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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

14:43

3457: 3 Powerful Anti-Inflammatory Nutrients for...

The Cabral Concept ·

2025/07/24

What if you could ease pain and inflammation just as well as pharmaceuticals—without the side effects? If you’re dealing with joint pain, inflammation, or an autoimmune issue, today’s episode shares simple, natural ways to start feeling better. I’ll walk you through exciting research on 3 powerful nutrients that help calm inflammation and support your body from the inside out. Tune in to Cabral Concept 3457 to find out about the 3 powerful anti-inflammatory nutrients for autoimmune &

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20:56

3456: Top 10 Natural Antioxidant Beverages to Consume...

The Cabral Concept ·

2025/07/23

What if you could slow aging, boost your energy, and support your heart, skin, and brain—just by upgrading what’s in your cup? On today’s show, I’ll walk you through a major research study that analyzed over 3,100 foods, herbs, and beverages for their antioxidant power. I’ll share the top antioxidant-rich drinks backed by science—and how to easily incorporate them into your daily routine. Tune in to Cabral Concept 3456 to discover which antioxidant-packed beverages are worth

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14:54

3455: The Ayurvedic Morning Routine to Naturally...

The Cabral Concept ·

2025/07/22

Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body. On today’s show, I’ll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine. These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced

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16:01

3454: The 3% Rule: The Forgotten Harvard Study That...

The Cabral Concept ·

2025/07/21

Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life. On today’s Cabral Concept 3454, I dive deeper into this fascinating research, share the results with you, and help you create an action plan to achieve anything you set your mind to. Join me as I explain how a habit practiced by just 3% of people can lead to exponential success across all areas of life. Enjoy

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17:55

3453: KPV Peptide & Inflammation, Visual Snow,...

The Cabral Concept ·

2025/07/20

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Carrieann: Hi Dr Cabral! I was wondering if you were familiar with Peptide KPV and if you could offer some insight on it and how it works to decrease inflammation in the body. Thank you!! Jannah: Hi Dr Cabral, I’ve

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19:29

3452: Root Cause of Low Ferritin, Help for...

The Cabral Concept ·

2025/07/19

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Elizabeth: Hi Dr Cabral! Thank you for your informative podcast. I searched in past episodes & didn't find the answer to my question so I thought I'd write in. I'm a 49 year old woman & had bloodwork done for the first time a little over a year ago. Everything looked good except my ferritin

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20:44

3451: An Herb That Decreases CRP & Muscle Soreness,...

The Cabral Concept ·

2025/07/18

Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: – An Herb That Decreases CRP & Muscle Soreness (research) – Boswellia Serrata Dosages (product review) – Hibiscus Tea & Antioxidants (research) For all the details tune into this week’s Cabral Concept 3451 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3451 - - - Get a FREE

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18:55

3450: Beyond Basic Cholesterol: Run These Advanced...

The Cabral Concept ·

2025/07/17

Is your annual cholesterol test giving you the full picture of your heart health? While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular risk. On today’s episode, I’ll walk you through the most advanced heart health labs that go beyond the basic lipid panel. You’ll learn which markers truly matter, what they reveal about your risk for heart disease, and how to take meaningful action. Join me on today’s Cabral Concept 3450

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21:22

3449: Heart Rate Exercise Zones Simplified for All...

The Cabral Concept ·

2025/07/16

Looking to boost your cardio and longevity but getting lost in all the heart rate zone charts and formulas? On today’s show, I’ll simplify everything you need to know—no stress, no complex math. I’ll walk you through each heart rate zone, explain their benefits, and show you an easy way to calculate the zones that are right for you. Join me on today’s Cabral Concept 3449 as we break down heart rate training into simple, actionable steps. Enjoy the show—and let me know what you think

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15:15

3448: The 8 Risk Factors for High Blood Pressure...

