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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

27:02

Divorced, Disappointed, and Debating a Confrontation...

Feeling Things with Amy & Kat ·

2025/04/24

Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or finally say something? Amy and Kat talk through boundaries, money, and how to support your kids without taking responsibility

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87:15

Adulting, Dating, the Desire to Be Wanted & Leaning...

Feeling Things with Amy & Kat ·

2025/04/22

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear. Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the

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24:50

Breast Implants, Body Confidence, & The Inner...

Feeling Things with Amy & Kat ·

2025/04/17

Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to accept it as it is. Kat (who happens to be a therapist specializing in body image) offers insight on how to explore the why behind a choice like this, the difference between need vs. want, and where body-based decisions can lead emotionally. Amy shares her own experience and they

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75:29

Peeing in Public, Fertility Struggles, & Shame vs. Guilt

Feeling Things with Amy & Kat ·

2025/04/15

Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talking about how these feelings can actually guide growth and connection…when we let them. From awkward gym moments to mom guilt to

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20:24

Couch Talks: How to Share Why You Cut Ties with Someone

Feeling Things with Amy & Kat ·

2025/04/10

Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat share thoughts, personal stories, and practical advice that applies to way more than just family drama! Email:

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60:12

Feeling Things About Slamming Doors, Blow Up Dolls &...

Feeling Things with Amy & Kat ·

2025/04/08

We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhood memories come up about naked pool parties + doors getting removed from hinges + blow up dolls + the infamous frog paper weight (with a very funny body part situation!!) Also: Amy and Kat both get real about what sadness & anger are trying to tell us, men crying, Amy’s

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18:51

The Courage to Feel—Transforming Your Relationship...

Feeling Things with Amy & Kat ·

2025/04/05

OUTWEIGH: What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start listening to them instead. They break down the connection between numbing and disconnection, why vulnerability is the key to healing, and how embracing your emotions can lead to real joy and fulfillment. With practical tools and mindset shifts, this episode will empower you to move from numbing to

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17:22

Couch Talks: How Honest Is Too Honest on a First Date?

Feeling Things with Amy & Kat ·

2025/04/03

Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis. She asks a vulnerable and powerful question: “At what point do I tell someone I have breast cancer?” They offer encouragement to anyone navigating dating with a complicated backstory. Whether you're dealing with illness, grief, or another personal challenge, this conversation reminds us that we’re all worthy of love—and that

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71:46

Feeling Things About Feeling Ugly, Con Artists, and...

Feeling Things with Amy & Kat ·

2025/04/01

Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat!) Feelings can either guide us toward healing or lead us into cycles of suppression and disconnection. Feelings aren't good or

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48:08

How Crying Over a Bagel Can Show Us What We Need (If...

Feeling Things with Amy & Kat ·

2025/03/27

Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are...you know exactly what we are talking about!! In an effort for y'all to get to know Kat better (since she is joining Amy as a full-time co-host next week) Amy is playing her favorite You Need Therapy (Kat's podcast) episode about the time Kat cried over a bagel. Why do

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22:16

Same Feed, New Feelings: 4 Things is Getting a...

Feeling Things with Amy & Kat ·

2025/03/25

4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feeling Things with Amy & Kat. It'll still be on the same feed (you don’t need to change a thing), but now Kat Van Buren, the therapist you already know and love from our 5th Thing episodes and host of You Need Therapy podcast, is officially joining Amy as full-time co-host. In this episode, Amy & Kat talk about why they're making the change, what you can expect moving forward, and how you can

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18:45

Why We Numb—The Real Reason We Avoid Pain & Seek...

Feeling Things with Amy & Kat ·

2025/03/22

OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits

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33:01

Undefining Masculinity with Justin Baldoni

Feeling Things with Amy & Kat ·

2025/03/20

Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a chat that Kat had with Justin Baldoni about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining My Masculinity, and started the Man Enough Podcast in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this

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56:01

Amy’s Epiphany About Celebrating Her Birthday + Give...

Feeling Things with Amy & Kat ·

2025/03/18

Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a little uncomfortable. Kat provides today’s quote: “Don’t be so attached to who you are in the present that you don’t give your future self a chance” from Vin Jang after she heard him on another podcast. This quote leads to conversation around CHANGE!! Speaking of change, next Tuesday (March 25th) is the big announcement that

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16:23

The Self-Care Shortlist: 4 Simple Ways to Feel More...

Feeling Things with Amy & Kat ·

2025/03/13

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson:hosting emotions like guests at a dinner party! Second thing isdopamine dressing:how intentional outfit choices can boost mood and confidence. Third thing isunusual signs of emotional stress: likeyawning, itching, and fidgeting, and how they may

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42:39

I Don’t Believe in Miracles, I Rely On Them (5th Thing)

Feeling Things with Amy & Kat ·

2025/03/11

This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment when something she said may have been exactly what someone needed to hear. She and Kat also dive into a listener email about childhood bullying, sparking a conversation about the importance of close friendships—not just in school, but throughout life. Plus, Amy gives an update on her face fitness journey and reveals the surprising

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34:17

Breakup Detox: How to Let Go & Move Forward

Feeling Things with Amy & Kat ·

2025/03/06

Spring isn’t just for cleaning out your closet...it’s also the perfect time for aheart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of aBreakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forward with clarity and confidence. Plus, why “Breakup Season” is a real thing and how to emotionally prepare if you feel a split

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32:24

We Shouldn’t Be Buying These Items & The Weird Thing...

Feeling Things with Amy & Kat ·

2025/03/04

Amy and Kat always feel the need to give the full backstory when telling a story. Sometimes their friends can get bored with all the details, so Amy and Kat chat about ways that will help them be more concise (If you have ADHD, this might help you too!) They also discuss an interesting question that Kat’s husband asked her over dinner: “What is something you thought was normal when you were younger, but then you became an adult and realized not all families do this thing?” Kat and

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52:39

From Food & Body Prison to Authentic Self-Love:...

Feeling Things with Amy & Kat ·

2025/03/01

OUTWEIGH:In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation,

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45:48

Beauty, Healing and Resilience with Meegen Pearson

Feeling Things with Amy & Kat ·

2025/02/27

Amy first heard of ketamine therapy while at abrow appointment with Meegen Pearson (founder ofbeautybymeegen.com) so Meegen is back on the podcast for a heartfelt and honest conversation that spans beauty, healing, and resilience. They both get into their personal (but not expert!) experiences with ketamine therapy and then they pivot completely to talk about how Amy's lack of botox is changing her brows (she might need a microblading makeover!) Meegen also shares her journey into areola tattooing

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