The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole