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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:24:24

The Dietitian Lab Empowering The Next Generation of Rds

Take care of your body by Ry ·

2024/07/11

In this episode of Take Care of Your Body, Host Rylin sits down with Brooke Harter, the founder of The Dietitian Lab and future registered dietitian. Brooke shares her inspiring journey from being a career changer to pursuing a career in dietetics, the struggles she's faced along the way, and how she created The Dietitian Lab to help others navigate the process of becoming a registered dietitian. From discussing the importance of pay equity for dietitians to challenging the traditional path to

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00:35:01

Heart Healthy Habits For Preventing Heart Failure...

Take care of your body by Ry ·

2024/07/03

In this Episode of Take care of your body by Ry, Host Rylin sits down with Dr. Jennifer Cruz, a leading cardiologist from New York, to talk all things cardiowellness and heart health. In this episode, they'll dive into Dr. Cruz's expertise on treating lung-related heart disease, heart failure, and cardiomyopathy, as well as her top tips for preventing heart failure and managing POTS disease. They'll also explore the connection between nutrition and heart health, and discuss Dr

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00:24:16

Finding her Flow: Trusting the Journey, Becoming a...

Take care of your body by Ry ·

2024/06/27

Join host Ry as she sits down with her friend Rachel Farmer, a Board certified PA, Arbonne International Consultant, 200 HR RYT yoga teacher, entrepreneur, and SOON to be INN health coach. Rachel shares her inspiring journey of self-discovery, from her early days as a busy PA to her transformation into a wellness guru and yoga teacher. We dive into her experiences doing a training retreat in Bali, where she found her true passion for teaching yoga, as well as did deep self discovery. She learned

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00:42:48

The Cell-to-Cell Connection with Dr. Ricordi:...

Take care of your body by Ry ·

2024/06/20

Join host Ry for a groundbreaking conversation with Dr. Camillo Ricordi, MD, FNAI Professor of Surgery and Chief, Division of Cellular Transplantation Distinguished Professor of Medicine Professor of Biomedical Engineering, Microbiology and Immunology Director, Cell Transplant Center and Director Emeritus, Diabetes Research Institute, University of Miami Miller School of Medicine inFellow, National Academy of Inventors, USA. a renowned expert in diabetes research and the science of aging. Dr

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00:27:20

Beyond the Plate: Navigating Eating Disorders and...

Take care of your body by Ry ·

2024/06/13

Join Ry as she talks to Alex Raymond, founder of Courage to Nourish, a private practice that specializes in eating disorder recovery. In this episode, Alex shares her personal journey and expertise as a registered dietitian nutritionist who works with clients struggling with disordered eating and eating disorders. From her approach to HAES-aligned nutrition care to her work with athletes and college students, Alex opens up about the importance of compassionate and non-judgmental care. Together, Ry

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00:19:32

Balancing Act: Diabetes, Metabolism, and Weight Loss...

Take care of your body by Ry ·

2024/06/06

Join Ry for a fascinating conversation with Dr. Amy Aronovitz, Chief of Adult Endocrinology at Memorial Health Care Systems. In this episode, Dr. Aronovitz and take care of your body by Ry host, Rylin delve into the complexities of diabetes, from the differences between Type 1 and Type 2, to strategies for preventing Type 2 diabetes, and beyond.Dr. Aronovitz shares her expertise on the latest trends in diabetes research, including the impact of lifestyle on metabolism and the importance of exercise

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00:30:55

Understanding Trauma: With a Psychotherapist

Take care of your body by Ry ·

2024/05/29

In this powerful episode, host Rylin is joined by Marilisa Lawless, a seasoned psychotherapist with over 30 years of experience, to delve into the complex and often misunderstood topic of trauma. Marilisa shares her expertise on what trauma is, how it can affect our lives, and most importantly, what we can do to break free from its grip.Marilisa shares her own insights on the impact of trauma on our mental and emotional well-being, and how it can manifest in different ways, from anxiety and

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00:19:35

Heart To Heart: A conversation on Heart health with...

Take care of your body by Ry ·

2024/05/23

Join Host Ry for a heart-to-heart conversation with Dr. Ralph Levy, Chief Cardiologist at Memorial Health care system as we dive into the world of heart health and wellness. In this episode, we're talking prevention, nutrition, and what we can do to become healthier, one beat at a time. From the latest research on heart disease and its risk factors, to the importance of regular exercise and a balanced diet, Dr. Levy shares his expertise on how to keep your heart healthy and strong. We'll

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00:25:34

Wellness in the Air: The experience of working at...

Take care of your body by Ry ·

2024/05/16

Join me for an inspiring conversation with Casey Thompson, a Life Flight Nurse at Life Flight Network. As a registered nurse, certified flight registered nurse, certified critical care registered nurse, and paramedic, Casey shares her stories of saving lives, comforting families, and managing stress. She also reveals her secrets for prioritizing her own wellness, from meditation and mindfulness to self-care routines and boundary-setting.In this episode, you'll hear about: Casey's journey into

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00:17:07

Recipe for Health: Nourishing Advice from a Dietitian...

