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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

10:04

Running a marathon with RunRX

The RunRX Podcast ·

2023/09/08

Is running a marathon on your bucket list? If so, you have to tune into this episode of the RunRX Show and learn how to cross the finish line injury-free. Tune in now!Timestamps of big takeawaysSo You Want to Run a Marathon?[00:25] Coach Caroline opens the episode by sharing that many of the RunRX members are starting to sign up for marathons and wants to know if people have a marathon when they should sign up for training.[01:10] Coach Valerie explains that she can’t answer how long you need to

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17:22

Building up to a Marathon

The RunRX Podcast ·

2023/09/01

In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.Timestamps of big takeawaysMembers of RunRX are Training for a Marathon[00:30] Coach Valerie shares that four people in the RunRX membership are

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10:27

Even coaches have pain

The RunRX Podcast ·

2023/08/25

Short episode summaryIn this episode, Coach Valerie shares her experience with pain during a workout, and emphasizes the importance of understanding the body's interconnectedness for effective recovery.Timestamps of big takeawaysCoach Valerie Addresses Pain in a Recent Run[00:23] Coach Valerie shares a personal experience of experiencing pain in her right glute during a run.[00:41] It’s important to troubleshoot running pain and address the root cause of discomfort.[01:04] Coach Valerie's initial

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10:04

Running back to back 100 milers

The RunRX Podcast ·

2023/08/18

In this episode, Coaches Valerie and Caroline break down the incredible achievement of Courtney Dauwalter running back to back 100 mile races. Timestamps of big takeaways[00:22] Coach Caroline mentions Courtney Dauwalter's recent accomplishment of breaking the 100-mile record for both men and women.[00:31] Courtney's victories in the Western States 100 and the Hard Rock 100 races were just three weeks apart.Courtney's Approach and Training[00:38] The coaches talk about Courtney's training strategy,

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20:27

We Want It to Be Easy

The RunRX Podcast ·

2023/08/11

Join Coaches Valerie and Caroline as they emphasize the significance of self-care and recovery in running. Timestamps of big takeawaysThe Temptation to Neglect Self-Care[00:21] Runners often seek an easy way to log miles without committing to strength training and recovery. But, we can’t stress enough the importance of self-care in preventing injuries and enhancing the overall running experience.[01:00] Self-care is essential for runners' overall well-being and improved performance. It contributes

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12:28

Cross Training

The RunRX Podcast ·

2023/08/04

Dive into the world of cross-training for runners in this podcast episode. Tune in to discover the benefits of aquatic running and how it enhances your fitness, prevents injuries, and improves your running performance.Timestamps of big takeawaysUnderstanding Cross-Training [00:21] Coach Caroline introduces Coach Valerie's expertise in aquatic running for rehab and cross-conditioning.[00:36] Defining cross-training as an essential part of most training plans, encompassing various forms of exercises

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13:56

Treadmill analysis

The RunRX Podcast ·

2023/07/28

In this episode, Coaches Valerie and Caroline discuss how an analysis of your running can help you do just that. But, a treadmill analysis is not the best option.Timestamps of big takeaways[00:26] Coach Caroline shares a story about how before she started working with Coach Valerie several years back, she had a treadmill analysis done at a shoe store to sell her shoes.[01:32] One challenge of analyzing running movements is that if you don’t normally run on a treadmill, having an analysis of your

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14:08

Training for speed

The RunRX Podcast ·

2023/07/21

What is the secret to running faster? In this episode, Coaches Valerie and Caroline discuss training for speed and the frustrations some of our members feel when it takes “too long” to run.Timestamps of big takeaways[00:26] Recently a lot of RunRX members have voiced concerns about not being fast enough in races. We get it. A lot of us want to be faster.[01:40] On the other hand, a lot of runners come in focused on volume to run long distances for marathons.[02:20] The interesting thing is, to get

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13:42

The difference between pain and intensity

The RunRX Podcast ·

2023/07/14

If it hurts to run, should you power through? The answer might surprise you! Tune in and learn when you should stop vs when you should keep going.Timestamps of big takeaways[00:50] Endurance athletes push through pain for success, but should you?[02:05] A lot of us can do more than we mentally think we can. The trouble is that endurance runners only train in endurance.[02:51] Distance runners didn’t grow up sprinting though, but watch any kid in a race and they are going to go full throttle and see

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8:06

Getting Tired When Running

The RunRX Podcast ·

2023/07/07

If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!Timestamps of big takeaways[00:21] Coach Caroline opens the episode by sharing the reason for the start of the podcast is that they see a lot of articles and posts online about running, and they want to dispel the myths and address the facts. Today’s topic is how to stop getting so tired while running.[01:25] Coach Valerie explains that when she first got into running, she was coaching a running

