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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

04:39

Sacred Gratitude

Essentially You ·

2022/11/26

Everyone is grateful for kindness. But how about when times are challenging? In this episode, we will discover ways to move from everyday gratitude to sacred gratitude.

en

04:54

Catching the Stars Through Creativity

Essentially You ·

2022/11/20

Every one of us can learn to be more creative through practice. In this episode, we will talk about how we can let our creativity shine with seven simple techniques to make creativity our friend and life a lot more fun.

en

05:02

Trust Your Gut

Essentially You ·

2022/11/12

The goal of every influencer is to become self-aware. Leaders are often forced into quick decisions and need to rely on the wisdom of their gut instincts. Understanding ourselves better leads to the knowledge we can count on.

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04:30

Winning Together

Essentially You ·

2022/11/05

It is better to lose and learn together than to win all alone. That is easier said than done, and gaining mastery of our centers during challenges is the key to winning together over the long run.

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04:05

Boundaries and Breakthroughs

Essentially You ·

2022/10/29

I don't need to tell you that time is money. However, we can all use a system to help us control the noise to keep momentum on our side and utilize the power of whitespace to solve problems, serve people and achieve greatness at work.

en

05:10

Savoring Fall

Essentially You ·

2022/10/22

We often move too fast through life. As we hustle through the seasons, I encourage you to spend some time savoring your life and leadership this weekend. If we are intentional about reflection, we can understand essential lessons gifted to us at particular times in life. This weekend or whenever this pops up, let's spend some time together learning how to savor the moments in life that matter most.

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04:54

Punching the Bully

Essentially You ·

2022/10/15

Our negative inner self-talk can be a real bully. When confronted with bullying, we only have two choices accept it or punch back. The challenge is complicated when the bully we are fighting is our negative self-talk. Don't worry; I'll teach you how to fight back against your negative self-talk.

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05:18

Bridges of Trust

Essentially You ·

2022/10/08

In business and life, are you a builder or a wrecker? Together, we discover how to tell while finding ways to bring others together to achieve great things.

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05:25

Living and Working Extreme

Essentially You ·

2022/10/02

Success in business and life happens in the extremes: extreme focus, prioritization, and measurements. While we may take for granted the value of making an impact, our co-workers and clients do not. Here is how to live and work extreme.

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05:28

Positive Psychology Coaching

Essentially You ·

2022/09/26

What is the study of positive psychology, and how does it intersect with the art of coaching? You will learn the answer to this question and more in this podcast.

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04:51

Optimizing Brain Health

Essentially You ·

2022/09/17

Our thinking is a huge deal. New research and treatment access enable us to optimize our performance at work and in life. In this episode, I share how this is done by partnering with Brain Health Nebraska and a lot of common sense.

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04:17

Set Apart with Strengths

Essentially You ·

2022/09/10

Connecting with our unique talents and strengths allows excellence to become relevant in business and life. This episode will introduce three coaching questions you can you to help understand and master what your unique purpose might be.

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05:08

Freedom in Constraints

Essentially You ·

2022/09/03

Constraints can be a path towards excellence at work. When we embrace limitations, it helps us to be more creative, curious, and impactful at work. What constraints do you need to embrace today to rock your job tomorrow?

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05:26

Mindset for Tomorrow

Essentially You ·

2022/08/27

Our mental approach to failure often dictates our subsequent actions towards success. The Mindset of Tomorrow can open the door to a greater level of resiliency and allow us the freedom to continue to develop our unique skills and abilities at work.

en

04:26

Shiny and New

Essentially You ·

2022/08/20

While the world marches forward in search of the next new and shiny thing, there is much to be offered through wisdom. Learning to lean into our "crystalized" intelligence during the second half of our career will make way for all of us to continue to rock at work.

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04:22

Overflowing

Essentially You ·

2022/08/14

Many of us are feeling the energy strain of leading through a post-pandemic era filled with a constant push to be fearful of something else. We need to set our sights on becoming overflowing with the good stuff life has to offer - here is how!

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05:06

Everyday Creativity

Essentially You ·

2022/08/06

When was the last time you permitted yourself to be creative? You see, learning to tap into your inner creativity calls forth that extraordinary genius inside each of us.

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05:17

Words, Actions, and Reactions

Essentially You ·

2022/07/31

If our actions speak louder than our words - our reactions always tell the truth. Here is how to begin a well-being plan to improve your responses under stress.

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05:45

Happiness Pit Stop

Essentially You ·

2022/07/23

Understanding how our emotions all work together and how to boost our mood can be an essential element in enjoying the journey we are on - no matter where we are at in the moment.

en

05:32

On Being Famous

Essentially You ·

2022/07/17

I've learned much about living famously from one of the most non-famous people in my life. My dad taught me three key lessons in life that everyone seeking fame should know.

en

278 results

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