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PODCAST

The Running Jackal

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy

health & fitness fitness

All Episodes

22:32

Closing the Ring,Chasing the Climb

The Running Jackal ·

2025/12/14

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26:45

Lochside O&B

The Running Jackal ·

2025/12/11

I rode my e-bike down to the Lochside Trail and started my out-and-back run toward the trestle bridge over Blenkinsop Lake, which I always called Roy’s Bridge. I fumbled with my voice recorder at the start, laughing at all the clothing noise before finally tucking it back into its glove. As I crossed the cedar planks, I enjoyed the glockenspiel-like sound of my shoes tapping along the wooden bridge. A little farther down the trail, I bumped into Chris running in the opposite direction doing his

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28:33

Friday Trails (on Saturday)

The Running Jackal ·

2025/12/06

I slipped back into the forest of fun for a steady hour on the trails, covering 6.49 km. My pace stayed easy and smooth, settling into long stretches of Zone 1 and 2 with a few spicy climbs pushing the effort higher. The route wound from the neighbourhood streets into the cool woods, then out toward the beach before looping home. My legs felt strong, my heart steady at an average of 126 bpm, and by the end I’d burned 584 calories. It was one of those relaxed Saturday runs that left me feeling great

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14:08

the mid-week episode

The Running Jackal ·

2025/12/03

I headed out early for a relaxed 5-kilometre walk through Gordon Head, keeping a steady pace of around 10:30 to 11:00 per kilometre. My heart rate stayed low at about 107 bpm, and my cadence hovered around 127 steps per minute, so it really felt like an easy errand walk. The route took me through quiet neighbourhood streets with only small rises and dips in elevation. Along the way I passed a giant Canadian Santa and a whole lineup of inflatable Christmas pups that made me smile. It was a calm,

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19:14

Two Cove Run

The Running Jackal ·

2025/11/30

On a bright, sunny Sunday morning, I headed out solo for my Two Cove Run with a goal of burning 600 calories. I covered 6.98 km in just over an hour of running time, holding an easy, steady pace of 9:17 per kilometre. My heart rate stayed comfortably controlled, averaging 121 bpm and peaking briefly at 140. I spent most of the run in Zone 2 and Zone 3, keeping the effort aerobic and relaxed. I finished feeling great and nearly hit my calorie target with 582 burned.

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31:00

Learning from the forest

The Running Jackal ·

2025/11/26

Learning from the forestI went for a solo run in the Forest of Fun and let the trail pull me into its cool, green quiet. I moved past the rushing creek and noticed how swollen the water looked after the recent storm. I ran by the Douglas Weir signs and paused just long enough to read about storm surges and rain-garden projects. The mix of forest sounds and fast water kept me focused and steady on the climb. By the time I finished, I felt refreshed and grounded from being out there.

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16:43

Lohbrunner Pond Run

The Running Jackal ·

2025/11/23

I headed over Mount Douglas and down toward Lohbrunner Pond for an easy Sunday outing with a baggie of brown rice in my pocket. My legs settled into a relaxed rhythm, most of the run sitting comfortably in Zones 2 and 3. The trails were calm and cool, and by the time I reached the pond the ducks were already circling the little landing, waiting to see what I had brought. I fed them by the water’s edge under the cedars, enjoying that quiet pause before jogging home. All told, it was 8.66 km of steady

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19:07

Somewhat discombobulated!

The Running Jackal ·

2025/11/21

Somewhat Discombobulated!, Workout to burn 600 caloriesI headed out feeling a bit scattered, but the trail settled me down quickly. I moved through all five heart-rate zones as I covered just under 6 km in a little under an hour. My pace stayed easy and steady, even when a few harder surges pushed me toward the top of my range. By the end, I had burned just over 600 calories and found a comfortable rhythm. I finished feeling great, glad I showed up for the effort.

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24:04

Harrop to the South Ridge Trail.

The Running Jackal ·

2025/11/16

I headed out for a quick push from Harrop up toward the South Ridge, keeping it sharp and efficient.The climb hit hard and fast, proving once again that the shortest line to the summit is always the steepest.I held an average cadence of 56 and kept my effort steady through the tight bends.I covered just over five kilometres with nearly two hundred metres of climbing.By the time I wrapped it up, the whole thing had become a compact, punchy fifty-one-minute burner.

