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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:05:46

4 traits of people who struggle to lose weight

1% Better Podcast – Health Coaching & Positive... ·

2023/02/23

Follow James on FacebookJoin the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:27:55

how toni s lost 25.4 lbs without cutting out pasta

1% Better Podcast – Health Coaching & Positive... ·

2023/02/21

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00:10:45

how to create your personal weight loss plan

1% Better Podcast – Health Coaching & Positive... ·

2023/02/16

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00:27:22

How Laurel P lost almost 30 lbs while living her life

1% Better Podcast – Health Coaching & Positive... ·

2023/02/15

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en

00:11:04

how to strengthen your willpower, part 2

1% Better Podcast – Health Coaching & Positive... ·

2023/02/07

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en

00:09:11

how to strengthen your willpower, part 1

1% Better Podcast – Health Coaching & Positive... ·

2023/01/31

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en

00:10:24

Am I addicted to peanut butter?

1% Better Podcast – Health Coaching & Positive... ·

2023/01/19

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en

00:35:54

How Jen lost 30+ lbs in about 3 months

1% Better Podcast – Health Coaching & Positive... ·

2023/01/17

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en

00:06:25

Stop saying these 12 phrases (say these 5 instead)

1% Better Podcast – Health Coaching & Positive... ·

2023/01/12

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en

00:23:49

How Jenny Backhaus reached her weight loss goal

1% Better Podcast – Health Coaching & Positive... ·

2023/01/10

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00:11:30

Make this mindset switch

1% Better Podcast – Health Coaching & Positive... ·

2023/01/05

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00:11:07

Why you're not losing weight

1% Better Podcast – Health Coaching & Positive... ·

2023/01/03

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en

00:09:39

How to Reduce Stress, Overwhelm, and Get More Done

1% Better Podcast – Health Coaching & Positive... ·

2022/12/29

Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:07:19

The Willpower Myth

1% Better Podcast – Health Coaching & Positive... ·

2022/12/27

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00:05:04

Discipline & Weight Loss

1% Better Podcast – Health Coaching & Positive... ·

2022/12/22

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00:05:37

The Truth About Motivation

1% Better Podcast – Health Coaching & Positive... ·

2022/12/20

Click here to join the Facebook CommunityClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:03:55

A Weight Loss Secret Weapon

1% Better Podcast – Health Coaching & Positive... ·

2022/12/15

Click here to follow James on FacebookClick here to follow Jay on FacebookClick here to join the Life Warrior Community Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:09:03

4 Mindset Shifts You Must Make to be Consistent on...

1% Better Podcast – Health Coaching & Positive... ·

2022/12/13

Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:20:13

At 74 years, Sue Balser is down 45+ lbs & keeps on...

1% Better Podcast – Health Coaching & Positive... ·

2022/12/08

Click here to join our Facebook CommunityClick here to follow James on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

00:10:33

3 "less popular" pillars of weight loss

1% Better Podcast – Health Coaching & Positive... ·

2022/12/06

Click here to join the Facebook groupClick here to follow James on FacebookClick here to follow Jay on Facebook Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

en

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