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PODCAST

The Obesity Guide with Matthea Rentea MD

Matthea Rentea MD

Matthea Rentea MD leads discussions on obesity and chronic weight management. Her guests range from experts in the fields that intersect with obesity and wellness, to individuals successful in their weight journey. She is a Board certified Internal Medicine and Diplomate of the American Board of Obesity Medicine and founder of the Rentea Metabolic Clinic, a Telehealth clinic for residents of the state of Indiana and Illinois that helps comprehensively with weight management. This podcast is for

health & fitness medicine

All Episodes

5:30

Your Friday Five: When Life Gets Loud, Choose You First

The Obesity Guide with Matthea Rentea MD ·

2025/11/21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five comes with a first in six years: I missed a podcast release. Not because I didn’t care… but because my life got full in a way even I couldn’t out-organize or out-hustle. Between conferences, continuing medical education (because apparently everything happens at the end of the year...

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29:04

The Current of Addiction: Understanding Emotional...

The Obesity Guide with Matthea Rentea MD ·

2025/11/17

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when people struggle with food, they’re so often told to “just have more discipline” or “try harder.” It’s no wonder so many of us feel stuck in shame and frustration. ...

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23:23

Post-Surgery Weight Struggles: How GLP-1 Medications...

The Obesity Guide with Matthea Rentea MD ·

2025/11/10

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health. But even with your best efforts, bodies adapt, hormones shift, and life adds its own complications. When weight begins to creep back, many people turn to GLP-1 medications for support, and that raises a c...

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9:20

Your Friday Five: The Power of the Pivot — Finding...

The Obesity Guide with Matthea Rentea MD ·

2025/11/07

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibility, and gratitude. She explores: How to pivot when life throws you a curveballThe importance of sol...

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52:18

340 Pounds Down: Jamie Selzler's Four Rules for...

The Obesity Guide with Matthea Rentea MD ·

2025/11/03

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 5...

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8:42

Your Friday Five: No More Candy Chaos

The Obesity Guide with Matthea Rentea MD ·

2025/10/31

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween can feel like a slippery slope — candy in the house, kids bringing home buckets of it, and old habits kicking in. But it doesn’t have to derail y...

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48:14

Raising Body-Confident Kids When You're Still...

The Obesity Guide with Matthea Rentea MD ·

2025/10/27

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself? Maybe you catch yourself labeling foods as "good" or "bad." Or your child comes home saying something they picked up at school or TikTok ("big...

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8:57

Your Friday Five: Break a Craving with One Question

The Obesity Guide with Matthea Rentea MD ·

2025/10/24

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

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43:49

Protein Powder Panic? Let’s Talk Lead, Labels &...

The Obesity Guide with Matthea Rentea MD ·

2025/10/21

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources: IG: https://www.instagram.com/dietitian.gianna/ Catch all: https://stan.store/dietitiangianna All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast...

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22:12

Reflux, Taste Changes & Food Aversions: Managing...

The Obesity Guide with Matthea Rentea MD ·

2025/10/20

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in your head. These are some of the most common (and least discussed) side effects people experience on GLP-1s. Reflux, food aversions, and taste chang...

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11:40

Your Friday Five: Top Tips for Month One on Zepbound

The Obesity Guide with Matthea Rentea MD ·

2025/10/17

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you’re just starting your GLP-1 journey, this episode is packed with quick, practical advice. In this episode, I cover: Why hydration is non-nego...

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49:29

What Your Binge Eating Is Really Telling You with...

The Obesity Guide with Matthea Rentea MD ·

2025/10/13

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpower, it's your body saying, "Hey, something deeper needs your attention." The trouble is, most people try to "fix" b...

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8:34

Your Friday Five: Does It Pass the 3-S Test?

The Obesity Guide with Matthea Rentea MD ·

2025/10/10

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

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16:56

After the Honeymoon Phase: 3 Strategies for Long-Term...

The Obesity Guide with Matthea Rentea MD ·

2025/10/06

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore. This is where many people hit a wall. Progress slows, plateaus arrive, and it's easy to worry you're failing. A...

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9:08

Your Friday Five: Put It on the Calendar

The Obesity Guide with Matthea Rentea MD ·

2025/10/03

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

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34:39

The Daily Choices That Could Save Your Brain with...

The Obesity Guide with Matthea Rentea MD ·

2025/09/29

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is, most of these devastating outcomes were completely preventable. In this episode, we uncover the thre...

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8:56

Your Friday Five: Why Gratitude Matters More Than...

The Obesity Guide with Matthea Rentea MD ·

2025/09/26

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

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66:39

Introducing The Female Founders Accelerator

The Obesity Guide with Matthea Rentea MD ·

2025/09/24

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and meditate. It's an integrated approach designed specifically for female entrepreneurs who refuse to choose betwe...

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9:19

Why "Stopped Working" Is the Wrong Way to Think About...

The Obesity Guide with Matthea Rentea MD ·

2025/09/22

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It’s a common myth fueled by influencers, “coaches”, and even misinterpreted studies. But it’s not the truth. These misleading claims can leave you feeling stuck or defeated, as if your progress has hit a hard limit. Plus, that mindse...

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8:20

Your Friday Five: Double the Protein, Double the...

The Obesity Guide with Matthea Rentea MD ·

2025/09/19

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more o...

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187 results

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