggerated responses to viral illnesses, and appetite suppression or low desire for food.These three ...

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22:14

Nausea Relief Strategies for GLP-1 Agonist Medications

The Obesity Guide with Matthea Rentea MD ·

2024/05/27

Nausea is one of the most frequently reported side effects of GLP-1 agonist medications used in obesity treatment, such as Zepbound, Wegovy, Mounjaro, and Victoza. Although not everyone will experience it, the nature of these anti-obesity medications can often lead to nausea, caused by the slowing of gastric emptying.Anyone who has experienced nausea before, especially during pregnancies, will understand just how debilitating it can be, impacting your daily life and work. So, what level of na...

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16:30

Sulfur Burps on GLP-1 Meds: Remedies, Treatment and...

The Obesity Guide with Matthea Rentea MD ·

2024/05/20

Ever had a burp that smells like bad eggs? It’s certainly not pleasant - especially in a social setting! But like most medications, anti-obesity medications come with side effects that you may have to navigate, particularly at the start of your journey. And one side effect that I don't hear enough people talk about, are sulfur burps.So today, we’re doing a deep dive into why sulfur burps can happen on anti-obesity medication, what to avoid, and potential remedies to alleviate symptoms. We’ll ...

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46:29

Weight Challenges with Mental Health Treatments:...

The Obesity Guide with Matthea Rentea MD ·

2024/05/13

While psychiatric medications can be essential for improving mental health, they often come with unwanted side effects, including weight gain. Historically, a lack of integration between psychiatrists and other healthcare providers has meant that the impact of these medications on weight has often been overlooked.Today, I’m excited to bring Dr. Mark Novitsky (husband of Dr. Ali Novitsky!) into the conversation, who is board-certified in child and adolescent psychiatry, adult psychiatry, and o...

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42:46

Breaking the Silence: Redefining Menopausal Care for...

The Obesity Guide with Matthea Rentea MD ·

2024/05/06

Menopause and the years leading up to it - perimenopause, are periods of significant change in a woman’s body. Working as a physician, I’ve seen firsthand how these hormonal changes can affect women, especially those struggling with weight.Unfortunately, if you're in the obesity category and considering hormone replacement therapy (HRT), it’s easy to feel overwhelmed by the lack of clear guidance and support. The crucial link between weight management, menopause, and HRT often gets overlooked...

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15:27

Today's Actions, Tomorrow's Health: The Power of Your...

The Obesity Guide with Matthea Rentea MD ·

2024/04/29

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34:39

How One TikToker’s Chronic Weight Management Journey...

The Obesity Guide with Matthea Rentea MD ·

2024/04/22

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27:47

4 Tactical Moves to Manage Increased Hunger

The Obesity Guide with Matthea Rentea MD ·

2024/04/15

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23:04

What nutrition plan is best?

The Obesity Guide with Matthea Rentea MD ·

2024/04/08

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18:36

How to Tap Into a Growth Mindset and Crush Your Goals

The Obesity Guide with Matthea Rentea MD ·

2024/04/01

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