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PODCAST

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer

******** TOP 1.5% Global Podcast************Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?I’m so excited you’re here. Let"s get you organized.This podcast is going to motivate you to create structure and balance at home. It

education how to

All Episodes

21:26

Ep 23 // Always in burnout mode? Create structure...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/17

Hey Momma! Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order? In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are. Stop feeling upside down when your children are home on

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19:27

Ep 22 // Why you feel alone as a SAHM mom and 2...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/14

Hey Momma!Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead? In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question why you isolate at home, I think why wouldn't you? The decisions we make every day and the things we worry about are enough to drive us crazy. Stop

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20:17

Ep 21 // 4 Steps to avoid feeling overwhelmed during...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/10

Hey Momma! Do you struggle with the 4th quarter holiday season every year? Is your head spinning with all the new things you need to be doing, on top of your already scattered schedule? In this episode we’re going to discuss 4 steps you can take, as a mother, to get prepared before the chaos starts. Simple, tangible and actionable steps that will get your wheels turning with ways to organize all the countless activities and still be able to host family in town. The decision to not prepare can cost

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14:52

Ep 20 // Tired of feeling isolated at home with...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/07

Hey Momma! Do you feel isolated at home? Are you struggling behind closed doors, home alone with littles? I see you and feel your isolation. In this episode we’re going to discuss the village or lack of. The desperate need mothers have at home, battling raising children alone and no one coming to their rescue. I can't fix the problem directly but I hope to inspire a movement to come to the aid of all mothers and create a new normal in our societies. Ultimately, I’m going to challenge you to

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18:53

EP 19 // Why our brains HATE time management: How to...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/10/03

Hey Momma!Do you find yourself always battling the clock? Do you feel like you are behind from the moment you wake till the moment you go to sleep? In this episode we’re going to discuss why our brain hates time management. We automatically feel behind and defeated when we base our productivity on a time schedule. Instead I am going to walk you through task batching to avoid the switching costs on our brain when we multitask. Ultimately, I’m going to challenge you to become more calculated with

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19:06

Ep 18 // 3 truths about procrastination and why habit...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/30

Hey Momma!Do you struggle with procrastination? Are you unsure as to why you continue to put things off in certain areas of your life? In this episode we’re going to discuss 10 life buckets and how to determine which ones should take priority in your life. Once you know how to organize them, then you won't look at procrastination quite the same way. The decision to hold off on something will be by choice rather than by avoidance. Stop feeling clueless in the day to day tasks that you choose,

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20:17

Ep 17 // Always overwhelmed as a SAHM? 7 essential...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/26

Hey Momma! Do you struggle with perfection? Do you wish you could let go of more things at home and focus on what really matters? In this episode we’re going to discuss how learning from your own upbringing and how reflection can help put things in perspective. I'm going to give you 7 essential routines that you need to have in place to make sure that you keep your sights set on whats important. Ultimately, I’m going to challenge you to relax when the day is over becuase you know you handled

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17:58

Ep 16 // If your sick of burnout, it's time to manage...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/23

Hey Momma! Do you struggle with burnout? Do you wish you could stop replaying all your decisions each day on repeat, Questioning whether or not your kids are going to turn out ok? In this episode we’re going to discuss all the ways that we have a tendancy to place more weight on our decisions than is actually necessary or realistic. Considering you are the one that is responsible for your childrens upbringing it is understandable that you have placed the pressure on your

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20:09

Ep 15 // Secrets to why SAHMs struggle to talk about...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/19

Hey Momma! Do you struggle with your own value in your marriage? Do you wish you felt more confident in your stay-at-home role now that you don't contribute financially, like you use to? In this episode we’re going to discuss how money tends to create lots of tension in the home, especially when the pressure lands on one spouse over the other! Since it is a sticky conversation, I want to give you permission to confidently approach the topic with your significant other. Stop feeling like you no

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25:44

Ep 14 // Mindless spending habits SAHMs should...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/16

Hey Momma!!!Do you have bad spending habits?? Do you find yourself up at night mindlessly shopping on apps or clicking on FB ads and just wrecklessly spending money?? In this episode we’re going to talk about the modern mom spending habits that we have all developed. Bringing awareness to the social norms that we all turn a blind eye to. We'll talk about ways to quickly identify which category you are spending too much money in. Ultimately, I’m going to challenge you to find a better way to

