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PODCAST

The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole

health & fitness mental health

All Episodes

17:03

119. 💍 Unbothered. Unfinished. Unbreakable. Episode #9.

The Gracie Record Podcast ·

2025/11/05

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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22:32

118. 💍 Unbothered. Unfinished. Unbreakable. Episode #8.

The Gracie Record Podcast ·

2025/11/01

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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12:00

117. 💍 Unbothered. Unfinished. Unbreakable. Episode #7.

The Gracie Record Podcast ·

2025/10/29

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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6:14

116. 💍 Unbothered. Unfinished. Unbreakable. Episode #6.

The Gracie Record Podcast ·

2025/10/25

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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9:10

115. 💍 Unbothered. Unfinished. Unbreakable. Episode #5.

The Gracie Record Podcast ·

2025/10/22

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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7:12

114. 💍 Unbothered. Unfinished. Unbreakable. Episode #4.

The Gracie Record Podcast ·

2025/10/18

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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22:23

113. 💍 Unbothered. Unfinished. Unbreakable. Episode #3.

The Gracie Record Podcast ·

2025/10/15

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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23:20

112. Mental Health- 1:1 Client Check In. September...

The Gracie Record Podcast ·

2025/09/26

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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53:49

111. 💍 Top 10 Questions Women have about Infidelity.

The Gracie Record Podcast ·

2025/09/12

Send us a text Top 10 Questions Woman have about Infidelity. I’m so excited to start sharing our story about healing together through infidelity— even though it’s a story I never thought I’d have. I’m excited because I know it’s part of my purpose and I know my God has prepared me for whatever this journey will bring. I hope my transparency, vulnerability and honesty inspire you to start or continue building self confidence and self trust— the ultimate version of the w...

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23:24

110. 💍 Unbothered. Unfinished. Unbreakable. Episode #2.

The Gracie Record Podcast ·

2025/09/09

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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15:40

109. 💍 Unbothered. Unfinished. Unbreakable. Episode #1.

The Gracie Record Podcast ·

2025/09/07

Send us a text The day that changed my life. Life can happen to anyone and it’s not all up to us. All we can do is live through it the best we can and tell our story in hopes it inspires those who read it. June 8, 2025 at 2:16 pm, my entire life changed. Note, I said, “my entire life CHANGED.” It didn’t crumble. It didn’t shatter. Nothing broke. It just changed. And I believe with all my heart, God has been preparing me for this change my entire life. And ...

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49:21

108. Excuses or Fears? What’s Really Holding You Back.

The Gracie Record Podcast ·

2025/05/11

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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42:26

107. Outcome Based Decisoins Ep. 2

The Gracie Record Podcast ·

2025/05/04

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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44:48

106. Outcome Based Decisoins Ep. 1

The Gracie Record Podcast ·

2025/04/27

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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13:51

105. Not Good for My 1:1 Coaching But You NEED to...

The Gracie Record Podcast ·

2025/04/20

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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26:57

104. Client Check Ins- Mental Shifts. April 7, 2025

The Gracie Record Podcast ·

2025/04/13

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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40:48

103. Peak Week & Show Day Tips

The Gracie Record Podcast ·

2025/03/09

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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52:20

102. Progressive Overload & Brain Training to...

The Gracie Record Podcast ·

2025/03/02

Send us a text Building muscle and recomping your physique does not happen with random workouts—it’s about progressive overload. If you want to get stronger, build muscle, and improve body composition, you need to challenge your muscles consistently in a structured way. Whether you're increasing weight, adding reps, improving range of motion, or tweaking tempo, every progression brings you closer to your goals. In this live, we’ll break down: ✅ Big misconceptions holding you back. ✅ W...

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40:43

101. Macro & Flexible Dieting Live Q&A

The Gracie Record Podcast ·

2025/02/23

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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47:34

100. Training Myths & Misunderstandings!

The Gracie Record Podcast ·

2025/02/16

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you. 🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free cal...

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