PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

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All Episodes

6:51

Winterproof Your Wheels: Motoring Tips with Michael...

The Lunch Break ·

2025/07/24

As temperatures drop and the roads get slick, winter driving in South Africa presents a unique set of challenges — and opportunities. On today's lifestyle feature, we’re joined by motoring expertMichael Pashut — CEO of ChangeCars, presenter of All Things Motoring, and founder of SA’s first Afrikaans digital car trading platform. Michael shares essential tips on how to stay safe on the road this winter, plus expert advice on protecting your vehicle’s resale value through

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9:38

Stories That Shape Us: Rob Van Vuuren on Film,...

The Lunch Break ·

2025/07/23

OnThe Lunch Break with Varshan Sookhun, we continue our deep dive into the powerful storytelling emerging from Zimbabwe’s complex political past. Earlier this week, we explored the haunting theatrical journey of Breakfast with Mugabe with Craig Jackson. Today, we shift gears to the silver screen. Joining us is multi-award-winning actor and comedy sensation Rob Van Vuuren, who plays Tim Fuller in the internationally acclaimed film Don’t Let’s Go to the Dogs Tonight. Premiered at the

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6:23

Naan Sense: A Taste of Art & Innovation - 22 July 2025

The Lunch Break ·

2025/07/22

Join us on The Lunch Break with Varshan Sookhun as we dive into a one-of-a-kind lifestyle experience with the visionary behind “Naan Sense” — Ivana Pillay. Blending the science of molecular gastronomy with Durban Indian flavours and the flair of live performance, Ivana is serving Gauteng a fine dining journey unlike anything the country has seen before. It’s food, it’s theatre, it’s art — all rolled into one unforgettable, multi-sensory adventure.

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6:43

Unmasking Power: Craig Jackson on Breakfast With...

The Lunch Break ·

2025/07/21

In a play that critics are calling a"modern-day Macbeth," Breakfast With Mugabe dives deep into the tormented psyche of one of Africa’s most controversial figures. Set against the backdrop of post-liberation Zimbabwe, the play explores President Robert Mugabe’s emotional unraveling—haunted by the spirit of a fallen comrade. Joining us to unpack this gripping theatrical experience is seasoned stage and screen actor Craig Jackson, who plays Dr. Peric, the psychiatrist tasked with

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8:10

From Durban to the World Stage: Aldo Brincat’s...

The Lunch Break ·

2025/07/18

Today on The Lunch Break, we shine the spotlight on one of Durban’s most dynamic theatrical exports — the brilliant Aldo Brincat. A true multi-disciplinary artist, Aldo’s journey has spanned across film, stage, and screen, with his talents as an actor and writer celebrated both locally and abroad. Currently captivating audiences at Johannesburg’s iconic Market Theatre, Aldo stars in ‘The Moon Looks Delicious From Here’ — an award-winning solo play that sees

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13:12

Global Illusions: Vicus Cruywagen’s Magical Journey ...

The Lunch Break ·

2025/07/17

Today, we’re thrilled to be joined by internationally acclaimed comedy magician and illusionistVicus Cruywagen, who’s currently bringing the wonder to Durban with a series of fun-filled family magic shows. From dazzling stages abroad to spellbinding moments right here at home, Vicus shares his magical journey, behind-the-scenes stories, and what keeps audiences of all ages amazed.

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6:14

Wellness in a Shot: The Ginger Revolution - 16 July...

The Lunch Break ·

2025/07/16

We’re joined by none other than the Ginger Shot Girl — a Durban-based entrepreneur who’s riding the wellness wave with her spicy, immune-boosting elixirs. From its ancient medicinal roots to its booming popularity in the world of functional beverages, ginger is stealing the health spotlight — and helping local businesses thrive while doing it. We’ll unpack the healing powers of ginger, the rise of ginger shots in daily routines, and how this fiery root is not just

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7:26

Driving Dreams: Youth Empowerment with Bazil Van Der...

The Lunch Break ·

2025/07/16

Welcome to another inspiring edition of our youth-focused feature on Lotus FM! Today, we spotlight a dynamic young changemaker from Cape Town — Bazil Van Der Merwe. As the founder ofReach for Rainbows and owner of Bazil’s Traffic School, Bazil is proving that a driver’s license is more than just a piece of plastic — it’s a powerful tool for economic freedom. Through his innovative initiative, Bazil is empowering young people by helping them gain access to employment

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15:53

Divine Vibrations: A Journey with Shashika Mooruth -...

The Lunch Break ·

2025/07/15

On today’sLifestyle segment, we welcome a truly inspiring voice—both literally and spiritually. Shashika Mooruth, the internationally acclaimed Mobeni-born singer, is in Durban to share more than just music. Known for her rich vocal artistry that bridges cultures and continents, she now channels her gift to guide others on a path of self-discovery and inner peace. Currently hosting a Naad Yoga program in Durban, Shashika is using the power of sound and vibration to promote healing,

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8:23

Justice in the Workplace: Tackling GBV with Kelly...

