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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:21:06

Do Supplements Actually Do Anything?

Diabetes Digital Podcast by Food Heaven ·

2022/08/10

It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anything. Tune in to the podcast this week for our evidence-based thoughts! In This Episode We’ll Cover: Do You Need a Supplement? Who Should Take Supplements? Which Supplements Are Right for You? Our favorite resources for

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00:34:19

How to Finance a Home (Even If You Don’t Have...

Diabetes Digital Podcast by Food Heaven ·

2022/08/03

INTERESTING FACT: I got a new construction loan to build @jewelcrestjoshua with absolutely NO money down (not even closing costs). While being able to take on a project like this does require an incredible about of privilege (good credit, having a decent proof of income, being able to spend countless hours navigating the system, cash reserves for permits, etc), I would have never realized that something like this could be done without a 5 or 6 figure downpayment. Did you know that you DON’T

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00:43:17

How To Stop Hating Photos of Yourself w/ Alissa Rumsey

Diabetes Digital Podcast by Food Heaven ·

2022/07/27

Something as routine as looking in the mirror can feel very uncomfortable when struggling with body acceptance. In a world that encourages people to be consumed by appearance, it can be hard to figure out where to even begin when it comes to feeling at peace in your own body. Today we’re talking about what happens when you don’t like what you see in the mirror with Alissa Rumsey, registered dietitian, certified intuitive eating counselor, and food and body liberation coach. In This Episode We’ll

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00:47:07

Here's How to *Actually* Cut Back on Screen Time w/...

Diabetes Digital Podcast by Food Heaven ·

2022/07/20

Today we’re re-airing one of our favorite episodes with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective

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00:36:12

Here's What You Do If You've Had Trouble Sleeping...

Diabetes Digital Podcast by Food Heaven ·

2022/07/13

Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality. In This Episode We’ll Cover: What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective The difference between

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00:46:55

A Conversation About Call Out Culture w/ Evelyn Tribole

Diabetes Digital Podcast by Food Heaven ·

2022/07/06

Today we’re re-airing our conversation with THE Evelyn Tribole (!!! literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! In This Episode We’ll Cover: Evelyn’s personal experiences throughout

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00:34:45

Yes, Most Bloating Is Normal…But Here’s What To Do If...

Diabetes Digital Podcast by Food Heaven ·

2022/06/29

Bloating. Everybody has it. But it makes some people more uncomfortable than others. First, we are here to tell you that bloating is 100% normal and part of the complex digestion process. But if you are feeling like your bloating is excessive and causing distress, we want to provide some information and tools to help. In today’s episode, we speak with the queen of digestion, Tamara Duker Freuman, MS, RD, CDN, @tamarafreuman a New York City-based registered dietitian, and trusted digestive nutrition

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00:39:14

Here’s Why You Need to Start Planning for Retirement...

Diabetes Digital Podcast by Food Heaven ·

2022/06/22

Have you been planning for healthcare in retirement? (Whoops we haven’t either 😬) Today’s episode was a complete eye-opener because we didn't realize that the government doesn't exactly have our back when it comes to healthcare later in life. Learn the difference between Medicaid and medicare + what you can do to optimize the system when you need it. In This Episode We’ll Cover: The difference between medicare parts A, B, C, D (we literally had no idea) Why most people WON’T qualify for

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00:39:57

Celebrating Juneteenth with Food

Diabetes Digital Podcast by Food Heaven ·

2022/06/15

Juneteenth is upon us. For those who aren’t familiar with the history, Juneteenth is a holiday to commemorate the emancipation of enslaved people in the US. On today’s podcast episode, we chat with James Beard Award-nominated food writer, master home cook, and producer, Nicole A. Taylor about all things Juneteenth and her upcoming cookbook, Watermelon and Redbirds: A Cookbook for Juneteenth and Black Celebrations. This is the first-ever cookbook centering Juneteenth so we were thrilled to get a

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00:55:34

How to Buy a Home When You Don’t Come From Money

Diabetes Digital Podcast by Food Heaven ·

2022/06/08

Have you ever felt like homeownership wasn’t attainable for you? We did too….until we learned about some of the programs to help make home buying a possibility for first-time homebuyers. In today’s episode, we chat with Matthew Garland (@mgthemortgageguy), licensed mortgage broker and Division Manager at United Northern Mortgage Bankers. This is a goodie so make sure to tune in! In This Episode We’ll Cover: The best credit score to have when applying for mortgages How the American dream is

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00:22:47

No, Everyone Does Not Need 8-10 Cups of Water Per Day...

