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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

14:58

Mastering Self-Discipline: How to Follow Through with...

The Best You Podcast with Nick Carrier ·

2024/09/11

Are you struggling to keep the promises you make to yourself?In today’s episode, you’re going to learn how to ask the right questions to stay disciplined, avoid temptations, and prepare yourself for success. By the end of this episode, you’ll have the tools and mindset to follow through on your goals and unlock your true potential.Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and

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40:37

Why Animal Protein is Essential: Brian Sanders on...

The Best You Podcast with Nick Carrier ·

2024/09/09

In this episode of The Best You Podcast, we sit down with Brian Sanders, a filmmaker and nutrition expert, to explore why animal protein is crucial for optimal health. Brian, the creator of the upcoming docuseries Food Lies, explains the vital nutrients found only in animal protein and why they’re essential for human nutrition. He also shares a simple yet effective way to think about food, distinguishing between food as nutrients and food as energy. This episode provides valuable insights into how

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20:34

Unlock Your Daily Calorie Burn: How to Maximize TDEE...

The Best You Podcast with Nick Carrier ·

2024/09/04

Have you ever wondered how many calories you actually burn in a day or how to boost that number for better weight loss resultsIn today’s episode, you’ll learn how to calculate your Total Daily Energy Expenditure (TDEE), discover ways to burn more calories effectively, and understand the dangers of overtraining. By the end of this episode, you’ll have a clear plan to optimize your calorie burn without compromising your health.Before we dive in, if you’re listening on the Apple Podcast App or Spotify,

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37:49

Pain-Free Performance: Dr. John Rusin on Essential...

The Best You Podcast with Nick Carrier ·

2024/09/02

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine. We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected. Dr. Rusin also offers strategies for breaking through strength plateaus and

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18:25

Master Heart Rate Training: Optimize for Fat Loss,...

The Best You Podcast with Nick Carrier ·

2024/08/28

Have you ever wondered how to use heart rate training to maximize fat loss, boost performance, and speed up recovery?In today's episode, you'll learn how to identify the right heart rate zones for your specific goals, determine optimal training and rest durations, and tailor your workouts for both performance enhancement and effective weight loss. By the end of this episode, you'll have a clear understanding of how to leverage heart rate training to take your fitness to the next level

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41:26

From Vegan Chef to Cattle Farmer: Mollie Engelhart on...

The Best You Podcast with Nick Carrier ·

2024/08/26

In this episode of The Best You Podcast, we sit down with Mollie Engelhart, who shares her incredible journey from being a vegan chef in Los Angeles to becoming a cattle farmer in Texas. Mollie explains why she transitioned from a plant-based lifestyle to embracing regenerative agriculture, and why she decided to add meat to her previously vegan restaurant menus. We dive deep into the principles of regenerative agriculture, including the qualifications that define a farm as practicing these

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17:58

How to Hit Your Protein & Fiber Goals Simultaneously

The Best You Podcast with Nick Carrier ·

2024/08/21

A lot of you know that protein and fiber are two of my favorite keys to an optimal diet, but how can you hit both of them without feeling excessively full?In this episode you’re going to learn about: why protein and fiber are key to an optimal diet, how much of each you should be eating based on your size and goals, and how you should go about adding certain foods into meals.I am going to be giving you an extensive list of foods and some numbers during this episode so I’d highly recommend you take

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45:49

From Finance to Extreme Sports: Matt Dawson on Mental...

The Best You Podcast with Nick Carrier ·

2024/08/19

In this episode of The Best You Podcast, we sit down with Matt Dawson, a former M&A Investment Banker turned multi-record holding endurance and adventure athlete.Matt shares his incredible journey from a 15-year career in finance to pursuing his passion for extreme sports. We dive deep into the mental and physical resilience required to push through some of the world’s toughest challenges.Matt also provides valuable insights on how to set and achieve both mental and physical goals, and offers

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17:29

To Train to Failure or Not To Train to Failure?

The Best You Podcast with Nick Carrier ·

2024/08/14

In the 10-Week Transformation we talk a lot about training to failure and training using a “reps in reserve” scheme. In this episode I’m going to breakdown what training to failure means, what reps in reserve means. You’re going to learn about the difficulties of using Reps in Reserve while also learning how best to use it during your workouts.You’ll leave the episode feeling much more confident in how hard to push yourself during your resistance training sessions.Before we dive in, if you’re

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44:26

The Magic of Magnesium: Dr. Carolyn Dean on...

