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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:39:15

Episode 185: How to Stay Healthy Through the Seasons...

Eating For You ·

2026/10/04

Do you expect yourself to eat, move and live the same way every day of the year?Our needs aren't static. They change with the seasons, our activity, our energy, our age and what's happening in our lives.In this episode, Chinese Medicine practitioner Tania Grasseschi returns to explore the Five Elements—Wood, Fire, Earth, Metal and Water—and how they can help us understand and respond to change.Together, we travel through spring, summer, late summer, autumn and winter, exploring what each

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00:16:10

Episode 184: Why You Feel Out of Control With Food...

Eating For You ·

2026/09/27

Do you ever feel out of control around certain foods?We often believe that restricting chocolate, chips, cake, bread or other favourite foods will help us eat less of them. But restriction can make a food feel even more important — leading to cravings, bargaining, guilt and that familiar thought: “I’ve blown it. I’ll start again tomorrow.”In this episode of the Eating for You Podcast, I explore why giving yourself permission to eat can actually help you make healthier, more satisfying choices.I

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00:31:42

Episode 183: Does Mindful Eating Really Work? | Real...

Eating For You ·

2026/09/20

Does mindful eating really work — or is it simply another eating technique that sounds good in theory?Perhaps you’ve tried slowing down, removing distractions or noticing your hunger and fullness, but didn’t feel that anything really changed.In this episode, I explore why mindful eating is much more than paying attention to your food — and why the better question may be: what are you expecting mindful eating to do?Drawing on research, my own experience and the stories of women I’ve worked with, I

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00:11:34

Episode 182: How to Change Your Eating Habits | Start...

Eating For You ·

2026/09/13

Want to change an eating habit? Before you decide what you need to stop, restrict or do differently, there’s something more useful you can do first: observe.In this episode, I introduce a simple 3-day mindful eating exercise to help you understand why, what, when and how you eat — without counting calories, judging your food choices or trying to get your eating “right”.You’ll discover:why understanding an eating habit needs to come before trying to change itwhy the same eating habit can have very

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00:14:53

Episode 181: Healthy Eating Without More Food Rules |...

Eating For You ·

2026/09/06

Want to eat healthier but feel overwhelmed by all the advice about what you should—and shouldn't—eat?With so much information about protein, carbohydrates, sugar, meal timing, fasting and supplements, it's easy to believe that healthier eating means changing everything.It doesn't.In this first episode of Series 9 of the Eating for You Podcast, I take inspiration from this year's Women's Health Week theme, One Step, and share one simple place to begin.It's a step that's at

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00:07:54

Episode 180: Still Thinking Like a Dieter? | What...

Eating For You ·

2026/08/16

Many women stop dieting long before they stop thinking like a dieter.The food rules may be gone, but the thoughts often remain:"I've been good today." "I'll start again tomorrow." "I shouldn't have eaten that."In this episode of the Eating for You Podcast, I explore why letting go of restrictions can feel uncomfortable and why lasting healthy eating isn't about finding better food rules—it's about learning to understand yourself.Instead of replacing

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00:30:53

Episode 179: How Nasreen Stopped Starting Over With Food

Eating For You ·

2026/08/09

Many women know what healthy eating looks like.The struggle isn't nutrition knowledge.It's getting stuck in the cycle of "I'll start tomorrow."This week I'm joined by my client, Nasreen, who shares her honest journey from years of gaining and losing the same 10 kilograms, emotional eating, and feeling trapped by all-or-nothing thinking, to developing a calmer, more confident relationship with food.Rather than following another restrictive eating plan, Nasreen discovered how

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00:12:12

Episode 178: How to Change Your Eating Habits: Pause...

Eating For You ·

2026/08/02

Changing your eating habits often sounds simple.Eat less chocolate.Stop snacking.Be more disciplined.But what if the real reason your eating habits haven't changed has nothing to do with knowing what to eat?In this episode of the Eating for You Podcast, I explore one of the biggest mistakes women make when trying to eat healthier—they focus on changing the food before understanding why they're eating.You'll discover why becoming curious about your eating habits is often more powerful

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00:14:36

Episode 177: Why You Keep Starting and Stopping...

Eating For You ·

2026/07/26

This week we're exploring one of the biggest reasons healthy eating feels so difficult—not because you don't know what to eat, but because of the way you're thinking about change.Have you ever told yourself:• I'll start on Monday. • I've already blown it. • I may as well eat whatever I want today and begin again tomorrow.You're not alone.For many women, all-or-nothing thinking creates a cycle of starting, stopping and constantly trying to "get back on track."In this

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00:35:31

Episode 176: Is your digestion trying to tell you...

Eating For You ·

2026/07/19

What is your digestion trying to tell you?When we think about digestion, we often think about bloating, reflux or stomach discomfort. But what if digestion was about much more than your gut?In this episode, Chinese Medicine practitioner Tania Grasseschi and I explore how digestion influences our energy, emotions, eating habits and ability to nourish ourselves.You'll learn why stress and rushing through meals can affect digestion, how meal timing and mindful eating support overall health, and why

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00:13:19

Episode 175: How Much Protein Do I Need?

