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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

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All Episodes

35:56

When Everyone Vents To You & You're Over It + The...

Feeling Things with Amy & Kat ·

2026/04/09

A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator

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55:31

Amy Got Seagulled, The Sorority Rumor We Need...

Feeling Things with Amy & Kat ·

2026/04/07

Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up

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29:43

Write Your Story: Where Does Confidence Come From?

Feeling Things with Amy & Kat ·

2026/04/05

If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic. This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence. While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded

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48:29

What's God Got To Do With It?: Let's Talk about Sex...

Feeling Things with Amy & Kat ·

2026/04/04

Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.Our mission here atThe GodPod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.Joining me on this journey

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46:23

Soul Sessions: April Energy Forecast: Navigating...

Feeling Things with Amy & Kat ·

2026/04/03

Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening. In this forecast, we dive deep into the psychospiritual connection between the current

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35:03

The Trend That Gets You Off Your Phone & The Stat...

Feeling Things with Amy & Kat ·

2026/04/02

A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat

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52:26

Breakups, Yam Pellets & How to Sound More Assertive

Feeling Things with Amy & Kat ·

2026/03/31

Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional. Get some Feeling Things merch by clicking HERE

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34:16

Soul Sessions: Stop Questioning Your Value: You Were...

Feeling Things with Amy & Kat ·

2026/03/29

Stop adjusting your truth to fit into rooms you were destined to lead. In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay? We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is

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36:27

Write Your Story: Your Life Is Not a Problem to Solve

Feeling Things with Amy & Kat ·

2026/03/29

You are not a problem to solve. Your life is not a problem to solve. Your body is not a problem to solve. It’s easy to lose track of that. It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life. But has that ever worked for you? What if your life is speaking to you, right here, right now? The question is: are you listening? Are

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38:32

What’s God Got To Do With If?: Better Than Okay:...

Feeling Things with Amy & Kat ·

2026/03/29

Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife".Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the

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55:11

BobbyCast #588 - Avery Anna on Viral Success, Hate...

Feeling Things with Amy & Kat ·

2026/03/29

Rising country music singer-songwriterAvery Annasits down with Bobby to talk about the moment viral success changed everything, why the hate comments hit harder than people realize, and how she learned to keep going while figuring out who she is as an artist. She opens up about moving to Nashville at 17, the pressure that came with sudden online attention, and how writing vulnerable songs helped her find her voice. From bathroom covers and TikTok fame to touring, boundaries, and building a career in

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33:40

The 'Just Waits' Worth Looking Forward To & When Your...

Feeling Things with Amy & Kat ·

2026/03/26

A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with. Get some Feeling Things merch by clicking HERE

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54:55

Rebuilding Self Trust, Placebo Affirmations & Elegant...

Feeling Things with Amy & Kat ·

2026/03/24

Amy thought she was killing it in Pilates…turns out the praise wasn't just for her. There were 3 Amys in class. Kat is pregnant and the listener calls and emails are already pouring in…including one from a listener who is pregnant at the exact same time. Amy shares 5 small ways to rebuild trust in yourself when you're not sure you can. Plus, Victorian-inspired phrases for dealing with difficult men that are so good you'll want to memorize them. Get some Feeling Things merch by

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24:55

Soul Sessions: Why You Feel Stuck: Navigating Eclipse...

Feeling Things with Amy & Kat ·

2026/03/22

If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution. While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite

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32:46

What's God Got To Do With It?: "Are You Here?" —...

Feeling Things with Amy & Kat ·

2026/03/21

Join us for a deeply personal conversation as we sit down with Jenny Robinson-Clark, debut children's book author and my dear friend of over 30 years. Jenny opens up about her heart-wrenching journey following the loss of her mother and the miraculous signs from heaven that inspired her beautiful book,"Are You Here?: A Story about the Magical Signs All Around Us." When Jenny lost her mom, her world was turned upside down. But in the weeks that followed, something extraordinary began to

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41:50

Write Your Story: When the Body Says “No”

Feeling Things with Amy & Kat ·

2026/03/20

Have you ever had a situation where your mind said “yes” but your body said “no”? Or vice versa — your mind said “no” and your body said “yes”? Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance. We’re quick to dismiss our bodies but at what cost? The body speaks in whispers;

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36:50

The Kennedy Rabbit Hole, Internet Strangers We'd...

Feeling Things with Amy & Kat ·

2026/03/19

The Kennedy rabbit hole continues…and this time a listener connects Rosemary Kennedy's story to the Special Olympics and Best Buddies International, and it's genuinely beautiful. Plus, a powerful anonymous email from a wife who has spent years trying to "fix" her husband's depression and is finally learning she can't. And because we can't always be deep…who is your "Puma"? The random internet stranger you'd absolutely lose your mind over if you saw them in real life? Get some Feeling

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47:28

Pregnant, Turning 45 & Why Brick Mailboxes Mean...

Feeling Things with Amy & Kat ·

2026/03/17

Big news! We’re getting a ‘Feeling Things Baby’ because Kat is officially pregnant! The girls celebrate, get emotional, and get real. Amy's birthday week is in full swing as she turns 45, and the ladies dive into what it actually means to hit the "eye of the storm" (that powerful, reflective sweet spot between the chaos of youth and the wisdom of what's next!) They open up about fertility, IVF, adoption, and the heartfelt complexity of becoming a mother in all the different ways it

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31:55

Soul Sessions: Don’t Quit Before The Miracles:...

Feeling Things with Amy & Kat ·

2026/03/15

If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic. In this episode, we explore: Survival vs. Authenticity:

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40:14

Write Your Story: Two Responses to Suffering

Feeling Things with Amy & Kat ·

2026/03/14

There are only two real responses to suffering: Push it away. Or say to it: “yes and thank you” There is no “right” way to suffer, and in fact, most of us have tried both responses many different times. But once you discover what’s possible when you soften into suffering, you can’t unsee it. In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering. I hope this

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