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12:18

Running and Weight

The RunRX Podcast ·

2023/06/30

Can you run to lose weight? In this episode, Coaches Valerie and Caroline discuss just that!Timestamps of big takeaways[00:22] Coach Caroline shares that she was listening to Jillian Michaels of The Biggest Loser fame about how Jillian’s daughter was gaining weight and they ran sprints together to help her get the weight under control.[01:49] When you’re running, any extra weight you have is keeping you on the ground longer. There's a metabolic cost because you have to hold your body weight and you

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12:18

Kids and Running

The RunRX Podcast ·

2023/06/23

It’s not enough to just keep moving. To reduce injuries in sports, we have to teach our kids the right method of running. Tune in to learn more!Timestamps of big takeaways[00:40] Coach Valerie shares that she recently got to train kids in running. She explains that she really enjoys teaching kids because they’re more open to learning.[00:55] The other interesting thing about kids is they haven’t learned as many bad movement habits as adults have.[01:57] Running is natural. When we are little we have

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12:30

Are Your Glutes Firing?

The RunRX Podcast ·

2023/06/16

Short episode summaryIf you can feel the burn while working out, does that mean you can be a better runner? In this episode, Coaches Valerie and Caroline tackle the difference between activating the glutes and strength training.Timestamps of big takeaways[00:25] Coach Caroline opens the show by asking Coach Valerie to explain activating the glutes and the difference between that and strength training.[00:48] Coach Valerie explains how when she was working out in her early days as a coach, the belief

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12:51

Running vs Training

The RunRX Podcast ·

2023/06/09

Short episode summaryIs there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.Timestamps of big takeaways[00:25] Is there a difference between training for a race and general running for exercise?[00:56] A lot of people think that if they are running, they can just sign up for 5ks, 10ks, and beyond. But, the reality is you need to learn how to run before you worry about any kind of distance, let alone a race.[03:02]

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12:53

Does Plyometrics Help Your Running?

The RunRX Podcast ·

2023/06/02

Short episode summaryDo you need to add plyometrics and special shoes to your running training to improve your running? Tune in and find out!Timestamps of big takeaways[00:19] Coach Caroline opens the show by asking Coach Valerie about what plyometrics are and whether or not they are helpful for runners[01:02] Coach Valerie explains that plyometrics is just a fancy word for using jumps in your training. Then she discussed maximizing running efficiency with muscle elasticity training.[01:30] What is

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8:58

Strength for Runners

The RunRX Podcast ·

2023/05/26

Short episode summaryDon’t be afraid of strength training. Tune in to this episode to learn how our method of strength training can actually make you a better runner.Timestamps of big takeawaysStrength Training is a Pillar in RunRx Programs[00:25] Our focus on strength training in the RunRx Programs is one of the things that makes our running training stand out.[00:38] Coach Valerie shares about her time as a strength trainer and how she was trying to get women to add weights to their fitness

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9:01

It's All Connected...Again

The RunRX Podcast ·

2023/05/19

Short episode summaryThe hip bone’s connected to the backbone. The backbone’s connected to the neck bone… Tune in and revisit the idea that it’s all connected!Timestamps of big takeawaysYour Body is All One Unit[00:21] Coach Caroline opens the episode with a story about a RunRX student that had a foot injury, and how it reminded her and Coach Valerie that our bodies are all connected![00:54] As the student began working on stretching and releasing the tension in her shoulders, her foot pain

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11:07

Overthinking It

The RunRX Podcast ·

2023/05/12

Are you overthinking how to run pain-free? Perhaps you need to let go of the noise, and just listen to what Coach Valerie is telling you to do. Tune in to learn what we mean!Timestamps of big takeawaysHow You Learn Anything is How You Learn Everything[00:25] Coach Caroline opens the episode with a story about how she is training people in her day job in tech and they are getting all worked up over their results. This is similar to a situation happening with RunRX members overthinking their results

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9:39

Running by Yourself

The RunRX Podcast ·

2023/05/05

Short episode summaryYou may enjoy running with friends, but in this episode, we’ll share why you might want to take time to practice running alone. Don’t miss this one!Timestamps of big takeawaysHow to Stay Focused and Connect with Your Body[00:22] It can be tempting to run with friends, especially if you’re part of a running group. But, there’s a huge benefit to running alone and focusing on your movement.[01:15] Practicing on your own will help you stay connected to your own body and focus on

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12:19

Learn to Run Pain-Free in 8 Weeks

The RunRX Podcast ·

2023/04/28

Short episode summaryCan you really learn how to run without pain in less than two months? Tune in and find out!Timestamps of big takeawaysThe RunRX Immersion Program is Coming Up[00:21] You can join The RunRX Immersion Program if you didn’t join the virtual clinic[01:53] When you first join the Immersion, you’ll get an opportunity to do a Gait Analysis and get feedback on how you currently run so you know where to improve.[02:19] Even if you’re injured you can join the Immersion.Running Technique

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