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PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

16:01

Embracing Holiday Wellness and Family Traditions:...

Words of Wellness with Shelly ·

2024/12/25

Send us a textAs the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections.Shelly empha...

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31:27

Understanding and Embracing Anxiety: Elizabeth...

Words of Wellness with Shelly ·

2024/12/18

Send us a textUnlock the secrets to understanding and managing anxiety with our guest, Elizabeth Scarcella, a pioneer in bringing a holistic approach to mental health. Elizabeth dives into the depths of anxiety beyond the surface-level symptoms, emphasizing the importance of uncovering its root causes. Through her unique blend of neuroscience, hormone balancing, and faith, she guides us to view anxiety as a natural and treatable condition without stigma. By listening, you'll discover how to e...

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49:19

Revolutionizing Healthcare and Empowering Patients:...

Words of Wellness with Shelly ·

2024/12/11

Send us a textDr. Suresh, a distinguished lifestyle physician from Brisbane, Australia, joins us to reveal the transformative power of preventative care. Discover the Primal Fusion Diet and its potential to revolutionize how we approach chronic diseases, as Dr. Suresh recounts his inspiring journey from the NHS in the UK to a more fulfilling practice Down Under. His firsthand experiences shed light on the systemic pressures of medication-driven healthcare and the urgent need for a shift towar...

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42:26

Embracing Wellness and A Second Chance at Life: Rory...

Words of Wellness with Shelly ·

2024/12/04

Send us a textEver wondered why some men avoid the doctor's office like the plague? Our guest, Rory, Paquette, a fellow podcaster, opens up about his personal health scare and the common reluctance among men to prioritize medical checkups. His candid story is a powerful reminder of the importance of recognizing symptoms early and not relying solely on holistic practices. Rory's experience is a testament to the life-changing impact of regular health screenings and the crucial role they play in...

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34:27

Navigating Menopause and Empowering Women: Karen...

Words of Wellness with Shelly ·

2024/11/27

Send us a textWhat if you could navigate the unpredictable waves of menopause with confidence and grace? Join Shelly as she chats with Karen Cerezo, a nationally board-certified health coach who knows a thing or two about supporting women through midlife transitions. Karen's inspiring journey from teacher to wellness advocate shines a light on her passion for empowering midlife women, a group often overlooked in conventional fitness environments. Together, they explore her holistic approach t...

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32:17

Exploring Parasites and Pathways to Optimal Wellness...

Words of Wellness with Shelly ·

2024/11/20

Send us a textRetired chiropractor turned health concierge, Dr. Patti Gonzalez, joins us to share her inspiring journey from a bustling chiropractic practice to a more holistic wellness approach. Driven by the desire to spend more time with her daughter, Dr. Patti reveals the joys and struggles of balancing a demanding career with family life. Her story is a profound reminder that returning to our health's essence is vital. Together, Shelly and Dr. Patti uncover how focusing on nutrition, sup...

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23:30

Unraveling Obesogens and Toxins: Shelly's Journey to...

Words of Wellness with Shelly ·

2024/11/13

Send us a textDiscover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and intermittent fasting, revealing how these methods have amplified her energy, mental clarity, and overall well-being. Prepare to be informed about the un...

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38:53

Balancing Career, Family, and Wellness: Relle Dixon...

Words of Wellness with Shelly ·

2024/11/06

Send us a textFeeling overwhelmed by the constant juggle between career, family, and personal well-being? Meet our guest, Relle Dixon, a dynamic working mom has found a way to balance it all, even while navigating a high-performance lifestyle inspired by mentors like Brendan Burchard and Ed Mylett. Join us as she shares her fascinating journey into wellness coaching with the Faster Way to Fat Loss program, sparked by a passion for health that began in her high school days. Together, we discus...

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52:34

Navigating Grief and Building Resilience: Kelci...

Words of Wellness with Shelly ·

2024/10/30

Send us a textFrom facing unimaginable challenges to finding a path of resilience and faith, Kelci Jager's story is one of hope and inspiration. Join us as we explore her journey, which began with a move from Southern California to Florida in 2020 and quickly turned into a series of life-altering experiences. A car accident involving her two eldest sons and a shocking medical diagnosis for their oldest set the stage for a tumultuous few years. Kelsey's world was further rocked in 2021 when he...

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18:34

Cultivating Connection and Community: Shelly Explores...

Words of Wellness with Shelly ·

2024/10/23

Send us a textDiscover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social wellness. In the hustle and bustle of everyday life, we often overlook the power of community. Together, we will unravel the significance of belongi...