Eating For You ·

2026/07/13

Protein is everywhere right now. We're being encouraged to prioritise protein at every meal, choose high-protein snacks and aim for daily targets that can sometimes require protein powders, bars and supplements to achieve.But how much protein do you actually need?In this episode I explore why protein is important for health and maintaining muscle as we age—but also why health, strength and healthy ageing are about much more than one nutrient.You'll discover:What influences your individual

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00:17:20

Episode: 174 Why Can't I Stop Eating? | Food...

Eating For You ·

2026/07/05

Have you ever wondered why you can't stop eating certain foods?Maybe it's chocolate after dinner, chips while watching TV, or biscuits you didn't even plan to eat. If you've ever blamed yourself or thought you simply lacked willpower, this episode may change the way you think about food.In this episode of the Eating for You Podcast, dietitian and mindful eating coach Sallyanne explores why food cravings happen and why there isn't one simple explanation. From hunger, stress and

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00:29:03

Episode 173: What's the Best Exercise for Women Over...

Eating For You ·

2026/06/28

As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right. High-intensity workouts can leave us exhausted, while social media continues to promote quick fixes and unrealistic body transformation promises.In this episode of the Eating for You Podcast, I'm joined by Chinese medicine practitioner and Qigong teacher Tania Grasseschi to explore a gentler, more sustainable approach to movement.Together, we discuss what

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00:29:23

Episode 172: How to Stay Healthy This Winter (Eating...

Eating For You ·

2026/06/21

As winter settles in, many women start asking the same questions.How do I avoid catching every cold going around? Why do I crave comfort food? Will I gain weight if I move less? And how can I stay healthy without feeling deprived?In this episode, Chinese medicine practitioner Tania Grasseschi returns to the podcast to explain how working with winter, rather than against it, can help you feel healthier, warmer and more energised.Together we explore how traditional Chinese medicine views winter as a

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00:46:50

Episode 171: What’s Missing From Healthy Eating? With...

Eating For You ·

2026/06/14

Have you ever felt like you know what to eat but still struggle to do it consistently?In this Men’s Health Week special, I’m joined by men's wellness coach, Harvard teaching fellow, and author of Eating 2.0, Jeffrey Siegel. Together, we explore why healthy eating isn’t simply about willpower, meal plans, or finding the "perfect" diet. Jeff shares his personal journey from disordered eating as a teenager to helping men reconnect with their bodies and build a healthier relationship with

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00:41:51

Episode 170: Meditation Made Simple For Busy Women

Eating For You ·

2026/05/17

Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start.In this episode of The Eating for You Podcast, I welcome back yoga and meditation expert Malati Mehrish from Ananda in the Himalayas to answer the most common questions women ask about meditation.Together, we explore:why meditation isn’t about stopping thoughtshow mindfulness and meditation work togethersimple ways to meditate without adding pressure to your

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00:38:17

Episode 169: Healthy Eating on a Budget: Dietitian...

Eating For You ·

2026/05/10

In recognition of Dietitians Week Australia, I welcome Laureate Professor Clare Collins—one of Australia’s most respected leaders in nutrition science and dietetics—for a practical conversation about healthy eating that works in real life.With more than 40 years of experience, Clare shares evidence-based, realistic strategies to help individuals and families eat well without blowing the grocery budget. In this episode, Clare and I explore one of the most common questions women 40+ ask: Is healthy

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00:19:05

Episode 168: STOP DIETING: What's really driving your...

Eating For You ·

2026/05/03

Have you ever found yourself thinking, “Why can’t I just stick to healthy eating?”You start the week feeling organised and motivated… but then life gets busy, stress creeps in, and suddenly it feels like you’ve fallen off track again.In this episode, in recognition of International No Diet Day, I explore a powerful alternative to dieting—understanding the drivers for eating.Instead of focusing on rules, restriction, or willpower, this episode uncovers why you eat and how that awareness can lead to

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00:12:35

Episode 167: Why do I self-sabotage with food?...

Eating For You ·

2026/04/26

Have you ever found yourself asking, “Why do I keep doing this? I know what healthy eating looks like… so why can’t I stick to it?”If that question feels familiar, you’re not alone—and more importantly, you’re not the problem.In this episode, we gently unpack the idea of “self-sabotage” and explore a different, more compassionate way of understanding your eating habits. Rather than focusing on more rules, restriction, or trying harder, this conversation invites you to pause and reflect on what’s

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00:13:38

Episode 166: How to Stick to Healthy Eating (Without...

Eating For You ·

2026/04/19

The women I work with who stick with healthy eating long term don’t do it perfectly—they’ve let go of all-or-nothing thinking and learned a more sustainable way to approach food.In this episode, I explore the common pattern that keeps many women stuck in cycles of starting over and why trying to eat “perfectly” often backfires.I also introduce a more supportive and realistic approach—one that focuses on staying connected to your eating experience rather than following rigid rules.A key part of this

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