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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

30:43

Episode 52: It's Normal For Your Weight To Fluctuate,...

Performance That Matters ·

2022/09/06

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations. This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale.

en-au

30:43

Episode 52: It's Normal For Your Weight To Fluctuate,...

Performance That Matters ·

2022/09/06

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations. This is a huge source of stress for anyone who is trying to go through a dieting phase and it can cause unnecessary mental havoc. We are going to discuss what causes them, why they are caused and the best ways to ensure you get an accurate reading on the scale.

en-au

26:20

Episode 51: What You Need to Consider When Working...

Performance That Matters ·

2022/09/02

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about calories. More specifically, we will talk about the different components of calories out and how to work out your own calorie needs. We discuss the importance of understanding that there is always a margin of error, the benefits of working with a professional, and how to use smart devices as guidance tools.

en-au

26:20

Episode 51: What You Need to Consider When Working...

Performance That Matters ·

2022/09/02

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about calories. More specifically, we will talk about the different components of calories out and how to work out your own calorie needs. We discuss the importance of understanding that there is always a margin of error, the benefits of working with a professional, and how to use smart devices as guidance tools.

en-au

26:59

Episode 50: How to Bulletproof Your Body for BJJ with...

Performance That Matters ·

2022/09/01

Today I am joined by Dr. Mike Piekarksi who you may better know as Doctor Kickass. Mike is a Physical Therapist who is one of the world's leaders when it comes to Combat Sports. A BJJ Black belt and retired MMA fighter himself, Mike shares research, rehab tips, and insights into how to become a more robust combat athlete on his popular social media platforms. Today Mike and I are going to deep dive into the best way to injury-proof your body for BJJ and combat sports. We discuss his three

en-au

26:59

Episode 50: How to Bulletproof Your Body for BJJ with...

Performance That Matters ·

2022/09/01

Today I am joined by Dr. Mike Piekarksi who you may better know as Doctor Kickass. Mike is a Physical Therapist who is one of the world's leaders when it comes to Combat Sports. A BJJ Black belt and retired MMA fighter himself, Mike shares research, rehab tips, and insights into how to become a more robust combat athlete on his popular social media platforms. Today Mike and I are going to deep dive into the best way to injury-proof your body for BJJ and combat sports. We discuss his three

en-au

33:02

Episode 49: The Athletes Guide to Travel Nutrition

Performance That Matters ·

2022/08/31

Today I am joined by TFD Performance Dietitian, Loz Nash, and we are discussing our top tips for athletes to stay on top of their nutrition when they are traveling. Now that travel is ramping up again, many athletes and teams are finding themselves making the trip to the airport in order to compete and many are facing the difficult tasks of navigating their nutritional requirements with what they can find at the airport. Today, Loz and I break down some simple and proven methods that you

en-au

33:02

Episode 49: The Athletes Guide to Travel Nutrition

Performance That Matters ·

2022/08/31

Today I am joined by TFD Performance Dietitian, Loz Nash, and we are discussing our top tips for athletes to stay on top of their nutrition when they are traveling. Now that travel is ramping up again, many athletes and teams are finding themselves making the trip to the airport in order to compete and many are facing the difficult tasks of navigating their nutritional requirements with what they can find at the airport. Today, Loz and I break down some simple and proven methods that you

en-au

27:23

Episode 48: Why Hydration Testing is Not the Solution...

Performance That Matters ·

2022/08/30

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are discussing ONE Championship and its unique weigh-in protocol. This past weekend there were 9 athletes who missed weight, hydration or both for ONE’s debut show on Amazon Prime. I have spoken about this at length in the past, but Jack actually had one of our TFD athletes who successfully weighed in and passed all protocols and ended up getting a very good win. We will discuss our thoughts on the weigh-in

en-au

27:23

Episode 48: Why Hydration Testing is Not the Solution...

Performance That Matters ·

2022/08/30

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are discussing ONE Championship and its unique weigh-in protocol. This past weekend there were 9 athletes who missed weight, hydration or both for ONE’s debut show on Amazon Prime. I have spoken about this at length in the past, but Jack actually had one of our TFD athletes who successfully weighed in and passed all protocols and ended up getting a very good win. We will discuss our thoughts on the weigh-in

en-au

41:09

Episode 47: What You Need to Know About Altitude...

