PODCAST

The Lunch Break

Lotus FM

Lunch time show keeping you entertained

government

All Episodes

7:07

Jacques Lagrange on 30 Years of Fashion & What’s Next...

The Lunch Break ·

2026/01/16

South Africa’s King of Couture, Jacques Lagrange, joins Varshan Sookhun on The Lunch Break to reflect on 30 years in fashion, a standout year of international recognition, and his vision for conscious luxury. He shares insights into his new heritage-inspired venture African Ritual, his belief that couture is a lifestyle, and offers a stylish fashion preview for 2026, from nostalgic prints to relaxed modern tailoring.

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5:27

From the Mother City to the Mic: The Musical Journey...

The Lunch Break ·

2026/01/15

We chat with Cape Town–based vocalist Fayyazi Mohamed Sayed about her musical journey, family roots in music, and over a decade of performing to enthusiastic audiences. She shares insights into live performances, her collaboration with Noor Leeman, the strong Bollywood music following in the Mother City, and what inspires her as an artist — including a special live moment on air.

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7:26

Compassion in Action: Khanya Hospice Fair with Hon....

The Lunch Break ·

2026/01/14

A heartwarming community interview highlighting the work of Khanya Hospice in Umkomaas as it prepares for its annual fundraising fair at the DSB Grounds from 13–15 February. Hon. Mr Narend Singh shares personal memories of Umkomaas, insights into the hospice’s mission and reliance on community support, and details of the exciting activities planned, including the “Khanya’s Got Talent – Valentine Edition.” The discussion encourages unity, compassion, and giving

en-US

10:00

Stabilising South Africa’s Commercial Property Market...

The Lunch Break ·

2026/01/13

South Africa’s commercial property sector is showing signs of recovery, with improved tenant payment behaviour and stabilising rental trends. Finance expertWaldo Marcus from TPN Credit Bureau breaks down what’s driving this shift, the challenges in the office market, how economic pressures are shaping strategies, and what the outlook looks like moving forward.

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19:32

Day One to Destiny: Amitha Anand and the Making of...

The Lunch Break ·

2026/01/08

A heartfelt look back with broadcasting pioneer Amitha Anand, who was part of Lotus FM from its very first day. She recalls the golden era of radio, the station’s early milestones, influential figures, unforgettable birthday celebrations, and her emotional departure at the height of her career, celebrating Lotus FM’s heritage and legacy.

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16:59

A Voice of Legacy: Ameeta Merhoye on Celebrating...

The Lunch Break ·

2026/01/08

A reflective and nostalgic conversation with former Lotus FM presenter Ameeta Merhoye, who looks back on her radio journey, memorable Birthday celebrations, iconic celebrity encounters, and the powerful role Lotus FM played in shaping culture and community. She also shares inspiring advice for young people pursuing broadcasting and media careers.

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12:22

African Breyani: A Cross-Continental Jazz...

The Lunch Break ·

2026/01/05

South African jazz iconDr Natalie Rungan joins forces with Ghanaian piano virtuoso Victor Dey Jr to create African Breyani — a bold, soulful jazz collaboration rooted deeply in African heritage. This feature explores music legacy, education, cultural exchange, and how African jazz continues to evolve across borders and generations. Podcasted for audiences at home and abroad.

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8:45

Property Trends & Lifestyle Living: Why the KZN South...

The Lunch Break ·

2025/12/18

The KZN South Coast property market is evolving, driven by semi-migration, growing demand for gated communities, and lifestyle-focused coastal living. Property developer Paul Tedder shares insights into investment potential, sustainability trends, affordability, and what buyers can expect as the market moves toward 2026.

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6:47

Shiy’imoto: Park the Car, Save a Life - 17 December...

The Lunch Break ·

2025/12/17

With the festive season in full swing and thousands of South Africans hitting the roads, AWARE.org is urging the public to rethink drinking and driving through its powerful #Shiy’imoto campaign. The message is simple but life-saving: no celebration is worth risking a life. CEO of AWARE.org, Mokebe Thulo, joins Varshan Sookhun onThe Lunch Break to unpack the campaign, alarming road safety statistics, and how each of us can make responsible choices and arrive home safely this festive season.

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9:06

Your Holiday Legal Survival Guide - 12 December 2025

The Lunch Break ·

2025/12/12

Varshan Sookhun chats to an attorneyKelly Jade Reddy, who shares practical legal advice for the festive season. She discusses key risks to watch out for — including the rise in GBV, road safety issues, alcohol-related offences, accident reporting duties, and common holiday disputes. With millions of visitors expected in KZN, Kelly offers clear guidance on staying safe, informed, and knowing when to call an attorney. A must-listen legal survival guide for the holidays.

en-US

9:26

Strength, Spirit & Sport: A Year of Women’s Triumphs...

