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PODCAST

The Running Jackal

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy

health & fitness fitness

All Episodes

35:47

Gorge Road W Mash

The Running Jackal ·

2024/12/11

I recorded my morning walk to work, narrating in real time as I navigated injuries, took photos, and reflected on challenges like a bumpy commute and a chemical burn on my foot. I kept track of my pace and heart rate, aiming for consistency despite setbacks from previous foot injuries. The route included scenic views of the Gorge Waterway, and I captured the journey with low-light photographs. Along the way, I recalled my time as a home care worker and laughed at my struggles with podcast equipment

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22:18

Foraging for Firewood

The Running Jackal ·

2024/12/08

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21:14

The back doubles

The Running Jackal ·

2024/12/04

I reflected on my recent experiences during my run, following a route through Lambrick Park, Gordon Head, and the University of Victoria. Along the way, I noticed some ginkgo trees and, curious about the fruit, tasted a few—only to discover later that the seeds are toxic. This week has been hectic, with extra work shifts, but I’ve managed to stick to routines like preparing recycling and enjoying family meals. During the run, I recorded my thoughts for my podcast and used an app to share my content

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21:14

Geese over the Goose

The Running Jackal ·

2024/12/01

This morning, I set off on my trusty old Norco Malahat bike as daybreak lit up the sky, a flock of geese soaring overhead. The air was crisp as I pedaled over trestle bridges and swampy paths, carefully navigating slippery spots while keeping an eye out for traffic. My mind wandered to work—how I’ve been helping Todd with kitchen cleanup and hoping Rob recovers soon since covering his shifts has been tiring. The cold air fogged up my glasses, and with my lingering congestion, every breath felt like

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27:46

From the beach to the top

The Running Jackal ·

2024/11/27

I started my run from home to Mount Douglas Beach, navigating the Douglas Creek trail, where I heard about a search for a missing man. Upon reaching the beach, I spotted a search team scouting the area near the cliffs and took some photos before beginning my ascent. Along the way, I encountered trail closures due to tower repairs, which forced me to turn back after speaking with some hikers. I reflected on my pace, altitude, and blood oxygen levels, discussing how past respiratory issues might be

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26:32

Anti-Clockwise

The Running Jackal ·

2024/11/24

Good morning, everyone—Carlos here! Today, I took a brisk walk around Rithet's Bog, aiming for a long and steady pace since I’ve been doing shorter, faster runs recently. My goal was to get in some aerobic time, enjoy nature, and maybe collect a little firewood along the way. I passed the duck pond, observed the gravel trails, and marveled at the peaceful surroundings, taking a few photos as I went. It was a focused but refreshing outing, perfect for meeting my weekly fitness and outdoor goals.

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25:30

The Cyclonic Weather Bomb

The Running Jackal ·

2024/11/20

My run for the bus. 🚌

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10:11

Arbutus Cove

The Running Jackal ·

2024/11/17

It’s Sunday, and it’s been quite a week filled with rain, windstorms, and daily foraging for firewood. I’ve been using my e-bike and bow saw to collect and cut wood into manageable pieces, making the most of nearby beaches like Beaudous Cove. Earlier today, I slipped on mossy stairs, landing hard on my hip after finishing a morning of firewood collection. Despite the challenges, I recorded this episode of The Running Jackal Podcast, capturing the clean water, driftwood, and scenic surroundings

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10:11

Mountain Trail Running

The Running Jackal ·

2024/11/15

I began my trail run at Douglas Creek, starting on the Irvine Trail, which leveled off a bit after a while. Seventeen minutes from home, I entered Zone Three, taking in the surroundings as I tested my new trail shoes on the wet rocks. Twenty-seven minutes from my fridge, I noticed my pace picking up as I greeted some dogs along the way, prioritizing them over their owners as they seemed to pose more of a threat. Reaching my highest point, I took a moment to hydrate and catch the "money shot" with

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9:51

Mid-Week Soundscape

The Running Jackal ·

2024/11/13

I’m waiting for the 14 bus to take me to the University of Victoria (UVic) after finding out I wasn't really needed at work today. After some navigating, I board the bus and enjoy the route that passes the Johnson Street Bridge and Mount Tolmie. When I arrive at UVic, I look for and find the 12 bus, which I think of as the "neighborhood bus" since it takes me close to my destination. Along the way, I decide to take a photograph to capture this little adventure. I’ll need to edit this recording

