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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

13:33

Are you training, or are you TRAINING!

The Empowerment coach ·

2023/09/28

Talking the importance of mind to muscle connection, prioritising good technique over just doing "it". Can be relatable to gym, sports athletes or dancers/gymnasts.

en

12:40

Illness, wellness and diet!

The Empowerment coach ·

2023/09/21

Looking into the aspect of "what you put in you get out". If food can make you ill, then surely it can also make you well.

en

11:17

Self care. Fill your cup!

The Empowerment coach ·

2023/09/14

An episode talking about the importance of self care and prioritising that within your week.

en

19:59

Females, mum's and chronic stress

The Empowerment coach ·

2023/09/07

In this episode we talk about the impact stress has on our bodies, minds and lives. As females we tend to do it all, without complaints. It's time to prioritise you! Giving you some ideas of how to help manage this.

en

9:27

Your trauma isn't your fault but your healing is your...

The Empowerment coach ·

2023/08/31

In this episode I am speaking about a conversation with my friend. Chatting identity, trauma, relationship with food. I say 12,000 I mean 1200 but I'm authentic and don't rerecord.

en

9:49

Triggers...They are good for you!

The Empowerment coach ·

2023/08/24

In this episode I explore triggers and why they are on you! Giving you tools to help navigate through them and explore their source :)

en

9:49

Empowerment Vs Shame

The Empowerment coach ·

2023/08/17

In this episode I talk about the importance of Empowerment Vs shame and why all coaches ( whatever your speciality) have a responsibility to Encourage, Empower and Inspire people into growth and transformation, it should never be from a shameful place.

en

8:22

Social media detox

The Empowerment coach ·

2023/08/10

Does social media consume you? Do you find yourself losing hours of time with your head in your phone? In this episode I talk about the benefits of my recent social media detox and why its something I will do more regularly!

en

15:40

Limiting Beliefs

The Empowerment coach ·

2023/08/03

In this episode we talk about some of the most common limiting beliefs and encourage you to challenge them. We all have them!

en

6:32

Negative self talk!

The Empowerment coach ·

2023/07/27

In this short episode we shine the light on that negative self talk... and the fact that it never goes away! I share my experience even after lots of growth and personal development and highlight the need to learn to manage and quieten it and not allow it to stunt our growth!

en

13:57

The therapy stigma

The Empowerment coach ·

2023/07/20

In today's episode I talk about the importance of breaking the stigma surrounding therapy/ mental health. That we are all human, and that surely prevention is better than cure. Asking the question- why wouldn't you want to better yourself? digging deep to find out why you behave the way you do, what triggers certain thoughts/feelings and where did it come from! There are layers of growth but equally layers of healing- by exploring these and becoming your best self you become better for everyone that

en

8:31

Piss poor planning = Piss poor performance

The Empowerment coach ·

2023/07/13

From " I'm not a planner" to planning every day in todays episode I talk about how planning can increase productivity, organisation, optimise your day and actually give you time back!!

en

9:21

The Key to Success is Consistency!

The Empowerment coach ·

2023/07/13

A short episode about consistency, the key to success is any formPhysical healthInternal healthMental healthEmotional WellbeingSpiritual WellbeingProfessional/ Business."Consistency is an underappreciated form of intentional magic disguised as a mundane doing" - Victoria Erickson.

en

11:42

Your Health is your Wealth

The Empowerment coach ·

2023/06/29

In this episode I talk about a recent trigger, generation cycles regarding health and the inevitability of mortality. Do you want your life to have quality as you age? Then it's time to act now!

en

9:34

The Empowerment coach- The power of the 1%

The Empowerment coach ·

2023/06/22

Episode number 4 ( not 3)Where we talk about transformation. Little by little, a little becomes alot! Improving your day by 1% will be a game changer when it comes to transformation of any kind!

en

9:02

Everything stems from a thought first!

The Empowerment coach ·

2023/06/15

The power of changing perspectives and training your mind like you would train your muscles! Any change is within you, having awareness is key to that!

en

7:29

The Empowerment coach- The power of gratitude

The Empowerment coach ·

2023/06/08

In this episode we talk about setting up your day. To switch from forming negative to positive and starting your day acknowledging what your grateful for.

en

13:35

The Empowerment coach- My Story

The Empowerment coach ·

2023/06/01

My very first Episode. The reason why I became " The Empowerment Coach" ( the shortened version).The first episode of many i hope, let me know what you think. Sending love and light to you all :)

en

138 results

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