The Lunch Break ·

2025/12/12

2025 was a breakthrough year for South African women in sport. Strength and Conditioning Coach Ridhaa Allie joins us to reflect on Banyana Banyana’s achievements, the growth of gender equity in sport, and his own journey — from career-changing injuries to becoming a mentor and motivator for female athletes. He also shares insights on family, personal goals, and how listeners can prepare to become their best selves in 2026.

en-US

5:52

India–South Africa Tech Bridges: How Innovation Is...

The Lunch Break ·

2025/12/10

In this insightful lifestyle and business crossover conversation, we speak with Eshmael Mpabanga, Country Head & SVP at Intellect Design, on how the recent G20 Summit has spotlighted Africa’s growing influence in global governance and strengthened the powerful partnership between South Africa and India. From fintech innovation and digital public infrastructure to cloud-native banking and core system modernisation, Eshmael unpacks why the most impactful connection between the two nations is

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6:58

Skincare Trends 2025/26 : Where Science Meets...

The Lunch Break ·

2025/12/10

Varshan Sookhun sit down with respected medical aesthetic doctor and Skin Recode co-founderDr Danielle Gounder to unpack the biggest skincare shifts of 2025 and what they mean for the year ahead. From personalised, science-backed treatments and skin-barrier repair to the rise of subtle, natural aesthetics, our guest shares expert insights into why authenticity is the new beauty standard. We also explore the growing influence of AI in skincare, the link between emotional wellness and skin health, and

en-US

11:51

State of Digital 2026: Using Data to Outperform the...

The Lunch Break ·

2025/12/09

Mike Saunders, CEO of Digitlab, TEDx speaker and globally recognised digital marketing expert, about the key findings from Digitlab’s third annual State of Digital Survey. He unpacks the growing performance gap between stats-driven businesses and those relying on instinct, and shares how organisations can use data, strategy and digital tools to plan smarter for 2026. From building confidence in data, harnessing algorithms, to strengthening human connection in the digital age — this

en-US

6:26

Supporting Survivors & Strengthening Communities:...

The Lunch Break ·

2025/12/05

In our second CSI OB interview, we speak withWinnie Mkhize, Manager of Cheshire Homes, about the organisation’s frontline role in community upliftment—especially during initiatives like the 16 Days of Activism Against Women and Child Abuse. Winnie highlights how Cheshire Homes supports victims, the importance of their Wish List for the Merewent Cheshire Home, and why service to the community is at the heart of her work. She also shares ways the public can volunteer, get involved, and

en-US

6:05

Building Inclusive Futures: The Work of Cheshire...

The Lunch Break ·

2025/12/05

On today’s CSI Outside Broadcast, we welcomeRaven Naidoo, Chairperson of Cheshire Homes, to shine a light on the remarkable legacy and ongoing work of the global Cheshire Homes network. From its international beginnings to its impactful partnership with APD, Raven shares insights into the organisation’s major projects, fundraising initiatives, and its continued role in promoting inclusion—especially following Disability Rights Awareness Month. This conversation offers a closer look

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4:32

A Christmas Carol Comes Alive: Behind the Music with...

The Lunch Break ·

2025/12/04

This Arts & Entertainment feature spotlights the festive stage production A Christmas Carol. Music director Des Govender joins us to share insights into her creative process, surprises audiences can expect in the musical score, and the importance of youth development through The Young Performers Project. With shows running from 5–21 December at The Playhouse in Durban, Des tells us why this magical family production is a must-see this festive season.

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7:32

Dancing Into Adventure: Behind the Magic of Sinbad...

The Lunch Break ·

2025/12/03

This afternoon on The Lunch Break, Varshan Sookhun shines the Arts & Entertainment Spotlight on two powerhouse performers bringing sparkle, rhythm, and pure festive magic to the stage in KickstArt Theatre Productions’ latest pantomime, Sinbad the Sailor. Joining Varshan in studio are acclaimed choreographer and performing artist Evashnee Pillay, and dynamic dancer and creative contributor Priyen Naidoo. Together, they unpack their unique roles in shaping this dazzling holiday production

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8:35

35 Years of Hope: World AIDS Day with the Hillcrest...

The Lunch Break ·

2025/12/03

In recognition of World AIDS Day, we reflect on the remarkable 35-year journey of the Hillcrest AIDS Centre Trust (HACT) — an organisation rooted in compassion, community, and unwavering commitment. CEOCandace Moolman joins us to honour the lives lost, celebrate the resilience of survivors, and speak about the organisation’s mission to provide care, dignity, and hope to people impacted by HIV and AIDS in South Africa. From funding challenges to overcoming stigma, and from palliative care

en-US

8:50

Safe Stays: Protecting Your Property This Festive...

The Lunch Break ·

2025/12/01

As South Africa enters its busiest short-term rental season, property owners can expect a surge in holiday bookings — along with increased risks of properties being misused for parties and unlawful events. In this Lifestyle interview, short-term rental expert Nick Taylor, Managing Director of NOX in Cape Town, shares practical advice on guest vetting, identifying red flags, using monitoring technology responsibly, and handling escalations without harming guest relationships or income. A timely

en-US

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