Diabetes Digital Podcast by Food Heaven ·

2022/06/01

You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer. In This Episode We’ll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you’re drinking enough water during the day H2O

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00:28:41

How Do I Know If I'm Depressed?

Diabetes Digital Podcast by Food Heaven ·

2022/05/25

So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, national award-winning psychologist, professor and leading expert on anxiety disorders among Black Americans. In This Episode We’ll Cover: The differences between ‘major’ & ‘persistent’ depression How the pandemic

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00:34:14

Help! My Partner Keeps Commenting on My Weight

Diabetes Digital Podcast by Food Heaven ·

2022/05/18

What should you do when your partner makes negative comments about your weight or food choices? Some people might say “dump them” but this may not be helpful for someone who wants to find ways to make the relationship work. Today we’re talking through this with Ragen Chastain, a speaker, writer, trained researcher, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. In This Episode We’ll Cover: Red flags that your partner is

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00:29:57

What Not to Say to Someone Who is Grieving

Diabetes Digital Podcast by Food Heaven ·

2022/05/11

Have you struggled with how to support someone who is grieving? We can’t tell you how many times we’ve been in incredibly awkward situations or said the wrong thing in an effort to be helpful. Today we’re talking about grief and loss with Rachel Wilkerson Miller, the author of The Art of Showing Up: How to Be There for Yourself and Your People. In This Episode We’ll Cover: How to recognize what grief looks like for you Grief of your past SELF being a thing Ways to identify someone’s needs

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00:25:34

How Do I Know if My Period is Normal?

Diabetes Digital Podcast by Food Heaven ·

2022/05/04

Did you know that periods are a vital sign? They tell us so much about what is happening in the body and can be used as an indicator for underlying conditions like endometriosis or fibroids. Today we’re diving deep into menstrual cycles with fertility physician Dr. Obehi Asemota. Dr. Asemota will be covering what happens during a normal menstrual cycle, the long term effects of birth control, what is considered normal for PMS and more. In This Episode We’ll Cover: How the menstrual cycle

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00:38:07

So You Wanna Eat Plant-Based? Here’s What You Need to...

Diabetes Digital Podcast by Food Heaven ·

2022/04/27

Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) we discuss how you can make sure to incorporate a wide variety of nutrients in order to meet your dietary needs. In This Episode We’ll Cover: Plant based vs. Plant Forward How going vegan can affect your vitamin and

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00:34:12

How to Be a Better Friend with Rachel Wilkerson Miller

Diabetes Digital Podcast by Food Heaven ·

2022/04/20

Is it possible to have TOO many friends? (Hint: yes it is.) Today on the podcast, we chat with author Rachel Wilckerson Miller about how to be a good friend to yourself and others. Rachel is the perfect person to talk to about this because she wrote a whole book on this topic (The Art of Showing Up: How to Be There for Yourself and Your People…order it NOW). Today we deep dive into all things friendship, including how to be a good friend, how to balance all your friendships, what to do when conflict

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00:35:16

How We Manage Our Money

Diabetes Digital Podcast by Food Heaven ·

2022/04/13

Our relationship to money has been so weird and complicated throughout the years, but we’re now in a place where we see money as a facilitator for living life on our terms. In talking about all aspects of wellness, money is an important part of the conversation. Specifically on how to build assets and wealth, especially when you don’t come from money. Today on the podcast we talk about how we manage our finances, from investing in real estate to planning for retirement. In This Episode We’ll

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00:39:45

Help! My Doctor Keeps Telling Me to Lose Weight w/...

Diabetes Digital Podcast by Food Heaven ·

2022/04/06

Fatphobia is rampant in the medical community. Doctors and providers are notorious for prescribing weight loss for everything from acid reflux to joint pain. The problem is, this weight loss advice is not only misguided... it's outright harmful. Today on the podcast, we are joined by Ragen Chastain, a speaker, Certified Health Coach, and thought leader in Weight Science, Weight Stigma, and the Health at Every Size paradigm. Ragen sheds light on her experience in fat activism and gives us pointers on

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00:31:54

How to Enter the Post-Pandemic World with Social Anxiety

Diabetes Digital Podcast by Food Heaven ·

2022/03/30

Limited social contact with other humans over the past 2 years has seriously stunted our social skills and has resulted in increased anxiety about re-entering the post-pandemic world. Today on the podcast we talk with Dr. Angela Neal-Barnett, a national award-winning psychologist, professor at Kent State University, and the leading expert on anxiety disorders among Black Americans. Dr. Angela provides us with coping mechanisms and strategies to make re-entering into the post-covid world less

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345 results

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