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PODCAST

Physique Development Podcast

Physique Development

If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.

health & fitness fitness

All Episodes

01:07:15

How to Find Time for Your Health & Fitness as a...

Physique Development Podcast ·

2024/11/25

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures. Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode! As always, it is our goal not

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00:02:39

Why Unsustainable Diets Will Give You Unsustainable...

Physique Development Podcast ·

2024/11/21

Coach Mia is back for today's Fit Bit and we're jumping right into a HUGE topic—fad diets. Our culture craves speed and quick fixes, but these short-term strategies lead to yo-yo dieting and a cycle of temporary success. Listen in as she goes through unsustainable dieting and what you can do to break the cycle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to

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01:04:10

Maintaining Your Fitness as a Busy Adult (with kids,...

Physique Development Podcast ·

2024/11/18

Today we have a very special guest—Dr. Josh Wildeman. Josh is a professor (and was actually Alex's professor) at the University of Southern Indiana. He is a faculty member, strength and conditioning coach for athletics, husband, and last—but definitely not least—dad to 3 wonderful children. Listen in as Alex catches up with someone who has had a massive influence on him while they discuss how to maintain your fitness with a busy schedule, the importance of athletic development as we age, the

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00:15:56

How to Enjoy Thanksgiving WITHOUT Throwing Your...

Physique Development Podcast ·

2024/11/14

The holiday season is here and you might be feeling a bit of anxiety around festive foods and your fitness journey.There is a lot of fear-mongering in the fitness community but—fear not—Coach Alex is here to ease your anxiety surrounding holiday meals WHILE still staying on track with your goals. Listen in as he shares tips on how to navigate holiday meals (and how to avoid a MAJOR food coma)! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or

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00:46:19

Content Creation, Overcoming Obstacles & Living Your...

Physique Development Podcast ·

2024/11/11

Today, a long-time friend joins us in person for the first time. Alex Moe, perhaps better known as The Macro Barista, joins Alex for a fun conversational episode. Listen in as he shares his newest (extremely exciting) endeavor, fighting the all-or-nothing mindset, and of course lots of coffee talk!! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and

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00:15:53

How to Build Resilience & Focus No Matter How Crazy...

Physique Development Podcast ·

2024/11/07

We are back with another PD Fit Bit with Sue. Over the last year, she has experienced one of the hardest years of her life that could have easily derailed her fitness journey. Life doesn't slow down even when you are struggling, so she went for a high-impact approach. Listen in as Sue gives you all her best advice on how she showed up for herself, others, and her business during one of the most trying years. I'll give you a hint—something is ALWAYS better than nothing. It doesn't have to be

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00:44:11

Gym Girl Chats with Kasey Jo Orvidas (@coachkaseyjo)...

Physique Development Podcast ·

2024/11/04

We're back with our Gym Girl Chats! We are so excited for a fun, light-hearted episode after our super educational Muscle Series. Sue and Kasey Jo sit down and answer the most important questions like over-the-ear or in-ear headphones, makeup at the gym, favorite activewear brands, and how to balance personal life and business on social media. Give this one a listen! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant

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00:47:24

Upper Back & Rear Delts (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/10/28

We have made it to our last installment in our Muscle Series and today we're covering both the upper back and rear delts. These two muscle groups are used in everyday life and most of the time you may not even notice!Listen in as Sue and Alex cover their favorite exercises, some common mistakes you may be making, and execution cues to get the most out of your upper back and rear delt training. Be sure to download the FREE upper back & rear delts cheat sheet so you can follow along with this

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00:03:34

The TRUTH About Eating After Dark with Coach Mia | PD...

Physique Development Podcast ·

2024/10/24

"Anything you eat after dark is stored as fat." Fact or crap? Coach Mia joins us with a reality check regarding this statement. Nutrition is confusing, but eating after dark doesn't defy the laws of calories in vs. calories out. Listen in as she debunks this myth and gives you some tips along the way! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and

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00:57:11

Forearms & Calves (PD Muscle Series) | PD Podcast Ep.188

Physique Development Podcast ·

2024/10/21

It's hard to believe, but we are on our second to last episode of the Muscle Series! Today, we're covering two smaller—but not any less important—muscle groups: forearms and calves.We start out by uncovering the story behind Alex's quest for massive forearms, we go into major detail about the surprising amount of muscles in your forearms and calves (some facts you definitely didn't know), and give our favorite exercises, and answer some common questions along the way. Be sure to download the

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00:06:29

How to Approach Training Around Sickness with Coach...