Take care of your body by Ry ·

2024/05/09

In the first episode of season 2 of "Take Care of Your Body by Ry," host Ry welcomed dietitian and recipe developer (known on instagram as sarah_the_rdn) Sarah to delve into a diverse range of intriguing questions. Sarah shared her insight into balancing her roles as a dietitian and recipe creator, emphasizing the importance of blending deliciousness with nutrition in her recipes. She addressed common misconceptions about dietitians and cooking, focusing on breaking down barriers and

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00:22:32

Taking care of my body: Wellness Works, with Ry

Take care of your body by Ry ·

2024/05/02

In the season one wrap-up episode of "Take Care of Your Body by Ry," I delve into the significance of self-care and wellness practices that have truly revolutionized my life, by answering questions my listeners wanted to know. Through genuine storytelling and uplifting anecdotes, I narrate my personal journey of discovering the value of prioritizing both my physical and mental health, sharing practical tips and valuable insights for listeners to also embrace a healthier lifestyle. As I reflect on

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00:20:08

Awake and Dreaming: A Look into the World of a DNP...

Take care of your body by Ry ·

2024/04/25

On this episode of "Take Care of Your Body by Ry," host Ry sits down with Nikki, an associate program DNP anesthetist at the University of Miami together they delve into the world of anesthesia and discuss the importance of taking care of your body before and after surgery. Nikki shares insights on pre- operation preparation, post-operative care, and overall wellness tips to ensure a successful recovery, how to calm patients down, and how she stays active having such a high tense,

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00:14:32

Skin Deep: Talking all things skin care + wellness...

Take care of your body by Ry ·

2024/04/23

In this eagerly-awaited episode of "Take Care of Your Body by Ry" podcast, host Ry delves into the realm of skincare and wellness alongside the remarkable Rachel Farmer, a Derm PA, 200 RYT, Arbonne consultant, and advocate for healthy living and wellness. As summer approaches, Rachel's expert insights, tips, and tricks come just in time to help listeners elevate their self-care rituals and radiate confidence from within. Prepare to feel inspired and empowered as you prioritize your

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00:24:31

Infectious Insights: Navigating Allergies and...

Take care of your body by Ry ·

2024/04/18

In a compelling episode of "Take Care of Your Body, By Ry" host Ry engages in an enlightening conversation with immunologist Dr. Sandra Hong, who serves as the Chair of the Department of Allergy and Immunology at Cleveland Clinic,Ohio. Together, they tackle the pressing issue of allergy season, delving into practical solutions for symptom management and shedding light on the profound impact allergies can have on our overall well-being. With Dr. Hong's wealth of knowledge and leadership in the field,

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00:25:42

Little Girl: Big Heart Sadies Story

Take care of your body by Ry ·

2024/04/10

In episode eight of the first ever " Story Spotlight," on the Take Care of your Body By Ry podcast, listeners meet Sadie, a young 10 year old girl with dwarfism who has a heart of gold. Joined by her mom, Jenn, they have a candid conversation with Host Rylin about Sadie's journey, advocacy, and spreading a message of kindness. Through their inspiring story, listeners are reminded of the importance of empathy and acceptance towards others who may be different from us. Join Sadie,

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00:32:08

Turning her pain into passion: A conversation with...

Take care of your body by Ry ·

2024/04/04

Join host Rylin, a powerhouse advocate living with dysautonomia, in a heartwarming conversation with The Dysautonomia Project. Dive into their impactful mission to empower and educate those grappling with this often underrepresented condition. Discover how The Dysautonomia Project is pioneering change and spreading awareness to build a stronger, more supportive community, through education. Tune in to this inspiring episode and learn how The Dysautonomia Project is creating awareness and driving

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00:18:37

Unraveling Autonomic Chaos: A Journey Through...

Take care of your body by Ry ·

2024/03/28

In this uplifting episode, join host Ry as she sits down with her mom to delve into the complexities of dysautonomia. Together, they share valuable insights, personal anecdotes, and triumphs from Ry's journey with this misunderstood condition. Join them on this educational and inspiring conversation as they shed light on what it truly means to navigate life with dysautonomia and show that resilience, determination, and support can help overcome any obstacle.

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00:29:07

What you need to know about nutrition: A conversation...

Take care of your body by Ry ·

2024/03/21

Join Ry and guest Mel a clinical registered dietitian specializing in mental health and working in gut health specifically for IBS and SIBO, in this episode of "Take Care of Your Body By Ry" as they delve into all things nutrition. From discussing how to nourish your body to tips on improving your relationship with food, Delve into the crucial role dietitians play in individuals' lives, unraveling the significance of their expertise in guiding our nutritional choices. Explore the

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00:23:25

Bullying Ends Here: A Discussion with a School Board...

Take care of your body by Ry ·

2024/03/14

In episode 4 of "Take Care of Your Body by Ry," Ry and school board member, Debra Hixon delve into the crucial connection between bullying and physical as well as mental wellness. Debra Hixon is an educator and at large school board member known for her advocacy for school safety and mental health awareness. Her dedication to improving school environments and supporting students' mental health, and safety has made her an important figure in the education community.By shedding light

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00:23:40

Mindful Campus: College Conversations: On Mental...

Take care of your body by Ry ·

2024/03/06

Join Ry in this special episode of The Take Care of Your Body podcast as she sits down with Claire from a Florida university to discuss the importance of mental wellness and how to manage it while transitioning to college, or a secondary education, post college. They dive into valuable tips, resources, and personal anecdotes that can help students navigate the challenges of college life and prioritize their mental well-being. Tune in for a passionate and enlightening discussion that will leave you

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143 results

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