Mastering Mindfulness™ Podcast

If you're confused like everyone else about what is the best diet out there... this episode is for you. We break down the difference between a short term fad diet and a lifestyle change and if you should try keto, paleo, vegan, no sugar, or just a healthy balanced diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Weight loss can be as simple as eating only when you're hungry... but sometimes it gets confusing... Am I really hungry? Here's how to differentiate between real physical hunger and what is known as "head hunger." --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

The brain has a built in protective mechanism to keep you in your old "safe" ways. What does that mean? Old habits are hard to break. But when you understand why this happens you can use the RIGHT strategy to bypass this system and make new changes that last. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

If you're familiar with the phrase "I'll just start over tomorrow." listen to this!! I've seen clients frustrated with years of on again, off again diet programs. It's a physical and emotional rollercoaster. These are the proven strategies I use to end self-sabotaging cycles for long-term success. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message