Physique Development Podcast ·

2024/10/17

If your coach is always telling you to power through workouts when you get sick... please find a new one. Coach Charlotte is back for another Fit Bit and this week she is talking all about how to approach training when you're under the weather. Listen in as Charlotte explains why you really might want to consider taking some time to REST as well as gives tips for nutrition and recovery to get you back in the gym feeling like your old self (or even better) again. As always, it is our goal not only

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00:56:26

Hamstrings with Cody McBroom (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/10/14

We may be coming to the end of the guest episodes for our muscle series, but we have certainly saved one of the very best for last—Cody McBroom. Cody is the founder and CEO of Tailored Coaching Method, a long-time coach, and holds a plethora of certifications. Listen in as he and Alex discuss in-depth how Cody programs for hamstring growth, debunk hamstring myths, and even address some of the common mistakes you might be making. Be sure to download the FREE hamstrings cheat sheet so you can

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00:51:42

Hamstrings (PD Muscle Series) | PD Podcast Ep.186

Physique Development Podcast ·

2024/10/07

We're moving along to hamstrings in the Muscle Series! Your hamstrings are super important for everyday activities like running, climbing stairs, squatting, and more—but how do you effectively train your hamstrings? Sue and Alex dig into proper hamstring training, how to take care of them for the long haul, our favorite exercises, and more. Be sure to download the FREE hamstrings cheat sheet so you can follow along with this week's and next week's episode featuring Cody McBroom! As always, it is

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00:18:08

What Individualized Coaching ACTUALLY Looks Like (a...

Physique Development Podcast ·

2024/10/03

Alex is back with today's Fit Bit. He's answering one of his most requested questions: What does individualized coaching ACTUALLY look like? At PD, we separate ourselves by truly caring about the person we're working with. Listen in as Alex goes through a real client case and discusses how our coaching team individualizes the entire process to truly ensure success. This is a great episode for anyone, but especially if you are someone on the fence about one-on-one coaching. You can inquire at the

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00:57:28

Arms with Chris Barakat (PD Muscle Series) | PD...

Physique Development Podcast ·

2024/09/30

Today, we have a long-time friend and fitness educator, Chris Barakat, joining us! Chris holds a BA in athletic science and an MS in exercise nutrition—among (numerous) other certifications—and he knows quite a bit about growing big arms! He is also a professional natural bodybuilder, father, and husband. Chris and Alex dig into all things arm training right off the bat. Listen in as they discuss his top movements for arm growth, how to utilize RIR/RPE in arm training, and some of his programming

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00:03:15

The Importance of Spending Time at Maintenance (+ a...

Physique Development Podcast ·

2024/09/26

Coach Charlotte joins us today to issue a challenge to you, dear listener, and to talk about an incredibly important part of making continued progress along your fitness journey—spending time at maintenance.Listen in as Charlotte explains all the benefits of maintenance phases and reasons why it's so beneficial to spend prolonged periods of time there. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds

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00:43:12

Biceps & Triceps (PD Muscle Series) | PD Podcast Ep.184

Physique Development Podcast ·

2024/09/23

The next two weeks are all about arms—which we all use daily, but are we actually training them correctly? We're digging into biceps and triceps and sharing secrets for growing your arms, plus explaining all of the benefits of training your arms. Be sure to download the FREE arms cheat sheet so you can follow along with this week's and next week's arms episode featuring Chris Barakat! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics

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00:11:08

"Self-Discipline Isn't Difficult, You're Just...

Physique Development Podcast ·

2024/09/19

Alex joins us today for his first PD Fit Bit! In this episode, he is sharing a tweet titled, "Self-discipline isn't difficult, you're just distracted," written by @thedankoe. Listen in as Alex gets fired up and explains how he has taken these words and implemented these strategies into his everyday life. He talks about how he kicked trying to be perfect (and f*ck up less) and how that motivation has completely changed his life. As always, it is our goal not only to supply you,

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00:50:26

Delts with Dom Kuza (PD Muscle Series) | PD Podcast...

Physique Development Podcast ·

2024/09/16

We're back covering delts today with Dom Kuza. Dom is a coach for coaches and owner of Team Kuza, a health and wellness company, who believes in a science-based approach while also making lifestyle changes both productive and enjoyable.Listen in as Dom and Alex dive DEEP into delts—more about their function, Dom's favorite exercise to program for clients and for personal enjoyment, and even busting some delt-training myths. Be sure to download the FREE delts cheat sheet so you can follow

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00:04:00

How to Enjoy Football Season While Still Achieving...

Physique Development Podcast ·

2024/09/12

Fall is in the air and it's finally football season! Coach Charlotte joins us today to discuss how to enjoy the games each week *without* sabotaging your fitness goals. Listen in as she discusses her pre-game routines and some tips and tricks she utilizes to hit her food and water goals while still enjoying a good tailgate! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and

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