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Evidence Strong | Weightlifting Science

Evidence Strong

The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.Want more? Check out extended episodes at https://www.patreon.com/collection/119238

science

All Episodes

37:42

Menstrual cycle effects on strength gains: debunking...

Evidence Strong | Weightlifting Science ·

2024/10/07

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/current-evidence-87302657 🏋️‍♀️We observe lately an increase in the number of coaches providing "training synced in with the cycle" for their female clients. These coaches claim that tailoring workouts to the different phases of the menstrual cycle can optimize training and overall performance. But is there a solid scientific evidence to support this approach?To explore this subject further, I have the privilege to interview

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58:42

How Olympic weightlifting champions are made - with...

Evidence Strong | Weightlifting Science ·

2024/10/07

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-develop-88474038 🏋️‍♀️Many aspects influence the development of a champion in Olympic weightlifting. Some of the aspects are related to the physical components but social status, the environment the athlete is surrounded by, and the support they have available will also play a role.In this interview, Dior Anderson reveals the less-known aspects that build elite performance in Olympic weightlifting.Dior has a PhD from

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51:38

Power up your game: weightlifting for sports...

Evidence Strong | Weightlifting Science ·

2024/10/02

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-for-84402934 🏋️‍♀️In this interview, Paul Comfort explains precisely how to use weightlifting at different times of the season, what exercises to use when, and how to create specific adaptations for your specific sport (other than weightlifting).Dr Paul Comfort is a Professor of Strength and Conditioning and program leader for the MSc Strength and Conditioning at the University of Salford (Manchester, UK). Paul has

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52:15

The power of communication in Olympic weightlifting -...

Evidence Strong | Weightlifting Science ·

2024/09/30

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/forgotten-skill-83462007 🏋️‍♀️I had a fantastic conversation with Anna Swisher, PhD from the USA Weightlifting.Anna holds the prestigious position of Director of Sport Science and Coach Development, where she leads the creation of educational content and designs instructional materials for over 5000 coaches annually. Additionally, she contributes to the USAW High-Performance Team, working on projects related to weightlifting

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26:54

How to train to max out Split Jerk - with coach...

Evidence Strong | Weightlifting Science ·

2024/09/28

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-train-81297109 🏋️‍♀️Dr. Marcos Antonio Soriano is a sports scientist specializing in Sports Biomechanics, Strength and Conditioning, and Applied Sports Science. He is currently working as a lecturer at Camilo José Cela University, where he conducts research on resistance training, specifically focusing on weightlifting. He’s also a trainer and scientific advisor to professional and Olympic athletes, a weightlifting

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34:15

What makes an elite Olympic weightlifter - with Vicky...

Evidence Strong | Weightlifting Science ·

2024/09/27

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/talent-and-in-80302141 🏋️‍♀️ Talent identification and development in Olympic weightlifting - interview with Vicky Gottwald. Dr. Vicky Gottwald is a Skill Acquisition Lecturer at Bangor University and a renowned researcher in coaching instruction and talent development. With extensive experience as a UKCC Level 4 basketball coach, she applies her expertise in practice and leads projects to enhance the performance of Welsh

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36:08

Health risks of holding your breath while lifting -...

Evidence Strong | Weightlifting Science ·

2024/09/26

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/holding-breath-78538575 🏋️‍♀️ Kate Drury is a powerlifter and emergency nurse who also works in academia at UNSW Sydney, specializing in the area of cardiovascular exercise physiology. She is currently a PhD candidate studying the effects of exercise on heart function in patients with heart failure. After months of searching, I have finally found an expert to talk about cardiovascular (heart and blood vessels) health and

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29:47

Science of optimal Olympic weightlifting technique -...

Evidence Strong | Weightlifting Science ·

2024/09/14

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/all-phases-of-77356166a 🏋️‍♀️Shyam Chavda is an experienced coach, technical tutor, and certified ASCC, CSCS, CES, and MSc in Applied Sport and Exercise Science professional at the London Sport Institute, Middlesex University. He has helped numerous athletes reach their full potential, including Cyrille Tchatchet, whom he coached on the refugee team at the Tokyo Olympics. In this interview, Shyam Chavda shares scientific

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39:20

How to monitor and predict Olympic weightlifting...

Evidence Strong | Weightlifting Science ·

2024/09/14

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/monitoring-with-75001597 🏋️‍♀️Kyle Travis is a scientist specializing in skeletal muscle research with a PhD in Sport Physiology from the University of Florida. Kyle is also a highly qualified strength and conditioning coach with advanced certifications in this field (CSCS,*D, ASCC). In this interview, we delve into a study comparing different tests to monitor Olympic weightlifting performance and discuss its findings

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33:57

How to teach Olympic weightlifting - with Steph Morris

Evidence Strong | Weightlifting Science ·

2024/09/14

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️‍♀️Steph Morris is a PhD student in Youth Weightlifting and lecturer in Strength & Conditioning at Cardiff Metropolitan University. She is Welsh Rowing S&C Coach and Youth Physical Development (YPD) S&C Coach In the interview, we discuss how to progress young and novice Olympic weightlifting athletes and navigate puberty. Enjoy!Join Evidence Strong

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41:35

Weightlifting for kids, is it safe and should kids...

Evidence Strong | Weightlifting Science ·

2024/09/14

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/should-kids-do-71579977 🏋️‍♀️Guy Hornsby is an assistant professor at the Department of Kinesiology and Health Science, Louisiana State University Shreveport and Performance Science Head Coach of @wvweightlifting In the interview, we discuss all topics kids and weightlifting. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on

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28:05

Is weightlifting and Valsalva maneuver safe during...

Evidence Strong | Weightlifting Science ·

2024/09/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/is-lifting-heavy-76408926 🏋️‍♀️Christina Prevett is an orthopaedic and pelvic floor physiotherapist with PhD in exercise & aging. As a lifter, coach and mum herself she created @thebarbellmamas - an online programming for pregnant & postpartum CrossFitters, powerlifters & weightlifters. We talk about the influence of heavy weightlifting on pregnancy and postpartum outcomes for a mother and a baby. Enjoy!Join

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30:49

How to measure clean performance in weightlifting -...

Evidence Strong | Weightlifting Science ·

2024/09/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-measure-70372318🏋️‍♀️ Angela Sorensen is a weightlifting coach, athlete and educator. She is a PhD student at Middlesex University, UK where she is examining phases of the clean and how training interventions can influence the clean performance. We talk about which measures are reliable and correlate with heavy (90%RM) clean performance. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the

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52:02

Weight class and body composition in Olympic...

Evidence Strong | Weightlifting Science ·

2024/09/13

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/body-image-and-68705244 🏋️‍♀️ Monica Nelson is a weightlifter, researcher and PhD student at the University of Waikato, NZ. In this episode of the Evidence Strong Show we discuss how American Olympic weightlifters decide on which weight class to compete in. We also discussed aspects of body composition, leanness and fat. Enjoy! Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on

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17:40

Coach's gender and Olympic weightlifting performance...

Evidence Strong | Weightlifting Science ·

2024/09/02

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/coachs-gender-67127235 🏋️‍♀️Dr. Jeremy Foreman is an Associate Professor at University of Louisiana at Lafayette. Evidence Strong interviews Prof Jeremy Foreman about his recent study titled: The Effect of Coach Gender on Competitive Weightlifting Performance for Men and Women Weightlifters.Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on

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