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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:53:52

Episode 129 - Michelle Kwafo

D3 Glory Days Podcast ·

2023/05/30

"I was saying, 'yay, yay, yay,' in my head the minute I started not seeing anyone with me at all. You just get closer to the finish line and it's like, 'wow, this is mine.'" Michelle Kwafo describes the feeling of pulling away from the field to win her first national title. Not only did she win the national title, but she set the new D3 100m Record in the process. 11.49 (+0.5 m/s) is now the standard in D3 sprinting. She had lowered the record from 11.64 to 11.62 in

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01:11:47

2023 Outdoor Nationals Athlete Preview

D3 Glory Days Podcast ·

2023/05/23

The 2023 D3 Outdoor track and field national championships are here! We sit down with four athletes to hear how their season went, what they’re looking forward to in Rochester, and how they handle the big meet. Four unique storylines from these athletes were uncovered: Max Svienty - massive progression in college Natalia Sawyer - almost didn’t run college Matt McBride - keeping with the Mt. Union tradition Gabby Noland - coming back after time off with her extra eligibility All four gave great

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00:58:59

Episode 127 - Jesse Joseph

D3 Glory Days Podcast ·

2023/05/09

Fresh off a 4minute PR and an OTQ, Jesse Joseph joins D3 Glory Days. One look at Jesse’s TFRRs and his marathon PR, and you see a classic story of progression. Jesse didn’t see a breakthrough in his running until his senior year. That’s when he finally made the varsity cross country team and qualified for the 10k outdoors. That breakthrough was everything he needed to keep going with running. After graduation, he moved up to Portland, Oregon where he immersed himself in the running culture. He

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00:51:36

Episode 126 - Christian Patzka

D3 Glory Days Podcast ·

2023/04/26

"I trust my training for the past three years. It hasn't failed me" Christian Patzka joins D3 Glory Days to talk about his exciting 5k championship, what he looks forward to this season, and why he's trusted his training through college. In this era of running, you can find what other people are doing very easily. Patzka doesn't get caught up in what others do and continues to trust the way he's been training throughout college. He came into Whitewater as a 4:30/9:40 type

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00:58:00

Episode 125 - Parley Hannan

D3 Glory Days Podcast ·

2023/04/18

"There was so much joy, not just at the finish line, but throughout the whole time." Fresh off of winning the Carmel Marathon in 2:33, we welcome Parley Hannan back to D3 Glory Days. The 3x D3 Champion from Ithaca ran an OTQ in her debut marathon. She takes us through her training and how she necessarily wasn't planning to run a marathon. She also is very honest and open with us about her disordered eating and how it impacted her today. Much of her early running post collegiately was

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00:50:22

Episdoe 124 - Ethan Gregg

D3 Glory Days Podcast ·

2023/04/11

"He [Isaac] did it for me because that's what we do here" We welcome Ethan Gregg to his full episode. After his exciting Indoor National weekend and running 28:40, we wanted to learn more about the biggest grinder in D3. This is another case of an average high school runner (4:41/9:45 1600/3200) making the mental switch of wanting to be great. It's clear from Ethan's mindset that he is willing to do anything to get the job done. And as we peeled it all back, it comes down to

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00:35:55

Episode 123 - Victoria Kadiri

D3 Glory Days Podcast ·

2023/03/23

You thought your track meets were busy? Try doing a pentathlon plus two individual events. That was the workload Victoria Kadiri had at this year's indoor national meet. She came away with two national titles, a fifth place finish in the pent and a new D3 Record in the triple jump. She has won 5 total D3 Titles. Victoria becomes the first woman indoors to break the 13m barrier and the second in D3 history. Her indoor record is the longest triple jump in D3 history. Victoria brought a lot of

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00:40:46

Episode 122 - Kenadee Wayt

D3 Glory Days Podcast ·

2023/03/17

Kenadee Wayt went into the national meet with four events on her schedule and walked away as a three time All-American AND a national champion. With the experience she had from last year's quadruple, Wayt was able to capitalize on her momentum and use her new training style to lead to her first national title. Kenadee takes us through her weekend on balancing the busy schedule, riding the momentum and what it was like having to wait to see if she won the 200. A big turning point for her was after

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00:34:56

Episode 121 - Joseph White

D3 Glory Days Podcast ·

2023/03/15

We kick off conversations from Indoor Nationals with Joseph White! The D3 Record holder in the Weight Throw joins us to talk about his weekend where he came away with two national titles. He takes us into his mindset during the competition after essentially winning both competitions on his first throw. We go into his career progression of what he's done to make huge improvements in a short amount of time. The spark notes: be intentional. BPN Ambassador We’re excited to be Ambassadors for Bare

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00:54:00

2023 Indoor Nationals Preview Part 2 with Cheick...

D3 Glory Days Podcast ·

2023/03/07

In a two part episode, we sit down with 7 athletes getting ready to compete at the D3 Indoor Track and Field national championships. We discuss how their season has gone so far, tactics they use to stay calm before big meets, and any predictions they may have. Time Stamp Cheick Traore - 200/400, Ramapo - 2:25 Mike Jasa - 800, 4x4, DMR, Loras - 18:32 Yakob Ekoue - SP/WT, UW-Eau Claire, 36:35 BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets