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37:18

Empowering Women through Advocacy and Wellness: Lisa...

Words of Wellness with Shelly ·

2024/10/16

Send us a textLisa's journey is nothing short of remarkable. As a breast cancer survivor, former midwife, and current advocate for women's health, Lisa offers a wealth of insights and experiences that are both inspiring and educational. Her transition from the tech industry to becoming an embodied leadership coach and founder of the nonprofit For the Love of Cups showcases her dedication to empowering women. Listen as Lisa shares how her background in supporting women through childbirth equip...

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11:47

Embracing Motherhood and Wellness: Shelly's Journey...

Words of Wellness with Shelly ·

2024/10/09

Send us a textAfter years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellness event for moms, Moms Who Flourish, where diverse aspects of well-being were explored with the purpose of educating, inspiring and empowering moms...

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33:18

Becoming An Advocate for Wellness & The Power of...

Words of Wellness with Shelly ·

2024/10/02

Send us a textJoin us in this eye-opening episode of Words of Wellness as we welcome Colette Brown, a personal wellness advocate and creator of the non-inflammatory snack line, Love Colette. Colette shares her incredible transformation journey from struggling with chronic health issues like arthritis and brain fog to discovering holistic solutions that changed her life. Growing up as the eldest of nine on a farm, Colette faced frequent illnesses and sought answers beyond traditional medicine,...

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29:15

Family Transitions and the Experience of Becoming...

Words of Wellness with Shelly ·

2024/09/25

Send us a textIn this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters. As parents, saying goodbye to our kids as they head off to college can be unexpectedly emotional. Christine and Shelly open up about their person...

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18:28

Balancing Heartache and Hope: Shelly Reflects on Her...

Words of Wellness with Shelly ·

2024/09/18

Send us a textLosing a loved one is never easy, but what if there were ways to find solace and inspiration amidst the pain? As the anniversary of my mom's passing is approaching, join me, as I share the personal story of my mother’s unexpected cancer diagnosis, her vibrant life, and the emotional journey of caring for her and spending time with her during her final months. This heartfelt episode also explores the delicate balance of family responsibilities and the heartbreak of watching ...

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40:03

Mindful Nutrition and Sustainable Wellness with...

Words of Wellness with Shelly ·

2024/09/11

Send us a textJoin this episode of "Words of Wellness" as Shelly and Denise discuss the importance of breaking free from the chains of perfectionism when it comes to our overall health and the importance of taking charge and being proactive! They will guide you on a journey toward embracing imperfect action for greater wellness. Shelly is joined by Denise, a holistic nutritionist and health coach, who reveals her transformative journey from raising health-conscious children to advocating for ...

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15:10

Embracing the Empty Nest: An Update on Shelly's...

Words of Wellness with Shelly ·

2024/09/04

Send us a textWhat happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their lives, filled with a mix of sadness and pride. Tune in as she recounts the past week, reflecting on the initial difficulty of letting go, and the bit...

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43:14

Gut Health and Hormone Harmony: Insights from ...

Words of Wellness with Shelly ·

2024/08/28

Send us a Text Message.Unlock the secrets to a healthier you as we welcome Shay Pascale, an expert in gut and hormone imbalances. Discover how Shay's personal battle with irritable bowel syndrome (IBS) led her to uncover the powerful connection between diet, lifestyle, and overall wellness. Through her journey and professional training in functional diagnostic nutrition, Shay shares invaluable insights on managing gut health to alleviate a range of issues from hormonal imbalances to chronic m...

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17:10

Embracing the Emotional Rollercoaster: Shelly...

Words of Wellness with Shelly ·

2024/08/21

Send us a Text Message.Becoming an empty nester is a journey filled with a whirlwind of emotions, from pride to pain. As a mom, I've felt the deep bittersweetness of sending my children off to college. In this heartfelt episode of Words of Wellness, I share my own personal reflections and stories about this transitional phase of life. You'll hear about our recent family vacation to Hawaii, a cherished memory before my youngest son heads off to school, and the poignant moments of sending our o...

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32:52

Tara De Leon's Journey through Diet Culture and...

Words of Wellness with Shelly ·

2024/08/14

Send us a Text Message.Can we really escape the clutches of diet culture and find a healthier path to wellness? Join us on "Words of Wellness" as we welcome Tara De Leon, a trailblazing personal trainer and professor of health and fitness studies, who shares her inspiring journey from the pressures of diet culture to advocating a low-pressure, anti-diet approach. Tara’s transformative experience, sparked by an advanced sports fitness course, led her to a fulfilling career in personal training...

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