Performance That Matters ·

2022/08/25

Today I am joined by TFD Dietitian Lauren Nash and we are talking all things altitude! In this episode, we will discuss what altitude is, why people train in it, what it does physiologically to your body in the short and long term, what the signs and symptoms of altitude sickness are, and we dispel some myths about alternative training methods that claim to replicate altitude.

en-au

41:09

Episode 47: What You Need to Know About Altitude...

Performance That Matters ·

2022/08/25

Today I am joined by TFD Dietitian Lauren Nash and we are talking all things altitude! In this episode, we will discuss what altitude is, why people train in it, what it does physiologically to your body in the short and long term, what the signs and symptoms of altitude sickness are, and we dispel some myths about alternative training methods that claim to replicate altitude.

en-au

24:59

Episode 46: Fuelling the Head Kick That Stopped the...

Performance That Matters ·

2022/08/25

Today I am joined by TFD Dietitan’s Ryan Hasell and we are recapping our most recent trip in Salt Lake City for UFC 278. This was quite possibly the most memorable and crazy experience in my professional career, and today Dojo and I are going to talk about the approaches we took with Tyson Pedro before his round one TKO win and with Leon Edwards before his insane 5th round head kick KO to take the Welterweight Title.

en-au

24:59

Episode 46: Fuelling the Head Kick That Stopped the...

Performance That Matters ·

2022/08/25

Today I am joined by TFD Dietitan’s Ryan Hasell and we are recapping our most recent trip in Salt Lake City for UFC 278. This was quite possibly the most memorable and crazy experience in my professional career, and today Dojo and I are going to talk about the approaches we took with Tyson Pedro before his round one TKO win and with Leon Edwards before his insane 5th round head kick KO to take the Welterweight Title.

en-au

38:04

Episode 45: Is Scale Weight Worth Measuring to Track...

Performance That Matters ·

2022/08/09

Today I am joined by TFD Dietitian’s Jack Doherty and Lauren Nash and we are discussing whether or not weight should be used as a metric to track progress. In this episode, we will cover why body weight and body composition is a polarizing subject when it comes to discussions around health when we think it is appropriate to use it, when we think it is not, and how to handle the mental implications that regularly checking the scales can bring and whether performance athletes need to be

en-au

38:04

Episode 45: Is Scale Weight Worth Measuring to Track...

Performance That Matters ·

2022/08/09

Today I am joined by TFD Dietitian’s Jack Doherty and Lauren Nash and we are discussing whether or not weight should be used as a metric to track progress. In this episode, we will cover why body weight and body composition is a polarizing subject when it comes to discussions around health when we think it is appropriate to use it, when we think it is not, and how to handle the mental implications that regularly checking the scales can bring and whether performance athletes need to be

en-au

28:37

Episode 44: What it is Like Working a UFC Fight Week:...

Performance That Matters ·

2022/08/08

Today I am joined by TFD Dietitian Ryan Hasell and we are recapping our most recent visit to Dallas Texas for UFC 277. In this episode we discuss the week that we had preparing Kai Kara France for his UFC flyweight title shot, what working a UFC fight week is really like, what doing a UFC fight week in person was like for Ryan, and what he learnt from it and the most significant takeaways. This is a great one for any aspiring practitioners in the field. Let’s get to it.

en-au

28:37

Episode 44: What it is Like Working a UFC Fight Week:...

Performance That Matters ·

2022/08/08

Today I am joined by TFD Dietitian Ryan Hasell and we are recapping our most recent visit to Dallas Texas for UFC 277. In this episode we discuss the week that we had preparing Kai Kara France for his UFC flyweight title shot, what working a UFC fight week is really like, what doing a UFC fight week in person was like for Ryan, and what he learnt from it and the most significant takeaways. This is a great one for any aspiring practitioners in the field. Let’s get to it.

en-au

37:53

Episode 43: Hydration, Electrolytes &...

Performance That Matters ·

2022/07/13

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing hydration, electrolytes, and thermoregulation for endurance training and events.We cover personalized hydration strategies, sweat rate, sodium sweat concentration, whether or not everyone needs to take electrolytes, dehydration, cramps, and overheating.

en-au

37:53

Episode 43: Hydration, Electrolytes &...

Performance That Matters ·

2022/07/13

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing hydration, electrolytes, and thermoregulation for endurance training and events.We cover personalized hydration strategies, sweat rate, sodium sweat concentration, whether or not everyone needs to take electrolytes, dehydration, cramps, and overheating.

en-au

224 results

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