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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

36:52

Unlocking Brain Health: Healing Post-Concussion...

The Mindful Living ·

2025/04/29

In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recovery. They explore the misunderstood world of post-concussion syndrome (PCS), shedding light on why symptoms like brain fog, headaches, and balance issues can persist long after a head injury. Nate explains the science behind PCS, why it often goes undiagnosed, and the cutting-edge therapies that can restore brain function. Whether you've experienced a

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28:55

Somatic Healing, Anti-Fragility & Trauma-Informed...

The Mindful Living ·

2025/04/29

In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law graduate, breathwork coach, and social justice leader. Hans shares his journey from law to wellness, highlighting how somatic awareness and trauma-informed mindfulness became central to his work with underserved communities and prison populations. He introduces the concept of anti-fragility—growing stronger through stress—and explains how healing isn’t just

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29:24

Mastering Your Mindset: CBT Tools for Everyday...

The Mindful Living ·

2025/04/29

In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychotherapist, workplace wellness trainer, and acclaimed author Judith Belmont. With over 40 years of experience and 11 self-help books under her belt, Judith shares actionable strategies to help you manage stress, reframe negative thoughts, and cultivate self-compassion. Whether you're feeling stuck in negative thinking or seeking tools for workplace

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29:24

Mastering Your Mindset: CBT Tools for Everyday...

The Mindful Living ·

2025/04/26

In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychotherapist, workplace wellness trainer, and acclaimed author Judith Belmont. With over 40 years of experience and 11 self-help books under her belt, Judith shares actionable strategies to help you manage stress, reframe negative thoughts, and cultivate self-compassion. Whether you're feeling stuck in negative thinking or seeking tools for workplace

en

29:24

Unlocking Brain Health: Healing Post-Concussion...

The Mindful Living ·

2025/04/26

In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recovery. They explore the misunderstood world of post-concussion syndrome (PCS), shedding light on why symptoms like brain fog, headaches, and balance issues can persist long after a head injury. Nate explains the science behind PCS, why it often goes undiagnosed, and the cutting-edge therapies that can restore brain function. Whether you've experienced a

en

26:38

Age Strong, Live Well: Steve McKinney on The Gospel...

The Mindful Living ·

2025/04/26

In this transformative episode of The Mindful Living, host Sana welcomes Steve McKinney, bestselling author of The Gospel of Fitness, to discuss the powerful intersection of health, spirituality, and aging. Steve, a pastor, fitness coach, and Brazilian Jiu-Jitsu black belt, shares his inspiring journey from personal loss to helping thousands reclaim their health. Together, they explore Steve's revolutionary 3W Approach—weight training, walking, and watching your diet—crafted to help individuals age

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36:52

Somatic Healing, Anti-Fragility & Trauma-Informed...

The Mindful Living ·

2025/04/26

In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law graduate, breathwork coach, and social justice leader. Hans shares his journey from law to wellness, highlighting how somatic awareness and trauma-informed mindfulness became central to his work with underserved communities and prison populations. He introduces the concept of anti-fragility—growing stronger through stress—and explains how healing

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21:43

Hormonal Balance for High-Performing Women: Reclaim...

The Mindful Living ·

2025/04/25

In this empowering episode of The Mindful Living, host Sana sits down with Chelsea McLeod, a hormone health coach and corporate powerhouse turned wellness advocate, to explore the often-overlooked connection between hormonal health and high achievement. Chelsea shares her personal journey of burnout and healing from PCOS and high cortisol after leading multi-million-dollar businesses. Together, they unpack the signs of hormonal imbalance, why they're so prevalent among high-achieving women, and how

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24:43

Finding Purpose After Hitting Rock Bottom | Mental...

The Mindful Living ·

2025/04/25

In this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocate, and co-host of an award-winning podcast. Gretchen shares her journey from the depths of despair in her late 50s to finding her purpose and launching a mission-driven business in her 60s. We explore how laughter, honest conversations, and setting boundaries became her tools for healing and why sharing our stories unlocks others from their darkest

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27:54

Healing Through Creativity: Exploring Art-Based...

The Mindful Living ·

2025/04/22

In this enriching episode of The Mindful Living, host Sana connects with Jodi Rose Gonzales—visual artist, art therapist, TEDx speaker, and mindfulness coach—who shares her transformative journey of turning art into a tool for emotional wellness. Jodi reveals how her own medical crisis led her back to creativity, blending Western art therapy with Eastern mindfulness traditions to create her signature art-based mindfulness practice.Discover how creativity—without the pressure of perfection—can calm

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23:00

Quantum Manifestation & Akashic Wisdom: Aligning...

The Mindful Living ·

2025/04/22

In this soul-stirring episode of The Mindful Living, host Sana welcomes back spiritual guide, energy healer, and Akashic record reader Bree Delacruz. Bree shares her awe-inspiring journey into energy healing, sparked by witnessing her grandfather's miraculous recovery from Stage 4 brain cancer through the power of energy work. The conversation dives deep into quantum manifestation—the art of energetically aligning yourself with your highest possible future. Bree explains how the Akashic Records,

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00:22:45

The Art of Mindfulness: How Curating Heals with...