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23:14

Blenkinsop trail run

The Running Jackal ·

2025/11/12

I started recording my trailer video at the BlenkinsopTrail sign and began hiking uphill after a bit of running along Blenkinsop Road. The trailer captures the first climb as I transition from running to power hiking, giving viewers a steadier view. I mention that the footage is handheld and that I’ll soon need to put the phone away to avoid cracking the screen on the rough trail. Before ending, I turn the camera on myself to say goodbye and remind viewers to watch for the Blankens Up Trail Run,

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26:11

Doumac Park Trail

The Running Jackal ·

2025/11/09

Doumac Park Run After e-biking along the Lochside Trail, I kicked off the run segment of my ride-run-ride session at Doumac Park. It was a relaxed 1.58 km in just over fifteen minutes — mostly Zone 2 and 3 effort, steady and smooth. My heart rate hovered around 119 bpm, peaking briefly at 146 as I picked up the pace. The morning felt great — calm legs, good rhythm, and a clear head. A small loop, but another link in the chain of active, creative days on the trail.

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30:17

Irvine trail summit run

The Running Jackal ·

2025/11/04

I set out this morning for a climb up the Irvine Trail to the antenna summit, skipping the usual lookout to explore the adjoining peaks instead. The air was crisp, with water running lightly in the creek and frost reported further up the island. Along the way, I met a group of hikers and their dogs, trading greetings as we all worked our way up the steep grade, sometimes running, sometimes hiking. The climb was steady, filled with reflections about work, missed timesheets, and the rhythm of trail

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24:48

Trail Running (201)

The Running Jackal ·

2025/10/29

Storyline: “Trail Running 201 — The Midweek Extravaganza” It began like most midweek runs for Carlos — The Running Jackal — waiting for the number 28 bus to pass before settling into an easy rhythm along Majestic Drive. Ten minutes in, he laughed at his own wordplay, taking a “preemptive” walk break while watching the maple leaves fade from brilliance to frost-muted tones. Turning toward the “Mountain of Joy,” he reflected on how his training had evolved from Trail Running 101 — chasing medals and

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23:28

Madrona Farm Power Loop

The Running Jackal ·

2025/10/26

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30:22

Rithet's Bog Anti-Clockwise

The Running Jackal ·

2025/10/21

Describing the bog ride:run:ride This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After the run, I got back on the bike for another 7 km ride with a bit more climb. By the end, I’d covered about 19 km in just over 90 minutes. It was a perfect mix of riding and running to start the day.

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21:26

The Duck Run

The Running Jackal ·

2025/10/15

This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg

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31:31

'It's all about the trees'

The Running Jackal ·

2025/10/13

Happy Thanksgiving from Canada! It’s a blustery holiday Monday, but the skies have finally cleared after days of rain and cloud. I set out for a run through the forest at Mount Douglas, recording both audio and video while passing fellow hikers, dogs, and families enjoying the crisp autumn air. Along the way, I reflected on the Royal Victoria Marathon held yesterday and chatted with a few locals about their Thanksgiving plans. Surrounded by the sheltering trees and golden light, I felt deeply

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12:25

SSI O&B Ride

The Running Jackal ·

2025/10/09

I started my road trip early, catching the bus at the end of San Juan Avenue just seconds before it arrived—perfect timing. After a quick transfer to the 72, I rode to the Swartz Bay Ferry Terminal and boarded the small ferry bound for Fulford Harbor on Salt Spring Island. I had no fixed plans, just a simple goal to explore the island and see what future e-bike trips might look like.Once there, I biked about six kilometers to Ruckle Farm, logging around 500 calories on my little road bike. The

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29:59

Lambrick Loops (the piano students)

The Running Jackal ·

2025/10/05

This morning I ran laps at Lambrick Park, alternating 300 calories clockwise and 300 calories counterclockwise while struggling to stabilize my heart rate after a late night out. I carried my camera and a diluted Damiana tea sports drink, took walk breaks in the shade, and noticed lots of people walking dogs and playing baseball and tennis as I went. Despite my elevated heart rate readings, which I suspected were due to adrenaline, dehydration, or even Bluetooth interference, I kept to my program

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23:04

the widest saddle loop

The Running Jackal ·

2025/09/29

I headed out on a 90-minute run–hike mix, aiming to keep most of it in zone one with occasional stretches into zone two and three. I monitored my cadence, heart rate, pace, and hydration, pausing for tea breaks and noting how my body responded to the mixture. Along the way I passed other runners, including a Coast Guard woman, and reflected on recording challenges, outfit noise, and whether the audio quality would be useful. My thoughts drifted to family—like my son flying back from England—and

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