The Lunch Break ·

2025/07/11

Gender-based violence in the workplace isn’t just a distant issue — it’s a global crisis, affecting millions of women in their everyday professional lives. According to the World Health Organisation, almost 1 in 3 women in Europe alone have faced violence or harassment at work, with young and migrant women facing an even higher risk. On today's show, we’re putting the spotlight on this urgent issue and talking about the legal protections that should be in place to ensure

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13:38

God’s Work: Storytelling from the Margins -10 July 2025

The Lunch Break ·

2025/07/10

On today'sArts and Entertainment feature, we shine a spotlight on a powerful new South African film making waves at the Durban International Film Festival — God’s Work. Joining us in studio is the visionary behind the film, award-winning Durban-based director Michael James. Known for his bold, disruptive storytelling, Michael takes us deep into the heart of Durban’s underrepresented communities, sharing raw and intimate stories of a group of marginalized men battling personal

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8:30

Kismet: A Bollywood Twist on Shakespeare - 09 July 2025

The Lunch Break ·

2025/07/09

Cape Town theatre-lovers, get ready for a spectacular fusion of East and West! On today’s Arts and Entertainment feature, we’re joined byAhneesh Valodia, the Artistic Director and Founder of Taare, to talk about his latest stage production Kismet — a vibrant Bollywood dance adaptation of Shakespeare’s iconic tragedy, Romeo and Juliet. From timeless love stories to toe-tapping choreography and dazzling costumes, Kismet promises to bring something magical to the stage later

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8:23

Tuning In with Nozuko Ntshangase - 08 July 2025

The Lunch Break ·

2025/07/08

The ever-evolving world of television continues to captivate South African audiences, andGenerations: The Legacy remains at the forefront. Season 34 has brought in fresh faces and powerful storylines—and one of the most talked-about additions is the fierce and fearless Vuyelwa Nxumalo, played by none other than Nozuko Ntshangase. A multi-talented actress, director, entrepreneur, and radio host, Nozuko brings more than just a performance—she brings a presence. She joins us now to talk

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6:54

Radha & Krishna: An Epic Brought to Life - 07 July 2025

The Lunch Break ·

2025/07/07

we take a journey into the world of ancient love, devotion, and divine drama with a modern theatrical twist. We’re shining a spotlight on a brand-new stage adaptation of the timeless tale ofRadha and Krishna—a story that has captivated hearts for generations. Presented by KZN-based non-profit organisation Vishwa Shakti, this production brings together a cast of talented young performers, seamlessly blending dance, drama, and state-of-the-art lighting for an immersive experience like no

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7:36

Secondhand Chic: The Rise of Pre-Owned Luxury in...

The Lunch Break ·

2025/07/04

We’ve taken a tour through lifestyle conversations this week—from home décor inspiration to productive office spaces—but today we’re zooming into a fast-evolving trend that's flipping the script on luxury. Is luxury only for the ultra-wealthy? Not anymore. South Africa is seeing a stylish shift where pre-owned luxury goods are becoming the first choice for savvy shoppers who crave premium fashion without the hefty price tag. Joining us to unpack this transformation is

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8:49

Spaces That Shape Us: The Psychology of Where We Work...

The Lunch Break ·

2025/07/03

This week onLifestyle, we explore how our physical environment influences our mental performance, creativity, and workplace culture. Neuroscience and behavioral design both reveal that light, noise, layout, and even the presence of others can significantly affect how we think, feel, and behave. Joining us is Paul Keursten, CEO of Workshop 17, who brings valuable insight into how well-designed workspaces drive focus, collaboration, and innovation. He shares how small shifts in environment can lead to

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7:08

Ubuntu in Action: Mandela Month with Ladles of Love ...

The Lunch Break ·

2025/07/03

This Mandela Month, we shine a spotlight on compassion, community, and giving back. Mandela Day – celebrated every year on 18 July – is more than just a date. It’s a call to action for people everywhere to make a positive impact in their communities. Joining us today is Danny Diliberto, the Founder and CEO of Ladles of Love, an organisation that has become synonymous with feeding, uplifting, and empowering the vulnerable in South Africa. Their Mandela Day campaign is already in

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11:32

Music & Love: The Story Behind "Favourite Person -...

The Lunch Break ·

2025/07/01

Join us on LotusFM for an intimate chat with rising stars Cameron Emmanuel and Lequicia Astrid. Cameron, a multi-instrumentalist who started playing guitar at age 8, and Lequicia, a powerhouse vocalist known fromChatsworth’s Got Talent, share their inspiring journey through music, love, and loss. Discover the story behind their latest track, Favourite Person, and how their collaboration turned into a romantic partnership. Hear about their experiences, challenges, and what’s next for this

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5:43

Selling the Dream: Expert Tips on Home Appeal with...

The Lunch Break ·

2025/06/30

Buying or selling a home isn’t just about numbers; it’s about creating a lifestyle and uncovering the value that makes a house feel like a home. In today’s competitive real estate market, presentation is everything. From online listings to in-person showings, the way your property is showcased can make all the difference. Join Century 21 South Africa CEO Eva August as she shares her insider tips on how to enhance your home’s appeal, attract the right buyers, and maximize its

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23:29

The Rhythm of Determination: Preetesh Singh's Musical...

The Lunch Break ·

2025/06/30

Join us for an exclusive conversation with Durban's very own Preetesh Singh, a rising star who has captivated audiences with his talent and perseverance in South Africa's challenging music industry. From viral TikTok performances to unforgettable live shows, Preetesh delivers a unique blend of eastern musical entertainment. In this interview, he opens up about the untold stories of his journey, sharing the highs, the struggles, and the moments that shaped his career.

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