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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

22:15

#29 Ditch the Midlife Blues - Conquer Menopause...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/10/11

Let’s learn how to stop the crazy menopausal symptoms so you can feel good in midlife. Today on the Honeycast I want to bring you good news. You can take a few very important steps and dial in the best ways to support your body. But first I want to acknowledge that the suffering is REAL. Hormonal changes and their accompanying symptoms are a part of life and are natural but it doesn’t mean you need to suffer or “get over it.” Even though your hormones are declining you can fix the symptoms

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11:59

#28 Unlock Your Best Midlife: Defy Menopause Myths...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/10/04

Welcome to another episode of the Honeycast or Mastering Menopause the Trim Healthy Way! Are you ready to dive into the midlife journey? Join Coach Kris, your Trim Healthy coach for women in midlife, as she opens up about her own transformative experience and how you can redefine this incredible phase of life. In this episode, Coach Kris takes you on a journey through the ups and downs of midlife, sharing her own struggles and triumphs. From her years as a seasoned personal trainer to facing a

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15:43

#27 The Truth about Why Protein Is Your Secret Weapon...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/09/27

Join me as I delve into the transformative power of protein during menopause! Let's uncover why muscle is your metabolic currency and how protein serves as the architect of hormonal balance, muscle synthesis, mood enhancement, and overall well-being in midlife. Tune in to gain knowledge on optimizing protein intake, integrating essential amino acids, and leveraging the variety in protein sources to navigate menopause with vitality and balance! Unlock the power of protein in menopause with

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19:38

#26 3 Reasons Trim Healthy Won’t Work in Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/09/20

Are you a woman in midlife puzzled about weight loss? Learn how the Trim Healthy Mama plan can help you shed pounds the healthy way! From balancing hormonal weight loss to including perimenopause whole foods, the possibilities are endless. In today's episode, I dive deep into the Trim Healthy Mama plan, focusing on common pitfalls women in midlife encounter and how to overcome them. If you're wondering why you're not seeing results, this episode is for you! We discuss protein in menopause, the

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15:34

#25 How To Fit In Your Jeans in a Menopausal Season

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/09/13

Feeling like your body is betraying you during menopause or perimenopause? You're not alone. When I couldn't zip up my favorite pair of jeans but hadn't seen a move on the bathroom scale I was baffled. Eventually I discovered that my thicker waistline couldn't be blamed on my eating or exercising only. I had to get a grip on my hormones! Let's talk through the simple steps you can take to get your fat burning turned on, your metabolism revving and your waistline slimming. SHOW LINKS: SHOW NOTES

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20:10

#24 How to Survive Crazy Hormones and Reclaim Life in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/09/06

Feel like you’re losing control in midlife? You're not alone. In this episode, I'm sharing practical tips on conquering hormonal symptoms and achieving mental clarity with the Trim Healthy Mama lifestyle. Tune in to find your path to a harmonious and fulfilling life during and after menopause. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of Hormonal Weight Gain I am not a medical professional. As a Trim Healthy Mama coach, I am not

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16:56

#23 The Truth about Midlife Moodiness and Ways to...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/08/30

Are you frustrated that your memory recall seems limited and slow? Struggling to keep your emotions in check? Discover how hormonal shifts can affect mood, memory, and more. Learn strategies ranging from dietary tweaks to stress management techniques, aimed at helping you navigate these changes with grace and clarity. Don’t assume brain fog, moodiness and depression are untreatable in midlife. SHOW LINKS: SHOW NOTES JOIN ME ON FACEBOOK FIND ME ON INSTAGRAM Get your FREE copy of 6 Signs of

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14:41

How to Stop Lying to Yourself and Start Losing Weight

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/08/23

Can you uncover the mindset blocks holding you back in your midlife weight loss journey? What if you could learn how to harness the power of your thoughts and you could choose which thoughts to think? You can set yourself up for true success when you integrate the power of your thoughts with the Trim Healthy Mama eating plan. Stop feeling defeated and overwhelmed. I’ll show you how to choose the thoughts you think, how to unintentional thoughts that keep you stuck and shift them into helpful,

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22:19

Mastering Menopause: Mindset, Meals, and Movement for...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/08/16

In this episode, we dive deep into the struggles many women face during menopause, especially when it comes to staying on plan and keeping fit. Remember how it was easier to stick to your Trim Healthy Mama plan when younger? Times have changed, but so have you. Let's explore how mindset plays a crucial role in your results, why it's essential to avoid the "all or nothing" mentality, and practical steps to adapt and thrive during menopause. From adjusting your meals to embracing a tailored exercise

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16:04

Top 4 Hormones You Need In Menopause And How To Feel...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/08/09

