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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:11:07

Episode 32: International No Diet Day

Eating For You ·

2023/04/30

International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You community. It reminds us that it is possible to enjoy lasting results for our weight and health without a diet or watching the number on the scales. In this episode, I also share the Eastern and Western views of body shape and weight and why I love Ayurveda, traditional Indian medicine, so much. Also, I invite you to join our No Diet Challenge starting on May 6th, see all of the details in

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00:22:22

Episode 31: Dancing for health and fun

Eating For You ·

2023/04/24

Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday, April 29. We explore the many health and well-being benefits of dance and encourage you to “Dance as if no one is watching!” For more fitness tips follow Angela on Instagram - https://www.instagram.com/fitandfabulous.online/ And for support for a lifelong healthier way of eating join our free Eating for You Community - https://www.facebook.com/groups/EatingForYouCommunity

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00:20:55

Episode 30: Lifelong Healthier Eating: Is It Possible?

Eating For You ·

2023/04/16

Is it really possible to enjoy lifelong healthier eating? “Heck yes!” In episode 30, I delve into 9 reasons why you may not be enjoying a healthier way of eating that will last. I also share an alternative approach to eating that will give you lasting results for your weight and health. Like to learn more about the Eating for You approach, then join our free and private community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

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00:16:22

Episode 29: How much exercise is enough?

Eating For You ·

2023/04/10

The question, “How much exercise is enough?” is one I commonly hear. Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April. In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain. Angela has a simple Habit Tracker to help with this, which you can access here: https://www.fitandfabulous.com.au/freebies For guidance on establishing a mindful approach to

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00:07:10

Episode 28: Easter Eating Tips

Eating For You ·

2023/04/02

Do you worry that Easter will cause you to stray from your healthy eating habits? Tempted by Easter buns, festive food, or chocolate eggs? In this episode, I share my 5 top tips for eating healthily and mindfully over Easter. And there is no need to miss out on your hot cross bun or chocolate egg. For more information on vegetables as well as recipes read my blog post here: https://eatingforyou.com.au/fruit-vegetables-vital-good-health/ If you find that you can’t stick to a healthier way of eating

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00:34:18

Episode 27: Children’s fussy eating habits and how to...

Eating For You ·

2023/03/26

Do you have a child in your family who continually refuses food, and no matter what you do, the battle at meal times is just getting worse? Then tune into this episode where I discuss food refusal issues with Fern Rodrigues, a nutritionist who specialises in avoidant eating (aka fussy eating) in children. It is only natural for parents, grandparents and carers to want the best for their children, and the good news is, there is a way to overcome avoidant eating behaviours for good. You may access

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00:12:12

Episode 26: Dietitian vs Nutritionist – What’s the...

Eating For You ·

2023/03/19

Who can you trust when it comes to nutrition advice? It’s Dietitians Week this week, so it’s the perfect time to answer this common and troubling question. I know that nutrition advice can seem overly complicated and at times conflicting. So in this episode, I am providing guidance on how to find a qualified practitioner, to avoid the confusion and overwhelm. Like to have a healthier way of eating that lasts, then join me in a free call -

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00:16:18

Episode 25: Eating and sleeping: It’s a two way...

Eating For You ·

2023/03/12

Are your food choices impacting on your sleep in a positive or negative way? In this episode I am excited to be discussing one of my favourite essential self-care activities, sleep, and why eating and sleeping have a two way relationship. I have chosen this topic for two reasons. It is world sleep day on the 17th of March. And secondly, from my daily conversations with women, I understand that sleep doesn’t necessarily come easily or last the whole night. For tips on improving sleep quality take a

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00:24:04

Episode 24: Women’s Exercise: Should it be different...

Eating For You ·

2023/03/05

Do women need different types of exercise to men? I am excited to be answering this with Angela Mills, our resident podcast fitness expert, in this week’s episode. We also discuss the ideal types of exercise for women and overcoming common barriers to moving more. International Women’s Day Webinar: Free Registration Here: https://eatingforyou.easywebinar.live/iwd-registration For International Women’s Day, Angela is offering a 14-day free trial of her online membership program. Visit here:

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00:10:11

Episode 23: Emotional Eating Habits - 5 common signs...

Eating For You ·

2023/02/26

Do you wonder why you cannot stick to a healthier way of eating long term? It could be due to an emotional or non-hunger eating habit. In this episode, I share 5 common signs of these habits. And the good news is, they can be changed. Like to learn more about emotional eating, then download our checklist at www.eatingchecklist.com If you have been struggling for a while with these habits, then book a free no obligations call -

en-au

00:15:38

Episode 22: Celebrate “Love Your Pet Day” and boost...

