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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:34:35

Defeat Your Cravings - with Dr. Glenn Livingston

Direction Not Perfection ·

2023/09/15

Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).————————————————————————Grab your book, podcast episodes, free materials here at: https://www.defeatyourcravings.com/ "Defeat Your Cravings"

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00:13:47

Press In With Consistency

Direction Not Perfection ·

2023/09/08

I ask you today, what if we put as much value or emphasis on ‘consistency’ as we do on the scale? Or perfectionism? What if consistency was your number one goal??——————————————————————Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to

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00:53:48

Turning Away From Diet Mentality & Busting Through...

Direction Not Perfection ·

2023/09/01

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to book your FREE 1:1 weight loss consultation callClick HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!——————————————————————-BIO:Hi! I’m

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00:44:13

Never Too Old, Never Too Late, Never Too Sick To...

Direction Not Perfection ·

2023/08/25

Click HERE to register for your FREE Master Class if you are interested in busting through weight loss plateaus! You will also learn how to turn away from diet mentality and build sustainable results! The class will run August 31st @12:00 ESTClick HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick

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00:27:06

Healing Emotional Eating From The Inside Out - with...

Direction Not Perfection ·

2023/08/18

Register HERE for your FREE Master Class: Turning Away From Diet Mentality and Busting Through Weight Loss Plateaus: How to stimulate your metabolism and build sustainable results.DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you

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00:31:56

Releasing Weight Is About More Than Your Scale – with...

Direction Not Perfection ·

2023/08/11

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!————————————————————-**Follow More Margie Odom**Website: https://weightwithin.com/ Book: “Healing

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00:39:51

Shifting Your Perspective With Your Future Self -...

Direction Not Perfection ·

2023/08/04

Sign up for Dr. Melissa's free online 5-day Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register/ Click Here for The Too Much on Her Plate podcast: https://toomuchonherplate.com/podcast/(the Future Self episode is number 095 - The Too Much on Her Plate podcast episode on your Future Self: https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/ ) Melissa's website: https://toomuchonherplate.com

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00:20:49

The Common Challenges of Weight Loss - with Dr. Nick...

Direction Not Perfection ·

2023/07/27

Follow Dr. Nick Gentry: IG: @drnickgentryFB: facebook.com/rejuvenatedmedspaWebsite: https://rejuvenatedmedspa.com/———————————————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our

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00:07:46

Bonus Episode: What Do You Need?

Direction Not Perfection ·

2023/07/21

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!—————————————————————** Follow Direction Not Perfection** Podcast:

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00:37:38

Insulin Resistance - The Evil Behind Obesity & Many...

Direction Not Perfection ·

2023/07/15

FOLLOW DR. NICK GENTRY:Website: https://rejuvenatedmedspa.com/Instagram: https://www.instagram.com/rejuvenatedmedspa/Facebook: https://www.facebook.com/rejuvenatedmedspa/——————————————————————-DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling

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00:36:15

Starting Strong Is Starting Smart - with Creator of...

Direction Not Perfection ·

2023/07/07

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------- “Having created and sold four different companies, Kelly is a serial entrepreneur who's been connecting women to their personal power and fitness through

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00:42:11

What Healthy Looks Like On the Inside - with Hadriana...

Direction Not Perfection ·

2023/06/30

YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------------------------------------------------------- Check out Hadriana at: https://www.moneynavigator.ca/ Hadriana Leo is the founder of Money Navigator™

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00:15:25

Episode 233: Top 10 Reminders To Bring On Your Health...

Direction Not Perfection ·

2023/06/23

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!——————————————————————-Show Topics and Related Episodes: 1. Forward is a pace (84)2. Fit for Task

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00:52:25

Episode 232: Does It Even Matter - with Creator of...

Direction Not Perfection ·

2023/06/16

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!—————————————————I’m hanging out with one of my favorite people/podcast hosts Jennifer Zumbiel to

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00:16:17

Episode 231: Three Tips On Managing Decision Fatigue

Direction Not Perfection ·

2023/06/09

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!————————————————————** Follow Direction Not Perfection** Podcast:

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00:36:29

Episode 230: You Cannot Hate Your Body into Change –...

Direction Not Perfection ·

2023/06/02

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived——————————————————Follow Lisa Salsbarry:website: https://wellwithlisa.com/IG: Well_with_lisa Facebook: @Wellwithlisa The way you think about food actually matters! Lisa teaches how to quit giving food

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00:14:31

Episode 229: Band-Aids vs Fixes

Direction Not Perfection ·

2023/05/26

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived** Follow Direction Not Perfection** Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles

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00:11:54

Episode 228: The Dichotomy of Loving Your Body AND...

Direction Not Perfection ·

2023/05/19

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived—————————————————-Today’s Topic: The Dichotomy of Loving Your Body And Still Wanting to ChangeI have a word for you: Dichotomy: A dichotomy is a contrast between two things. When there are two ideas,

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00:29:23

Episode 227: Solving The Pain Puzzle - with...

Direction Not Perfection ·

2023/05/12

Rick Olderman Websites: 1) Main Website: www.rickolderman.com 2) Home Programs: www.FixingYouMethod.com 3) CEU’s for PTs: www.HealPatientsFaster.comRick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693In this book, the author discusses his ground-breaking approach to treating chronic musculoskeletal pain, drawn from decades in his Denver, Colorado orthopedic physical therapy

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Episode 226: Chronic Pain, YOU ARE NOT BROKEN - with...

Direction Not Perfection ·

2023/05/05

Click HERE to join our free FB communityClick HERE to watch the YouTube InterviewClick HERE to listen to the "Talk About Pain" Podcast Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old problems. Rick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist

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