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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

59:48

Stop Saying Sorry + Phrases Hurting Your Confidence &...

Feeling Things with Amy & Kat ·

2026/10/06

Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off with their feelings of the day! Plus, three simple swaps to break your over-apologizing habit (hint: "thank you" goes a long way), what to say to someone who just won't stop complaining, and the everyday words and phrases that could be quietly undermining you at work. We're also playing your voicemails, including a

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40:01

What's God Got To Do With It?: She Was a Pastor But...

Feeling Things with Amy & Kat ·

2026/10/04

Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite. She knew what God said about her. She could teach it. She believed it was true... for everyone else. But for her, it felt like words on a page that wouldn't land in her heart. And on top of that, she was carrying a lifetime of shame about her body. Since she was eight years old, shopping in the "chubby girls" section, she'd been told she had a problem

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55:29

BobbyCast Presents: Country Music in the 90’s: The...

Feeling Things with Amy & Kat ·

2026/10/04

Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at Garth, Reba, Alan Jackson, Clint Black, The Highwaymen, The Chicks, Tim McGraw, Lorrie Morgan, Travis Tritt, and more — while also sharing conversations with some of the artists decades later about the songs, albums, and decisions that shaped the year. Plus, Bobby mixes in the movies, TV shows, and pop culture that made

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29:37

Write Your Story: The Next Step in Your Creative Path

Feeling Things with Amy & Kat ·

2026/10/03

Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts and activate your life force! One of the ways we’ll do this is through the topic of today’s episode: aligned, messy action. If you’re a thoughtful, deliberate, intentional person, you likely struggle with aligned, messy action. You probably prefer precise, perfect, effective action. And yet what you need

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37:40

Soul Sessions: October 2026 Energy Forecast: Venus &...

Feeling Things with Amy & Kat ·

2026/10/02

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way. Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation,

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36:34

When Everything Falls Apart at Once & Stuck in the...

Feeling Things with Amy & Kat ·

2026/10/01

What do you do when all the bad things are happening at once? This week, a listener shares that her husband is recovering from open heart surgery while three of her siblings have been diagnosed with serious cancers. She's always been the positive one, but now she feels numb and can't even cry. Should she force herself to feel it, push it away, or just be grateful she's okay? We talk through grief, worry, and how to hold it all when life gets really hard. Then, a listener finds herself stuck in the

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50:03

The Biggest Ick Men Have for Women, How to Live...

Feeling Things with Amy & Kat ·

2026/09/29

Why is letting go of something so hard? Kat explains. Also, A guy online says women fear the "R" word: receiving and it's not attractive to men. We break down his viral matcha story and whether we agree with him. We also share "defaults" that can help you support yourself when you're overwhelmed, the Yale study that found regular readers lived nearly two years longer, and some low-effort date night ideas for tired couples. Plus, our Hasbro Moment! We're honoring Chloe Corley, a Teacher of the Year

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57:06

BobbyCast #605 - Heather McMahan on Meeting Joan...

Feeling Things with Amy & Kat ·

2026/09/27

Comedian & actress Heather McMahan joins Bobby to talk about building a comedy career by trusting her instincts, finding material in real life, and why her husband has become one of her best sources of inspiration. She shares the story of sending a DVD to Jeff Foxworthy, what it was like meeting her hero Joan Rivers, and how those early comedy moments helped shape the performer she is now. Heather also opens up about the chaos of doing IVF wrong twice, talking about fertility on stage, life on

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45:43

Boundaries, Bodies & Busting Out The Weights (Couch...

Feeling Things with Amy & Kat ·

2026/09/24

Amy responds to a listener asking about her weight training and Kat shares a simple 4-minute Tabata workout you can do today, no gym or overwhelm required. We also dig into a real parenting dilemma, should kids be forced to hug relatives, or is it okay to let them say no? Plus, an important, gently delivered clarification from a pediatrician about a health organization that sounds official but isn't the source you think it is (good to know before you trust the next parenting headline you see

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70:10

Dealing with Narcissists at Work

Feeling Things with Amy & Kat ·

2026/09/22

Working for or with a narcissit can seriously damage your mental and physical health. Today we're breaking down what narcissism actually looks like at work, from the loud, degrading "overt" boss everyone can spot, to the sneakier "communal narcissist" who love-bombs you, plays the hero, and quietly discards you once they've gotten what they need. We talk about why these people rise to the top, how toxic teams end up mirroring dysfunctional families with everyone playing a role, and what to actually

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46:40

What's God Got To Do With It?: Making Peace With What...