The Best You Podcast with Nick Carrier ·

2024/08/12

In this episode of The Best You Podcast, we sit down with Dr. Carolyn Dean, a renowned expert on magnesium, to explore the vital role this mineral plays in our overall health. Dr. Dean, a certified dietician-nutritionist, naturopath, and Chinese Medicine herbalist, shares her extensive knowledge on why magnesium is essential, why many of us are deficient, and the negative side effects of this deficiency. We also delve into the role magnesium plays in sleep, headaches, and bone health, and discuss

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43:14

Unlocking Longevity: Anti-Inflammatory Diets,...

The Best You Podcast with Nick Carrier ·

2024/08/05

In this episode of The Best You Podcast, we sit down with Chris Burres, founder and chief scientist at MyVitalC, to explore the secrets of longevity. Chris shares insights about ESS60, a groundbreaking molecule that has been shown to extend the lifespan of mammals by up to 90%. Imagine the possibility of living up to 152 years! We also discuss the dangers of Reactive Oxygen Species and the crucial roles that glutathione and melatonin play in longevity. Chris emphasizes the importance of an

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10:19

Is HIIT Damaging to Cortisol Levels?

The Best You Podcast with Nick Carrier ·

2024/07/31

Does high intensity interval training cause too much stress to the body?In this episode you’re going to learn about high intensity interval training, when you should do it, when you shouldn’t, how much is too much and more! Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and

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39:28

Mastering Cortisol: How to Manage Stress and Optimize...

The Best You Podcast with Nick Carrier ·

2024/07/29

Welcome to another episode of The Best You Podcast! In today's episode, we're diving deep into the fascinating world of cortisol and its impact on your health. If you've ever wondered why stress makes it so hard to shed those extra pounds or how to manage your stress levels for optimal health, this episode is for you.By the end of our discussion, you'll have a clear understanding of how cortisol works, the negative effects of chronically elevated cortisol, and the best dietary

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15:37

The Ultimate Guide to Protein: Quantity, Quality, and...

The Best You Podcast with Nick Carrier ·

2024/07/24

How to Master Protein for Lean Muscle - what is the Optimal Intake, what kinds of protein are best, what are the Benefits, and More!In this episode you’re going to learn why protein is important, how much you should eat to achieve your goals and what the best sources are to build muscle, lose fat, and achieve optimal health.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and

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45:56

Heart Rate Zone Training: Fat Loss, Speed Improvement...

The Best You Podcast with Nick Carrier ·

2024/07/22

In this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best post-run nutrition strategies.Key Takeaways:● Fat Loss: Discover which heart rate zone is most

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13:54

How To Lose 4.3% Body Fat and 13lbs in 10 Weeks

The Best You Podcast with Nick Carrier ·

2024/07/17

How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you

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39:33

How to Get Better at Anything with Scott Young

The Best You Podcast with Nick Carrier ·

2024/07/15

What’s the quickest, most effective way to learn something new?Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others.And most of us are going about it all wrong.In today’s episode you’ll learn:- Why it’s important to not ask experts for advice- How you can get better at learning how to eat healthy- Why learning from failure is not actually the best way to

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12:56

Mastering Reps and Sets: Optimize Your Resistance...

The Best You Podcast with Nick Carrier ·

2024/07/10

There are 5 key components to getting the most out of your strength training routine and we’ll go through them today.I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights.Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach you the healthy

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31:10

From Struggle To Strength: How To Harness Hardship...

The Best You Podcast with Nick Carrier ·

2024/07/08

How can you turn a crappy circumstance and turn it into great results?Bryce Henson who is now the CEO of Fit Body Bootcamp grew up with an absent Father who was addicted to alcohol and gambling. He got his first job at 11 years old and had to become a man very quickly.In this episode you’re going to learn about how he used this pain to fuel his purpose.You’re going to learn about how he turned a mean comment from his friend into motivation to lose 20lbs of fat and gain 20lbs of muscle.And I think

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13:48

Dining Out Smart: 8 Tips for Eating Healthy at...

The Best You Podcast with Nick Carrier ·

2024/07/03

If you struggle to eat healthy when you’re eating out, here are 8 tips to help you make a smarter order.In this episode you’re going to learn some things you can apply before you go to the restaurant, while you’re sitting at the table, and when speaking with your server!Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!You’re listening to The Best You Podcast, where we teach

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