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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:28:36

Episode 164: Healthy Eating That Lasts — Backed by...

Eating For You ·

2026/04/05

Have you ever started eating “well”… only to feel like you’ve failed a few days later?In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually says about creating habits that last.If you’ve been stuck in the cycle of: trying to be “good,” slipping up, feeling guilty, and starting over…this episode will help you understand why that happens—and how to break free from it.You’ll learn:Why it’s not a lack of willpowerWhy diets create stress, cravings,

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00:16:43

Episode 163: Can I Have a Chocolate Egg for Easter?

Eating For You ·

2026/03/29

Easter is almost here… and with it often comes chocolate, temptation, guilt—and that familiar thought:“I’ll just eat it all on Sunday and get back on track on Monday.”In this gentle, reflective episode, I share a memorable conversation with a client who once asked me:“Can I have a chocolate egg for Easter?”What followed revealed something many women experience around this time of year—the pull between enjoyment and control, permission and restriction, pleasure and “being good.”If you’ve ever felt

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00:29:24

Episode 162: Autumn Is the Best Time to Strengthen...

Eating For You ·

2026/03/22

Did you know that if you want to stay well in winter, the real work begins in autumn?In Traditional Chinese Medicine, autumn is the season of the lungs and large intestines—and one of the most important times of year to strengthen your immune system naturally before cold and flu season arrives.In this episode, I’m joined by Traditional Chinese Medicine practitioner and Qigong teacher Tania Grasseschi to explore why autumn is the ideal time to build immune resilience through eating nourishing foods

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00:23:45

Episode 161: Eat More Greens Without Dieting (3...

Eating For You ·

2026/03/16

Going green for St Patrick’s Day ☘️ — but not in a blender smoothie kind of way. In Episode 161, I’m sharing three simple, realistic ways to eat more green vegetables so you can feel nourished, energised, and satisfied—without stress, restriction, or diet rules.We’ll cover why greens support gut health, hormone metabolism, bone strength, immune function, and mood, plus my honest take on green smoothies (and why they don’t work for everyone). I’ll also share my favourite green meals—simple,

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00:46:10

Episode 160: Ovarian Cancer Awareness: Nutrition,...

Eating For You ·

2026/02/15

In recognition of Ovarian Cancer Awareness Month (Australia), I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer and nutrition support.Jane shares why ovarian cancer symptoms can be subtle and easily dismissed—including persistent bloating, pelvic or abdominal discomfort, appetite changes, bowel changes, and fatigue—and why it’s so important for women to tune in to their bodies and seek medical advice when something

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00:24:35

Episode 159: 5 Mindful Steps To Healthy Eating That...

Eating For You ·

2026/02/08

If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you.In today’s episode, I share the five mindful steps that support lasting change in eating habits, based on the Eating for You Changing Eating Habits Practice:Create SpaceConnectObserveTransformPatience & PracticeThese steps aren’t a checklist, and they’re not about doing anything perfectly. They’re about understanding why change often feels so hard—and what helps

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00:11:19

Episode 158: Healthy Eating That Lasts: 10 Years of...

Eating For You ·

2026/02/01

February marks 10 years since the launch of the Eating for You book, and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating habits that truly last.This episode is both a celebration and a reassurance—for anyone who has tried many approaches to healthy eating and wondered why it hasn’t been sustainable.Inside the episode, you’ll hear:Why healthy eating hasn’t lasted for so many women (and why it’s not your fault).The key

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00:32:24

Episode 157: Why Weight Regain Happens After Weight...

Eating For You ·

2026/01/25

Weight loss medications like Ozempic, Wegovy and Mounjaro are everywhere right now—and if you’re curious about them (or taking one), there’s nothing wrong with you.In Episode 157, as a non-diet, mindfulness-based dietitian, I unpack what the research shows about weight regain after stopping weight loss medications and why regain is often biological, not a personal failure. You’ll learn how GLP-1 medications work, the side effects people don’t always understand, and why focusing on body composition

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00:29:25

Episode 156: How Do I Stick to Regular Exercise When...

Eating For You ·

2026/01/18

Ever start the year feeling motivated… then a few weeks later fall off the movement waggon? In Episode 156, I am joined by resident fitness and women’s health expert Angela Mills to unpack why motivation is unreliable—and what actually makes movement stick long-term.Together, we share practical, realistic strategies to build movement into your life without the all-or-nothing mindset: 🚶🏻‍♀️Identity shifts (“I’m someone who moves”), 👟 Visual cues that nudge you into action, 👣 Starting small so you

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00:18:48

Episode 155: Why Don’t New Year’s Food Resolutions...

Eating For You ·

2026/01/11

Most food and eating New Year’s resolutions fail within the first couple of weeks—not because you lack motivation, but because they focus on outcomes (like weight loss or “being good”) instead of the real reasons you eat.In this first new episode for 2026, I explore a more sustainable approach: instead of setting rigid goals, choose one habit to understand and gently change—whether it’s snacking, emotional eating, restricting and overeating, or feeling stuck in an all-or-nothing cycle.You’ll learn

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00:13:25

Episode 154 Why You Can’t Say No to Food When You’re...