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01:08:48

2023 Indoor Nationals Preview Part 1 with Jaidyn...

D3 Glory Days Podcast ·

2023/03/07

In a two part episode, we sit down with 7 athletes getting ready to compete at the D3 Indoor Track and Field national championships. We discuss how their season has gone so far, tactics they use to stay calm before big meets, and any predictions they may have. Time Stamp Jaidyn Appel - High Jump, Tufts - 2:31 Birgen Nelson - 60mH, Gustavus Aldophus - 21:17 Adalia Coleman - 60m, Bridgewater, 37:31 Fiona Smith - 3k/5k, St. Benedict, 53:09 BPN Ambassador We’re excited to be Ambassadors for Bare

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01:47:48

Episode 119 - Jack Pinho Returns after Breaking 4

D3 Glory Days Podcast ·

2023/02/28

Jack Pinho returns to D3 Glory Days after breaking 4 at the BU Valentine Invite! We had him on originally as Episode 52 in the summer of 2021. He was coming off a strong track season but still had ambitions of breaking 4. We said we would have him back on the show once he did it and sure enough, he did! Jack brings a great perspective on how to balance life and running. He takes us through the struggles he had leading up to this and how his why kept him going when he was hurt for four months in

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00:56:00

Episode 118 - Rowan 4x4 with Marquise Young, Jah'mere...

D3 Glory Days Podcast ·

2023/02/21

The 19 year old 4x4 record was taken down at the BU Valentine Invite. Held by Lincoln (PA) since 2004, it was a record the Rowan team was eyeing. After winning last year's indoor 4x4 after waiting out a lengthy protest period then losing outdoors, this group was ready to turn heads this season. They go into what practice is like with a group of All-Americans, their thoughts on the elevation of D3 sprinting and what they're looking forward to next. Marquise Young - 48.03 Nana Agyemang -

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01:14:33

Episode 117 - Record Breaking Weekend

D3 Glory Days Podcast ·

2023/02/14

What a wild weekend in D3 Track and Field. Emily Richards and Cris Gutierrez join Stu to discuss the big events over the weekend. Christian Patkza, Ethan Gregg, Alex Phillip and Ryan Wilson join to give their take on their big races! Time Stamp: Christian Patkza - 11:00 Ethan Gregg - 22:17 Alex Phillip - 44:20 Ryan Wilson - 1:01:55 BPN Ambassador We’re excited to be Ambassadors for Bare Performance Nutrition. A supplement company that gets you ready for next competition. Whether it’s protein or

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01:24:34

Episode 1116 - Sam Acquaviva, Ryan Wilson, Matt...

D3 Glory Days Podcast ·

2023/02/08

After a huge weekend at BU, we brought on the guys from MIT to hear about their epic 3ks and 5ks. They share their experiences at BU and how they went into the race with any expectations. All of their races end up on the All-Time list Sam Acquaviva - 8:00.41 - 4th Ryan Wilson - 8:11.46 - 21st Matt Kearney - 14:01.76 - 6th Andrew Mah - 14:10.54 - 13th They also take us through the culture of their team and how they utilize the moon phases, crystals and saunas to enhance their training. It's a great

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00:54:24

Episode 115 - Dealing with Setbacks featuring Noah...

D3 Glory Days Podcast ·

2023/01/31

We turn the Mics around and talk about our own running. 2022 wasn't the best year for your hosts but we're working on turning things around. We will always highlight the positives in running but sometimes we need to talk about the lows in running. Noah goes into his injury history and why he decided to finally get his surgery. Stu talks about his running and what he's trying to do despite being 4 years away from his last good race. Hope this helps those dealing with the lows in their own running

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00:58:00

Episode 114 - Sara (Mostatabi) Passani

D3 Glory Days Podcast ·

2023/01/19

In her first marathon since the 2020 Olympic Trials, Sara Passani dropped a 6 minute PR to run 2:34 at CIM. An injury kept her out of the race the year prior and with the standard getting faster, she was ready to give it a shot. Prior to the race, they decided not to focus on the standard but instead focus on getting really fit. As the miles clicked off, she could tell it was going to be a good. As a she crossed the finish line with tears down her race, she realized what went into this day. After

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01:06:48

Episode 113 - Jared Ottman

D3 Glory Days Podcast ·

2023/01/10

The cancellation of his senior season left Jarrod Ottman motivated to see what he can do. He was coming off new PRs on the track and wanted to see where he could take his running. When races began to pop up again, Jarrod was making big jumps in his times resulting in breaking 15 minutes for the first time. He saw early success in the roads running 68 minutes and then 66 minutes for the half. During this time, he built a strong relationship with Pro Runner Parker Stinson. Stinson ultimately got

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00:45:02

Episode 112 - Riley Macon

D3 Glory Days Podcast ·

2023/01/03

Happy New Year! We kick off 2023 with MIT's Head Cross Country Coach, Riley Macon. We talk with Riley about his transition into the head coaching position after Halston Taylor retired, what MIT's training looks like, and how Riley is able to use running as an outlet for his team's intense academic obligations. We go into how they prepared for the national championships and how they handled last year's runner-up performance as motivation. Riley brings a lot of positive energy to the MIT practices to

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00:55:46

Episode 111 - Enhancing D3 Track and Field

D3 Glory Days Podcast ·

2022/12/08

Read the Proposal below! Proposal One Change the way National Championships are scored in Track & Field so that every finisher is scoring for her/his team. Rationale: *Raises the competitive quality of Nationals by making every place matter. Instead of an all or nothing approach many athletes exhibit trying to make finals or finish in the top 8, it allows them to be more tactical and keeps people mentally engaged and committed throughout the competition. In distance events, it keeps athletes

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260 results

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