Feeling Things with Amy & Kat ·

2026/09/21

In this powerful conversation, Lysa TerKeurst gets honest about something most of us don't want to admit: we all have control issues. And often, what we call "being responsible" or "planning ahead" is actually fear disguised as strength. As the founder of Proverbs 31 Ministries and a #1 New York Times bestselling author, Lysa has spent years helping women navigate boundaries, forgiveness, and faith. But in her new book,Making Peace With What I Can't Control, she reveals her own struggle with trying

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34:26

Write Your Story: Here’s Why You Should Celebrate...

Feeling Things with Amy & Kat ·

2026/09/21

I used to think celebrating myself was self-centered. Self-aggrandizing. A waste of time at best. An overextension of the ego at worst. If someone else wanted to celebrate me, I would let it happen. But letting it in was a whole different story. When it came to celebrating myself, it used to be a non-starter. But I changed my mind and I want to tell you about it. Register for The River Within, a 12 week program with Ally + Ruthie: https://www.ruthielindsey.com/the-river Somatic healing work w/ my

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33:51

Soul Sessions: Why We Ignore What We Already Know...

Feeling Things with Amy & Kat ·

2026/09/21

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization — and walks through the shift many of us are feeling between third, fourth, and fifth-dimensional consciousness (and why the "fourth dimension" can feel like

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44:21

Is It 'Bad Enough' To Ask For Help? (Couch Talks)

Feeling Things with Amy & Kat ·

2026/09/17

We're answering two emails that hit close to home for a lot of listeners. First, Sarah, 32, writes in feeling like a stranger to herself after a lifetime of being whoever everyone else needed her to be, and asks how to actually start figuring out who she is. We talk through some real starting points, from noticing what energizes you to practicing choosing for yourself in small ways. Then Mary, 47, shares a vulnerable question about a long, complicated relationship with food and her body, and asks

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63:39

Comfort Over Cool: Confessions of Getting Older

Feeling Things with Amy & Kat ·

2026/09/15

Amy's feeling proud, while Kat's feeling sad! We confess all the ways we've settled into getting older, from sensible shoes to loving vacuums to not wanting to go to concerts that start too late. Kat takes us through the realization that millennials are no longer "the future" (or the problem child) as Gen Z has officially taken over that title. Plus: a story about the time Amy's mom showed up at school and walked her to class, a mom who told her kids the TV "broke" four months ago, taking a cruise

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39:25

What's God Got To Do With It?: Removing the Blocks:...

Feeling Things with Amy & Kat ·

2026/09/13

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Imageand a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of

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34:44

Write Your Story: To Learn the Truth, Listen to the Body

Feeling Things with Amy & Kat ·

2026/09/12

The dominant cultural narrative says that truth lies in data, rational thinking and logic. And so when we set out to heal, we think we need to alter the thoughts, reframe the story, and get the mind under control (and for a while this may even work). But then there comes a point where the body begins to disagree with the mind. The body doesn’t care about “right” answers. The body doesn’t care how you’re “supposed” to feel. The body is unconvinced and

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58:18

Soul Sessions: Intentional Friendship, Front-Loading...

Feeling Things with Amy & Kat ·

2026/09/11

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible,

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29:35

When Rejection Is Redirection & More (Couch Talks)

Feeling Things with Amy & Kat ·

2026/09/10

We're diving into your voicemails and emails…starting with Samantha's story about how a job she "didn't get" ended up leading her to her best friend, her fiancé, and a promotion (proof that maybe you didn't get what you wanted because you deserve more). We're also unpacking a body language expert's claim that carrying two bags to work makes you look "chaotic" and unprofessional, answering a listener's question about LENS neurofeedback therapy, and Kat's tackling a great question from

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49:13

Airport Hammocks, Awkward Congrats & Accidental Reposts

Feeling Things with Amy & Kat ·

2026/09/08

Amy's feeling disappointed, envious, and curious while Kat is just feeling conflicted. Plus: Amy shares an important PSA about Instagram reposts (go check your page, you never know what's on there), Kat tells us why one etiquette expert says "congratulations" on an engagement is actually a faux pas, TSA-approved airport hammocks for your next long layover, a genius gift idea involving printed group texts, and a 70-year-old's texting code cheat sheet that will have you dying laughing (BYOT = Bring

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