The Cabral Concept ·

2025/07/15

Over a billion people worldwide struggle with high blood pressure... But what if you could significantly lower your risk of serious health complications—even before your numbers are fully under control? On today’s show, I’ll break down a groundbreaking 14-year study involving nearly 300,000 participants. The research uncovered 8 powerful lifestyle factors that can reduce the risk of death related to high blood pressure by up to 53%. I’ll also share practical, science-backed

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14:29

3447: If You Have Trouble Hitting Your Goals Do This...

The Cabral Concept ·

2025/07/14

Some days, motivation is hard to come by… So what do you do when the drive just isn’t there? Instead of relying on fleeting inspiration, it’s time to create a strategy that ensures progress—no matter what life throws your way. On today’s show, I’ll explain why setting standards—not just goals—is the real key to lasting transformation. By shifting your identity and building non-negotiable daily habits, you can take consistent action regardless of how you feel. Tune in to

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16:53

3446: Getting Daily Nutrition, Hyaluronic Acid...

The Cabral Concept ·

2025/07/13

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Jess: What are some alternatives to Daily Nutrition Support to get my vitamins and protein when I am sensitive to Stevia/Monk fruit/artificial sugars? Would your daily multivitamin, in pill form, in addition to a bone broth protein be efficient?

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17:23

3445: Integrative & Functional Cooking, Fat Transfer...

The Cabral Concept ·

2025/07/12

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Katrina: Thank you for the amazing knowledge you share; it's been invaluable for my family and me. I love to cook and am very interested in learning more about how to plan and cook meals from an integrative and functional perspective. I've researched and come across: "Integrative and

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21:10

3444: The Well-Lived Life, New First Lab Program,...

The Cabral Concept ·

2025/07/11

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: The Well-Lived Life (book review) Your First Lab Program (product review) “Molecular Jackhammers” & Cancer (research) For all the details tune in to today’s Cabral Concept 3444 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3444 - - - Get a FREE Copy of Dr. Cabral's Book:

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17:03

3443: Medical Breakthrough: Predicting Your Heart...

The Cabral Concept ·

2025/07/10

What if you could predict your risk of a heart attack—without an invasive scan or doctor’s visit? On today’s show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home. This groundbreaking calculator could transform the way we approach early heart disease prevention. In this episode, I’ll walk you through how it works, how to use it, and even share my own personal results and insights.

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15:09

3442: Safe Sun: 5 Natural Health Tips to Safely Soak...

The Cabral Concept ·

2025/07/09

Want to get the benefits of the sun—without the burn or the toxic sunscreens? On today’s episode, we’ll explore how to enjoy "personalized" safe sun exposure while supporting your mood, metabolism, and circadian rhythm. You’ll discover natural strategies to protect your skin, reduce your toxic load, and nourish your body from the inside out. Join me on Cabral Concept 3442 as I share 5 natural health tips to safely soak up the sun! - - - For Everything Mentioned In Today's Show:

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20:39

3441: Choose the Right Type of Magnesium for You (TWT)

The Cabral Concept ·

2025/07/08

Magnesium is one of the most important—yet often overlooked—minerals in the body... While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it. On today’s episode, I want to share with you what magnesium is truly meant to do in the body, why it’s essential for restoring balance during physical and emotional stress, and how it supports everything from sleep to energy, digestion, and more

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13:44

3440: Stop Measuring Yourself by Someone Else’s...

The Cabral Concept ·

2025/07/07

In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not meant to look like anyone else’s. Each of us has our own values, goals, and purpose that shape how we choose to live. Trying to fit into someone else’s version of what’s “right” only leads to misalignment and dissatisfaction. So join me on today’s Cabral Concept 3440 as we explore why

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15:28

3439: How to Repair the Gut, Pregnancy After Cancer,...

The Cabral Concept ·

2025/07/06

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I’m a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy

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16:18

3438: Natural Substitute for Alcohol, Children &...

The Cabral Concept ·

2025/07/05

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I’ve been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and

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