Eating For You ·

2023/02/19

Do you have a little or big fury, feathery or leathery friend? I am talking about pets and their benefits on our health and wellbeing in this episode, as it is Love Your Pet Day today, 20th February. Today is a day to celebrate with your pets and reap the health benefits too. These health and wellbeing benefits are commonly known as the “pet effect”. And if you would like extra support for a lifelong healthier way of eating and living, then join our Eating for You Community for women on Facebook

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00:11:20

Episode 21: Can I eat bread?

Eating For You ·

2023/02/12

Can I eat bread? This is such a common question that I answer in this episode as we head into Real Bread Week! There is so much low-carb craziness around, that we have forgotten that whole grains and cereals, including bread, provide so many valuable nutrients. If you have been limiting whole grains and cereals to less than the recommended amount, then I encourage you to reconsider the role of these versatile and delicious foods. And if you are struggling to establish a long-term healthier way of

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00:27:17

Episode 20: Movement for mid-life and menopause

Eating For You ·

2023/02/05

Is your exercise routine not working for you now? Or perhaps you are just avoiding all non-essential movement? Angela Mills, our fitness expert, busts a few myths around what types of activities support women through the transition to menopause. We share snippets of our own lifestyle journeys and what has worked for us and our clients. Additional resources: Know what to eat, but not eating it - download the Emotional Triggers Checklist: https://www.eatingchecklist.com Receive Angela’s email

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00:19:28

Episode 19: DASH eating pattern

Eating For You ·

2023/01/29

What’s the DASH diet and why is it important? As promised I am exploring the Dietary Approaches to Stop Hypertension (DASH) diet in this episode as I have received a number of inquiries about it. So in this episode, I share The reason why this diet was researched. The key nutrients that prevent and promote high blood pressure. The foods that are recommended. The DASH diet is backed by scientific research and can lower blood pressure within two weeks. And it certainly ranks well in the Best Diet

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00:25:12

Episode 18: Ingredients for health and happiness

Eating For You ·

2023/01/22

What are the main ingredients for health and happiness? Yes, the two go hand in hand. In this episode share tips from happiness experts, and research evidence from the Blue Zones® Communities and the Food and Mood Centre in Melbourne. If you need some help putting your eating for health and happiness intentions into action, then join me in a free 45-minute call. https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ Podcast Resources Time Magazine Article, The Daily Habits of

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00:17:21

Episode 17: The Value of a Self Care Plan

Eating For You ·

2023/01/15

Do you have a self care plan? At different stages of life, we need different plans. In this episode, I explain self care and the true value of having a plan. Not sure where to start with your plan, then join me in a free 15-minute call and if I can help you, I will share a personalised tip to get you started, otherwise I will refer you to someone who can. Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

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00:17:44

Episode 16: 7 Simple Tips to Achieve Your New Year's...

Eating For You ·

2023/01/08

We are 9 days into 2023 and I wonder, “How are you going with your New Year's Resolutions?” I believe in setting New Year's Resolutions, but I don't want you to set yourself up to fail. So in this episode, I share what is required to achieve your resolutions and goals. Getting some help to achieve your goals is also a good idea, especially if you need help with building self-confidence and belief to overcome stubborn eating habits. If you are ready to step off the dieting roller coaster for good

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00:21:00

Episode 15: The pros and cons of dieting

Eating For You ·

2023/01/01

Guess what the top New Year’s Resolution for health is? Weight loss! So in our first episode for 2023 I discuss the pros and cons of different approaches to weight loss. I also outline what is required to enjoy lasting results for your healthier natural weight. If you are ready to get started with a new approach that will deliver lasting results, then book a free 45-minute call with me. Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

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00:12:53

Episode 14: 5 Important Reasons to Review Your Year

Eating For You ·

2022/12/26

I encourage you to farewell 2022 in a balanced and celebratory way before we launch into the New Year. During this episode, I share 5 key questions to help you to achieve this. Joselle has also prepared a lovely worksheet to accompany this episode, and the download link is below. By completing the review, achieving your eating, weight and health goals for the New Year will become an enjoyable activity, rather than feeling like you are stuck on an emotional rollercoaster! Download Worksheet -

en-au

00:06:35

Episode 13: Food tips for travelling

Eating For You ·

2022/12/18

Are you travelling during the festive season? If so, these tips might be timely. In another short and sweet festive episode, I share my favourite travel foods for long road trips, as well as tips to keep you well when travelling overseas. For additional food, health and well-being tips, as well as strategies to change eating habits for good, take a look at the Eating for You book -https://eatingforyou.com.au/p/book/

en-au

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