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21:08

Ep 13 // 5 ways your habits can help you cope with...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/12

Hey Momma Are you sitting in mom guilt? Do you replay the day over and over in your mind wondering what you could have done differently? In this episode we’re going to take the pressure off of your heart! Give you permission to take "you" out of the equation and just evaluate the facts of any situation. Stop reacting to what is happening around you and make a full present evaluation of what needs to be done going forward. Ultimately, I’m going to challenge you to find a better way to control

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17:00

Ep 12 // Spousal Communication, the basics and how to...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/09

Hey MommaAre you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… If your feeling alone and burnt out then you need this show! In this episode we’re going to talk about the importance of communicating with your spouse. With Fall being such a busy season, its easy to just brush off those feelings and let them stew. If your ready to make some changes in how you show up to your marriage then stick around. Ultimately, I’m going to challenge

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19:49

Ep 11 // Why your energy is always drained as a mom...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/05

Welcome to the Habit Stacking Mom Show.Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood… You are convinced there is a better way to have more energy as a mother but are struggling to know where to even begin. Are you ready to let go of the excuses and find a way to make a change? In this episode we’re going to talk about you momma! Your lack of energy is not helping you show up like the woman you were before becoming a mother. It's time to

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22:37

Ep 10 // Step by step plan to get your home...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/09/02

Welcome to the Habit Stacking Mom Show.Are you ready for the school year or still feeling a little overwhelmed at the thought of it? Maybe you're already feeling the pressure, like I was last year, that you don't have a solid routine ready to go. In this episode we’re going to break down each step of my plan to help get your home organized so you can find a pattern in your back to school routine. I'm going to help you find a rhythm you need in your home to help you stay on top of all the

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19:06

Ep 9 // Are you ready for structure in your daily...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/08/29

Welcome to the Habit Stacking Mom Show.Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to break the never ending cycle and find that rhythm? In this episode we’re going to break down habit stacking. You will understand the foundational needs you have in your life right now. Ultimately, I’m going to

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17:42

Ep 8 // The truth about communicating with your...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/08/26

Welcome to the Habit Stacking Mom Show.Do you struggle to communicate with your spouse? Does it always seem to end up with one person angry and the other one defensive? Do you wish that you had a better way to talk to eachother? In this episode I'm going to give you one simple habit that you can add to your daily routine that will, if applied, change everything for you. The only thing standing between you and better communication, is your willingness to identify your needs first. Ultimately,

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19:43

Ep 7 // Do you struggle with neglecting yourself? 3...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/08/22

Welcome to the Habit Stacking Mom Show.Are you exhausted, burnt out and overstimulated… Do you struggle with mom guilt when you put your needs first. Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin. Has your negative head space left you feeling isolated and alone? In this episode we’re talking about you! We will talk about the top 3 things you are neglecting most when it comes to prioritizing your needs as a mother. You can not keep ignoring

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19:12

Ep 6 // Why you must identify where your day is...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/08/19

Hey Momma! Now that we are getting to know each other much better, I am excited to talk more deeply with you on how things can start to truly fall apart in your day! It happens so easily, especially with kiddos around.In this episode we’re going to talk about how to identify where the trigger event occurs in your routine and how you can immediately see the dominoes start to fall. All things you intended for are now turning into a completely different plan. We will explore examples of how you

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22:07

Ep 5 // Home organization broken down in 8 simple steps

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/08/15

Welcome to the Habit Stacking Mom Show. Are you tired of feeling like a hot mess momma, at full throttle, who isn’t really accomplishing anything at all… Are you convinced there is a better way to flow through your day but struggling to know where to even begin. Are you ready to stop the never ending loop and find that rhythm? In this episode we’re going to break down the way you tackle your home organization process. How does the saying go, "this room isn't going to clean itself." I'm going

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15:55

Ep 4 // How to feel accomplished, break the loop and...

Habit Stacking Mom | Routines, Schedule, Overwhelm,... ·

2024/08/12

Welcome to the Habit Stacking Mom Show.I know that summer is such a fun family connection time of year but I think some us moms probably are really excited about the free daycare coming our way. But in all honesty the struggle is real when it comes to keeping and maintaining a home when littles are present. In this episode we’re going to talk about accomplishment! Something that you are probably feeling is missing in you're day. We need to shake up our routine and get back to pursuing goals

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144 results

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