For so many of us, it’s easy to think the symptoms are part of the aging process and there’s nothing we can do to change it. Thankfully, we know now that “normal” doesn’t need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes. On today’s episode, I chat about menopause hormones and the keys to feeling great and managing weight as life shifts. Join me as we explore the roles of cortisol, insulin, thyroid hormones, and estrogen. You

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22:30

The Best Practical Tips to Shed Menopause weight

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/08/02

Do you feel menopause taking a toll on your overall well-being? Well, it's time to turn the tables on your menopause and perimenopause years, and I'm here to guide you. When you find yourself struggling, remember this - you have the power to bounce back. In today’s episode, we discuss the journey through menopause and how you can manage it effectively while losing weight naturally. Discover the non-negotiable rule to stay on track, and learn how self-love, smart exercise, a balanced

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31:35

Unlock Your Weight Loss Mindset and Actually Master...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/07/26

Are you tired of surrendering to sabotaging thoughts during your menopause journey? Have you repeatedly tried to lose weight, only to be held back by self-destructive mental thought patterns? In today’s episode, I delve into the power your mindset plays in overcoming weight-related struggles in menopause. As women, we've spent our lives battling societal pressures, ingrained attitudes, and unconscious thoughts about our bodies. But imagine the freedom of changing these unhelpful narratives!

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27:08

Powerful Bonds from Vulnerable Weight loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/07/19

Welcome to this second episode where we continue to talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. In this revealing episode on Mastering your Menopause the Trim Healthy Way, we explore the connection between coaching and menopause, discussing why it's essential to have help to cultivate an intentional mindset and a strategic plan. My guests, the Freedom

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23:37

Powerful Bonds from Vulnerable Weight loss...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/07/12

Welcome to this special episode of the Honeycast, where I talk to the Freedom Sisters. This group of ladies is more than just participants in the Feminine Freedom Pathway program; they've built a community of support and encouragement. Listen to their incredible journey of weight loss, habit change, friendship, and finding their best midlife selves. Their story is a testament to the power of community in the journey of weight loss and healthy living. Tune in to be inspired, motivated, and warmed by

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13:00

How To Exercise In Menopause To Skyrocket Better Results

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/07/05

Join me on the HoneyCast as I talk about exercise, losing weight, and feeling good during menopause. In this episode, we chat about what to eat before exercising, how it can help you lose belly fat, and make menopause feel less stressful. We'll talk about why it's not a good idea to exercise without eating and why you should pay attention to a hormone called cortisol. Tune in and learn how to plan your workouts and what to eat to feel your best during menopause! SHOW NOTES JOIN ME ON

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10:28

Unlock these 4 Natural Ways To Treat Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/06/28

Can you support your changing hormones in menopause without hormone replacement therapy? YES! Join me as I address common concerns of women who may not be suitable candidates for HRT or prefer alternative approaches. Explore the four key strategies that can help manage menopause symptoms effectively. First, we uncover the role of exercise, discussing the importance of high-intensity interval training and weightlifting to regulate symptoms and promote overall health. Next, I emphasize

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15:05

3 Proven Ways To Stop A Hormone Meltdown

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/06/21

Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You’ll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. Are

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26:26

Unexpected Reasons You Need Hormone Therapy to Feel...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/06/14

Welcome to the podcast, where I delve into the world of bioidentical hormones and hormone replacement therapy (HRT) for menopause. I’ll separate fact from fiction and provide valuable insights that can easily be understood. Menopause is a natural phase in a woman's life, but it's important to recognize its impact on our long-term health. Many women live for decades in a hormone-deficient state, which can lead to health issues. In this podcast, I’ll address the misconceptions surrounding hormone

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12:28

Undo Exercise Myths and Make Weight Loss Simple

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/06/07

Are you frustrated with stubborn belly fat that just won't go away? If you're tired of hearing the same old advice like "start running" or "eat less," then this podcast is for you. Join me as we explore the fascinating connection between hormones and weight loss and discover how they affect your body. I’ll explain why belly fat isn't just about looks but also a health risk, especially for women in midlife. Learn about the dangerous fat surrounding your organs, which puts you at risk for heart

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18:35

9 Perimenopause Weight loss tips: thyroid management

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2023/05/31

Ready to unlock the secrets to perimenopause weight loss? It's time to look to your thyroid for some answers. What does it take to master your hormones for weight loss and better health? For many women, the thyroid gland plays a crucial role in their weight loss journey during perimenopause. However, this small but mighty gland can be a mysterious and often misunderstood part of the body. Understanding how your thyroid functions can be the key to success if you're struggling with weight gain during

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