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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

9:19

The most powerful tool you own- Your voice

The Empowerment coach ·

2023/12/28

In today's episode I go on a bit of a rant talking about the importance of being true to yourself, your values, your belief's and using you voice! Fighting that suppression, find your power

en

16:58

12 days of Christmas

The Empowerment coach ·

2023/12/21

An episode exploring how you can keep you health, mindset at wellness in good shape this time of year. With some actionable reflection and Goal setting tasks :)

en

9:48

Never stop chasing your dreams

The Empowerment coach ·

2023/12/14

In Today episode I talk about how a lifelong dream finally came true. And how working on yourself has a ripple effect into every aspect of your life.

en

13:06

The dash

The Empowerment coach ·

2023/12/06

In today's episode I talk about " the dash"- the bit between where your life begins and ends and how we can make the most of it if we choose.

en

13:23

The upside of down.

The Empowerment coach ·

2023/11/25

In this episode I speak about your down moments and how they can be the catalyst for change & transformation.

en

13:39

The identity shift

The Empowerment coach ·

2023/11/23

In this episode I talk about identity shifts throughout life, my current one as a mum to a pre teenage daughter and teenage son and the importance of identity and mindset shifting for transformation.

en

5:07

Female empowerment retreat

The Empowerment coach ·

2023/11/16

a little video about my upcoming female empowerment retreat! spaces are live NOW!

en

16:56

Future, manifestation and self belief.

The Empowerment coach ·

2023/11/11

Manifestation, hard graft and self belief! Seeing the signs, feeling the fears and doing it anyway! Be your own biggest cheerleader and quieten that negative self talk.

en

13:56

Judgement- It's not yours!

The Empowerment coach ·

2023/11/02

In today's episode we talk about feelings of being judged and how this can impact your life along with little tips on how to deal with it.

en

13:44

Are you the perfect fit?

The Empowerment coach ·

2023/10/26

In this episode I talk about who it is that I'm passionate about working with and why. giving clarity on who I am and my mission to Empower females of several generations.

en

9:35

S A D

The Empowerment coach ·

2023/10/19

In this episode we talk about seasonal Affective Disorder and reminded that our future self will thank you for the work you put in now.

en

9:45

Are you triggered?

The Empowerment coach ·

2023/10/12

Triggers- they happen to us all! This episode is about recognising them, bringing awareness to them and reframing the behaviours and identity connected to your emotional triggers.

en

12:11

The path of self worth

The Empowerment coach ·

2023/10/05

Its not linear!! A cheeky spoiler!In this episode I talk about the challenges that occur, the growth and development of my own self worth journey plus some tips to help you on your way.

en

13:33

Are you training, or are you TRAINING!

The Empowerment coach ·

2023/09/28

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.

en

12:40

Illness, wellness and diet!

The Empowerment coach ·

2023/09/21

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

en

11:17

Self care. Fill your cup!

The Empowerment coach ·

2023/09/14

An episode talking about the importance of self care and prioritising that within your week.

en

19:59

Females, mum's and chronic stress

The Empowerment coach ·

2023/09/07

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to prioritise you! Giving you some ideas of how to help manage this.

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9:27

Your trauma isn't your fault but your healing is your...

The Empowerment coach ·

2023/08/31

In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm authentic and don't rerecord.

en

9:49

Triggers...They are good for you!

The Empowerment coach ·

2023/08/24

In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)

en

9:49

Empowerment Vs Shame

The Empowerment coach ·

2023/08/17

In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower and Inspire people into growth and transformation, it should never be from a shameful place.

en

151 results

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