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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:34:56

Rewiring Our Brains For Sustainable Weight Loss...

Direction Not Perfection ·

2023/12/08

Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body**You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just

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00:47:20

The Burning Question – Why Do We Self Sabotage? Part...

Direction Not Perfection ·

2023/12/01

Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just

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00:14:45

Bonus Episode: Monday Is The New New Year!

Direction Not Perfection ·

2023/11/27

READY TO SIGN UP FOR MY POWERHOUSE 12 WEEK COURSE??CLICK HERE (Coupon Code is POWERHOUSE2023)———————————————————————-DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling

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00:43:41

Little Things Are The Big Things - with Licensed...

Direction Not Perfection ·

2023/11/24

Healthy For The Holidays: https://www.elizakingsford.com/hfth23-1Website:www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted from how much time you spend feeling bad about your body **You’ve tried EVERYTHING and nothing seems to work for you **You know what to do, you just don’t do it

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00:32:54

Breaking Up With Toxic Diet Weight Loss Culture –...

Direction Not Perfection ·

2023/11/17

Link for our listeners: weshape.com/directionpodcast Listen to the podcast episode: https://www.healthaccountabilitycoach.com/podcast-1 A sampling of WeShape: **Best Stretches After Sitting All Day: https://youtu.be/WVSOSlTH9fI?si=xJdQftPsPY9R0f3C **How To Stretch If You Haven't Stretched Before: https://youtu.be/_6wPw9C4sX8?si=Be5vvlAhjn6rnL23 Take the quiz: https://www.weshape.com/?utm_source=y... Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the

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00:51:40

Holiday Masterclass: Achieving Weight Loss Success...

Direction Not Perfection ·

2023/11/10

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman

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00:46:40

Hope AND Change Through "The Rejuvenation Movement...

Direction Not Perfection ·

2023/11/03

Click HERE to BOOK A FREE CALL with Jonathan Click HERE for Jonathan’s FREE eBook ------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start

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00:12:19

He Who Fails to Plan Is Planning To Fail ~ Sir...

Direction Not Perfection ·

2023/10/27

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to register for your FREE Master Class if you are interested in”Achieving Weight

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00:13:34

Finding Your Mojo In The Fitness World

Direction Not Perfection ·

2023/10/20

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman

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Why Stopping A Habit Is Such A Struggle - with...

Direction Not Perfection ·

2023/10/13

Check out Dr. Valerie Evan’s “No Weigh” App HEREFor more information on habits & the “No Weigh App” … head over to: www.noweigh.com——————————————————————Dr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a number on a scale"

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00:23:39

The "No Weigh" App - with Behavior Analyst, Dr....

Direction Not Perfection ·

2023/10/06

www.noweigh.comDr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a number on a scale" achieve self-actualization… “No Weigh is a completely different approach that empowers individuals to manage their own motivation and approach

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00:49:03

Health On Purpose - with Registered Nurse, Tiffani...

Direction Not Perfection ·

2023/09/29

Tiffani Schmitz Resources: 1. Book a discovery call here… https://calendly.com/tiffschmitz/discoverycall2. Website: https://healthonpurpose.us/—————————————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with

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00:17:37

Motivation Without Action

Direction Not Perfection ·

2023/09/22

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman

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00:34:35

Defeat Your Cravings - with Dr. Glenn Livingston

Direction Not Perfection ·

2023/09/15

Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).————————————————————————Grab your book, podcast episodes, free materials here at: https://www.defeatyourcravings.com/ "Defeat Your Cravings"

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00:13:47

Press In With Consistency

Direction Not Perfection ·

2023/09/08

I ask you today, what if we put as much value or emphasis on ‘consistency’ as we do on the scale? Or perfectionism? What if consistency was your number one goal??——————————————————————Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to

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00:53:48

Turning Away From Diet Mentality & Busting Through...

Direction Not Perfection ·

2023/09/01

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to book your FREE 1:1 weight loss consultation callClick HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!——————————————————————-BIO:Hi! I’m

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00:44:13

Never Too Old, Never Too Late, Never Too Sick To...

Direction Not Perfection ·

2023/08/25

Click HERE to register for your FREE Master Class if you are interested in busting through weight loss plateaus! You will also learn how to turn away from diet mentality and build sustainable results! The class will run August 31st @12:00 ESTClick HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick

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00:27:06

Healing Emotional Eating From The Inside Out - with...

Direction Not Perfection ·

2023/08/18

Register HERE for your FREE Master Class: Turning Away From Diet Mentality and Busting Through Weight Loss Plateaus: How to stimulate your metabolism and build sustainable results.DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you

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00:31:56

Releasing Weight Is About More Than Your Scale – with...

Direction Not Perfection ·

2023/08/11

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!————————————————————-**Follow More Margie Odom**Website: https://weightwithin.com/ Book: “Healing

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00:39:51

Shifting Your Perspective With Your Future Self -...

Direction Not Perfection ·

2023/08/04

Sign up for Dr. Melissa's free online 5-day Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register/ Click Here for The Too Much on Her Plate podcast: https://toomuchonherplate.com/podcast/(the Future Self episode is number 095 - The Too Much on Her Plate podcast episode on your Future Self: https://toomuchonherplate.com/how-to-get-the-advice-you-need-from-your-self-tmohp-episode-095/ ) Melissa's website: https://toomuchonherplate.com

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