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32:46

Clockwise Loop

The Running Jackal ·

2024/11/11

On Monday, November 11, I went for a trail run on my favourite trails, working to reach my calorie burn goal for the day. My pace hovered around nine minutes per kilometre, with walk breaks on the inclines, I recorded some of my thoughts and sights along the way. I ran into a few people, passed several dogs, and stopped to take photos with my point-and-shoot camera. The trails were wet and muddy, with some challenging terrain, but I managed to stay on course, avoiding getting lost. Near the end of

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26:01

Running to U Vic

The Running Jackal ·

2024/11/05

Take two:-I was running to catch the bus to work, using the journey as a way to get some exercise and enjoy the morning. I covered a few kilometers at a moderate pace, noting changes in my heart rate and appreciating the peaceful surroundings, despite the occasional noise from crossing roads. Passing through Lambrick Park and other familiar spots, I reflected on the recent windstorm, which had caused power outages and could lead to food spoilage issues at work. Along the way, I encountered other

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31:26

Cedar Hill Runabout

The Running Jackal ·

2024/11/02

I completed a solo run at Cedar Hill Golf Course on the Chip Trail, covering 4.91 kilometers in about 43 minutes with an average pace of 8:53 per kilometer. The day was beautiful, with ducks crowding the pond and the occasional stop to admire the mushrooms and wildlife along the trail. I crossed paths with other runners and reflected on my heart rate zones, testing my trail shoes in the damp conditions. As I finished the loop, I headed back to make a fire at home, appreciating the brisk November air

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26:08

More Monkey Business

The Running Jackal ·

2024/10/29

Ebike ride to work.

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23:04

Point Hope Shipyard

The Running Jackal ·

2024/10/23

Early morning ramblings from a consummate rambler:-Carlos shares a personal account of his walk to the bus stop as it gets dark and chilly, noting that his poor eyesight makes it challenging. He details his bus route to work, planning to record more once he crosses a bridge and changes his usual path. During his walk, Carlos mentions trying to take low-light photographs but struggles with blurry shots due to movement. He reflects on previous challenges, including a flat tire on his e-bike caused by

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21:15

Wheat Beer Run

The Running Jackal ·

2024/10/19

Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky because they don’t usually sell grains for human consumption. My run is around 4 kilometers, and my pace is improving on the downhill despite the wet shoes. Now, I’m nearing the mercantile and wrapping up the

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28:55

"Classic Saddle Loop" (pressing the red button)

The Running Jackal ·

2024/10/14

My Canadian Thanksgiving run started with a steady pace in Zone 2, which left me enough breath to talk about meeting friends from Washington who were in town to run an 8K race. As I jogged along, I reflected on the challenges of running on slippery trails, appreciating my camera case after learning the hard way about the importance of protecting gear. I also shared stories about my friends' races and my own experiences, comparing results and musing on age differences. Throughout the run, I kept an

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21:28

White Knuckle Ride

The Running Jackal ·

2024/10/09

Good morning, I'm on my usual ride today, heading to work via the Galloping Goose trail. It's a bit chilly, and my nylon jacket is making some noise, but it's manageable. There's a lot of cyclists out this morning, most on e-bikes, zooming by as I track my distance and speed. I've covered over eight kilometers and still have a bit to go, but it's a peaceful ride despite the cold.

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22:54

The Meadow Country Trail Mash

The Running Jackal ·

2024/10/05

During my run on Mount Douglas, I took a few breaks to snap photos and reflect on my workout. I talked about how I’ve been using creatine supplements to boost my energy and build muscle, and I’ve noticed I’ve been hungrier for protein lately. Along the trail, I stopped to capture shots of a Cyclops tree and passed by a washed-out creek bed. I also shared my excitement for AI and how it helps me organize my scattered thoughts from these podcast recordings. As I reached the meadows and later the

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26:28

The 'Gear' Mash

The Running Jackal ·

2024/10/02

I started my ride behind the Monkey Tree Pub, noting that I was the 22nd cyclist today, two spots higher than yesterday. The path was mostly quiet after crossing Quadra Street, though I could hear my music in the background and feel the cool morning air. My ride took me along the Sanach Spur rail trail, across trestle bridges, with some bumpy sections where tree roots had buckled the asphalt. I paused a few times to take photos for my blog, capturing the early morning light and landmarks like the

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