The Mindful Living ·

2025/04/20

In this enriching episode of The Mindful Living with host Sana, we explore how art, mindfulness, and technology can beautifully intersect to nurture healing and connection. Curator and art-tech entrepreneur Rachel Vancelette joins us to share the story behind A Curator’s Sketchbook, co-authored with actor and artist Billy Zane. The book captures the behind-the-scenes journey of their exhibition Odyssey on the French Riviera, reflecting on grief, creativity, and community. Rachel opens up about how

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00:27:20

AI Meets Inner Work: Joshua Hale on Digital Freedom...

The Mindful Living ·

2025/04/18

In this illuminating episode of The Mindful Living, host Sana dives deep into the evolving landscape of AI and personal growth with Joshua Hale—AI strategist, digital freedom advocate, and founder of JH Media. From overcoming addiction and building a homestead to empowering entrepreneurs through AI, Joshua's journey is a powerful story of transformation and conscious tech use. They explore how AI can become a tool for mindfulness rather than a source of overwhelm, and how to embrace digital

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00:26:19

The Myth of Being Healed: Embracing Your Ongoing...

The Mindful Living ·

2025/04/17

In this transformative episode of The Mindful Living, Erica Ballard debunks the myth of "being healed," encouraging listeners to see healing as an ongoing relationship rather than a finite destination. Erica beautifully integrates neuroscience, spirituality, and mindfulness, sharing deeply personal stories—including overcoming significant professional and personal setbacks—to illuminate how embracing joy, intuition, and gentleness is essential to true healing.About the Guest:Erica Ballard

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00:23:52

Hydrogen Water & Healing: Dr. Paul Barattiero on...

The Mindful Living ·

2025/04/15

In this insightful episode of The Mindful Living, host Sana sits down with Dr. Paul Barattiero, founder of Echo Water and a global pioneer in hydrogen water therapy. What began as a deeply personal journey to help his chronically ill wife transformed into a two-decade mission to reduce inflammation and support healing worldwide.Dr. Paul breaks down how chronic inflammation, oxidative stress, and poor gut health are at the root of countless modern diseases—from diabetes to Alzheimer’s. He shares the

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00:27:00

Rewriting Your Inner Dialogue with Rose Leopold –...

The Mindful Living ·

2025/04/14

In this soul-stirring episode of The Mindful Living, host Sana dives deep into the power of self-talk and the transformative process of healing the mind-body connection. Our guest, Rose Leopold, an authenticity and intimacy coach, opens up about her journey from chronic illness and emotional despair to wholeness through holistic health practices. Rose unpacks how self-awareness, compassion, and somatic work like yoga and breathwork can rewire inner narratives and shift the nervous system for deeper

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00:22:21

Healing Through Ancient Wisdom: Trinn Hatch on...

The Mindful Living ·

2025/04/11

In this soulful episode of The Mindful Living with Sana, we sit down with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—for a deeply transformative conversation on healing the mind, body, and spirit. Trinn shares his powerful journey from being a top security professional to surviving a devastating injury and overcoming PTSD, addiction, and disability. His path led him to Tibetan medicine and phytotherapy, where ancient wisdom and modern insight merged to form Jampa.Trinn unpacks the essence of

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00:24:59

Revolution in Your Backyard: Greg Peterson on Local...

The Mindful Living ·

2025/04/10

What if food sovereignty, climate action, and community resilience could all begin in your backyard? In this episode of The Mindful Living with Sana, we’re joined by Greg Peterson, founder of UrbanFarm.org and host of The Urban Farm Podcast. Greg dives deep into why growing local food and saving seeds are radical acts of change in today’s disconnected food system. From turning a quarter-acre into a thriving old growth food forest to launching Seed Up In A Box, Greg’s mission is clear: empower every

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00:21:59

Faith Through Trials & Planting Seeds of Purpose with...

The Mindful Living ·

2025/04/08

In this deeply moving episode of The Mindful Living with Sana, we sit down with Corwin “CJ Moneyway” Johnson — podcast host, author, and inspiring voice behind The CJ Moneyway Show and Planting Seeds with CJ. From writing his first book over 15 years to launching a globally ranked podcast, CJ shares how his journey through adversity, faith, and storytelling became a beacon for others. He opens up about staying authentic in a curated digital world, building a personal brand from scratch, and why

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00:19:48

Why We Move: Dance, Mindfulness & Storytelling with...

The Mindful Living ·

2025/04/06

In this soulful episode of The Mindful Living with Sana, we dive deep into the transformative power of movement and storytelling with Ricardo Topete—founder of Rico Media Productions and host of Why We Move podcast. Once on track to become a physician, Ricardo pivoted from medicine to media, guided by his passion for dance and storytelling. Through his journey, he discovered how movement fosters mindfulness, connection, and emotional healing. Ricardo shares how dance can be meditative, how mindful

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