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PODCAST

Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey

health & fitness nutrition

All Episodes

32:30

What's the Number One Risk to Your Health?

Menopause Mastery ·

2024/05/22

Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric

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35:57

How to Avoid Overuse & Acute Injury in the Fastest...

Menopause Mastery ·

2024/05/15

In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels. From warm-up routines to holistic health practices,

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45:22

How to future proof your brain and & improve your...

Menopause Mastery ·

2024/05/08

Can you change the adult brain? Join Dr. Tommy Wood, as we delve deep into the nuances of cognitive health and the preservation of neurological vigor during the aging process. Dr. Wood challenges the prevailing notion that cognitive decline is an inevitable consequence of growing older, thanks to the remarkable adaptability of the adult brain. Comparing neuromuscular and cognitive development, we’ll talk about how the brain thrives on challenges or skill development like reading or dancing. We’ll

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52:09

Are You Drinking Too Much?

Menopause Mastery ·

2024/05/01

Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method offers a 70-80% success rate in helping individuals regain control over their drinking habits, and learn about the concept of extinction in alcohol

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28:13

Why You Should Break Up with Sugar to Improve Menopause

Menopause Mastery ·

2024/04/24

Ever wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover the impact of sugar on hormone imbalances, metabolic shifts, and overall vitality during menopause. From untangling insulin resistance's role to understanding the ripple effects of chronic inflammation,

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30:13

Is Menopause Causing Your Joint Pain

Menopause Mastery ·

2024/04/17

Is your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to preserve muscle mass and reduce joint pain. Tune in to understand the underlying causes of menopausal joint pain and gain practical tips on

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38:08

Is Menopause A Right of Passage or A Side Effect of...

Menopause Mastery ·

2024/04/10

Menopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer. In today's episode, I discuss the crucial need for self-advocacy in healthcare. Learn about comprehensive care strategies for cancer survivors entering menopause and the empowering

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31:26

Seed Oils and Inflammation

Menopause Mastery ·

2024/04/03

Are seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus

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30:23

Unlocking Ozempic and Zepbound Secrets: Hormones,...

Menopause Mastery ·

2024/03/27

Have you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like

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36:22

Why Am I So Fatigued?

Menopause Mastery ·

2024/03/20

Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being. Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From

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36:25

The 5 Toxic Causes of Fatigue and What to Do About Them

Menopause Mastery ·

2024/03/13

Uncover the hidden culprits behind your chronic fatigue, sleep disturbances, and pain as Dr. Evan Hirsch, aka EnergyMD, a world-renowned fatigue expert, best-selling author, and professional speaker, takes us on a deep dive through the five toxic elements sabotaging your vitality. In this riveting latest episode of Menopause Mastery, Dr. Hirsch shares his personal journey of overcoming chronic fatigue and how he discovered the importance of addressing these toxic elements. Brace yourself for an

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46:20

The Ultimate Guide to Planning for Your Longevity by...

Menopause Mastery ·

2024/03/06

Planning ahead for elder care is a crucial aspect of financial planning that often gets overlooked. Kick off your journey towards securing your financial future with this latest episode - a conversation with seasoned Financial Advisor, Holly Carroccio, CFP. In this discussion, we explored the intricacies of elder care and long-term financial planning. Holly, with over 34 years of experience, divulged invaluable insights into the significance of long-term care insurance, estate planning, and being

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48:18

Mastering Menopause with Diet, Exercise, and Herbs

Menopause Mastery ·

2024/02/28

In the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I’ve got the key ingredients to elevate your well-being. Discover the herbal heroes like Vitex, Dong Quai,

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26:04

Unheard and Unseen: The Dangerous Impact of Sex Bias...

Menopause Mastery ·

2024/02/21

Uncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I’ll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when seeking medical care. Tune in as I dive into the unsettling reality of women's underrepresentation in medical studies and its profound effects on our

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31:32

Her Silent Struggle: A Woman's Shocking Discovery of...

Menopause Mastery ·

2024/02/14

Menopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause. Brace yourself for a raw account of challenges, from fainting spells to heart palpitations, and the unsettling feeling of losing control. Shelly's experience unfolds as a powerful testament to the profound impact

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26:44

Hormone Replacement Riddle: Dueling Studies on...

Menopause Mastery ·

2024/02/07

Hormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of women's health data, focusing specifically on the intersection of menopause, hormone therapy, and their impact on Alzheimer's disease and dementia. I

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43:18

Unmasking Iron Overload: Menopause's Hidden Challenge

Menopause Mastery ·

2024/01/31

Iron plays a crucial role in the body, as it is essential for the production of red blood cells and the transportation of oxygen. Without sufficient iron, individuals may experience fatigue, weakness, and other symptoms associated with anemia. In today's eye-opening episode, I delve deep into the intricacies of iron with the insightful Dr. Christy Sutton, a passionate advocate for understanding the complexities of iron in our bodies. Beyond the casual act of blood donation, we unravel the profound

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38:00

Hormone Harmony: Unlocking Longevity and Health Span...

Menopause Mastery ·

2024/01/24

Delve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of

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33:27

Unlocking the Mystery Hormones and Mental Health

Menopause Mastery ·

2024/01/17

For years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause. Ever wondered about how hormone replacement therapy

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42:02

How to Burn Fat in 2024 - Building Metabolic Flexibility

Menopause Mastery ·

2024/01/10

Uncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we'll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship

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