Eating For You ·

2025/12/14

PODCASTSaying “no thanks” to food can feel harder than saying yes—especially during the festive season.In this episode of The Eating for You Podcast, I explore why it can feel almost impossible to say no to food when you’re not hungry, and how social pressure, diet talk and fear of missing out can easily lead to overeating and feeling uncomfortably full.You’ll hear about:🍨 Why food isn’t the problem—social expectations are😔 How comments like “You’re not on another diet, are you?” keep diet

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00:36:52

Episode 153: Healthy Summer Eating: Chinese Medicine...

Eating For You ·

2025/12/08

Do you automatically reach for icy drinks, ice cream and giant salads as soon as the weather heats up – then wonder why you feel heavy and your gut doesn’t feel great?In this episode of The Eating for You Podcast, I am joined again by Chinese medicine practitioner and Qigong teacher Tania Grasseschi, based in the Blue Mountains west of Sydney. Together we explore how to eat in summer so you feel cool, calm and nourished – without putting out your “digestive fire” or getting caught in diet rules.From

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00:34:42

Episode 152: Discover What Caroline Achieved When She...

Eating For You ·

2025/11/30

After more than 50 years of on-and-off dieting, Caroline felt like a “hopeless case” with food.In this episode of The Eating for You Podcast, she shares how dieting from her teens, living with type 2 diabetes, and constant self-criticism damaged her relationship with food—and how mindful eating has helped her find peace, confidence, and better health in her 60s.We talk about what it’s really like to step away from diet rules, how to handle “missteps” without shame, and the small, practical changes

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00:18:34

Why Your Eating Goals Haven’t Worked Before: The step...

Eating For You ·

2025/11/23

Know what to do with your eating but feel like life keeps getting in the way?In this reflective episode of The Eating for You Podcast, I invite you to pause and gently look back on your year—not through the harsh lens of success vs failure, but through compassion, curiosity, and kindness.I share how my 2025 has been a year marked by uncertainty, caring for my mum, navigating the aged care system, a melanoma diagnosis, and osteopenia. Through these experiences, I explore how our energy levels,

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00:36:33

Episode 150: How to Eat Healthy and Mindfully While...

Eating For You ·

2025/10/26

Travelling doesn’t have to derail your healthy habits. In this episode, I share how to enjoy food while travelling at home and abroad—mindfully and without guilt. Learn to recognise hunger and fullness cues, balance rich foods with lighter meals, and plan ahead for hydration, nutrition, and food safety.I also cover mindful buffet choices, local-food rituals, managing special diets (IBS, plant-based, perimenopause), and using mindful eating to stay energised and connected to culture wherever you

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00:39:27

Episode 149: Breast Cancer & Food: What to Eat or...

Eating For You ·

2025/10/19

Women often hear conflicting advice after a breast cancer diagnosis: cut out sugar, go keto, take this supplement, avoid that food. In this grounded, compassionate conversation, Sallyanne and internationally regarded cancer dietitian Jane Freeman cut through the noise and answer the most common questions women ask about food, treatment, and recovery.You’ll learn:🩷 How common breast cancer is and the real (modifiable) risk factors🧁 Why the “sugar feeds cancer” idea is misleading—and what to focus

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00:45:53

Episode 148: The REAL Cause of Hot Flushes and Belly...

Eating For You ·

2025/10/12

We are celebrating World Menopause Awareness Day with a special guest, Felicia Terlecki—former professional ballet dancer turned Pilates & dance teacher and founder of Pilates Powerhouse Party. In this episode, Felicia and I reframe midlife from “decline” to power with practical tools you can start using today.We unpack the:⁉️most-searched questions about perimenopause vs menopause vs post-menopause (what’s the difference and how long does it last?), 😅 real reasons behind weight gain/belly fat,

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00:43:41

Episode 147: Emotional Eating Solutions: Overcome...

Eating For You ·

2025/10/05

In this World Mental Health Day conversation, I welcome Accredited Practising Dietitian and credentialed eating-disorder dietitian Jacinta Sherlock (Dietetics Done Differently) to explore emotional and non-hunger eating—and why “knowing what to eat” isn’t the same as eating it.We unpack a trauma-informed, person-centred approach interwoven with Acceptance & Commitment Therapy (ACT) and motivational interviewing, and we talk about mindful eating, curiosity, self-compassion, and building awareness

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00:40:01

Episode 146: Salt, Seasonings, and Heart Health:...

Eating For You ·

2025/09/28

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour. 🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and cardiovascular disease, this episode is packed with practical, evidence-based tips to help you eat for both

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00:25:23

Episode 145: Finding Peace With Food And Body

Eating For You ·

2025/09/20

This special episode of The Eating for You Podcast marks the International Day of Peace by bringing the focus inward—towards peace with food and our bodies. I share how judgement, guilt, and rigid food rules keep us trapped in an inner battle, and how mindful eating opens the door to freedom, calm, and self-compassion. You’ll hear practical insights, client stories, and steps to release the pressure of diets, embrace body acceptance, and find harmony between your health goals and daily food

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164 results

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