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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

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All Episodes

23:17

How Can Human Design And Gene Keys Help You Stop...

The Mindful Living ·

2025/11/28

In this episode of The Mindful Living, host Sana sits down with Human Design and Gene Keys guide Miranda Mitchell to unpack what actually happens when you stop treating your life like a personality quiz and start using it as a mirror. They talk about Human Design as a deconditioning tool, how Gene Keys moves through shadow, gift, and Siddhi, and why trying to “skip the shadow” keeps you stuck.Miranda shares how childhood conditioning, gender expectations, and people-pleasing shape our charts in

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19:01

How Can Mindful Leadership Transform the Trades...

The Mindful Living ·

2025/11/24

In this episode of The Mindful Living Podcast, host Sana sits down with Tracy Austin, founder of Elevated Talent Consulting and host of the People Strategy podcast, to unpack what mindful leadership actually looks like on job sites in the trades. Instead of treating mindfulness as a buzzword, Tracy breaks it down as clear intention, safety focused decision making, and the shift from autopilot to conscious leadership.You will hear how she reframes productivity from outputs to outcomes, why “I

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33:45

How Can We Reclaim Wholeness So Our Children Don't...

The Mindful Living ·

2025/11/21

In this The Mindful Living Podcast episode, host Sana sits down with Rachel Brown to unpack a hard truth. if we do not deal with our own trauma, stress, and people pleasing, our children end up carrying the emotional bill. Rachel shares how chronic illness, IVF, career burnout and a full nervous system finally forced her to stop chasing the next fix and start listening to her body.Together, they explore how generational stress, perfectionism, and “good girl” conditioning quietly shape motherhood,

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36:49

Can Mindfulness Actually Work for an ADHD Brain....

The Mindful Living ·

2025/11/19

Mindfulness sounds peaceful in theory. Quiet rooms. Slow breathing. A still mind. But for an ADHD brain that runs on rapid fire, the traditional version feels unrealistic. In this The Mindful Living episode, host Sana cuts through the noise with ADHD educator and dopamine strategist Jorie Houlihan, who brings a ground level understanding of what presence looks like when distraction is the default.This episode reframes mindfulness for neurodivergent people with evidence backed insights, real world

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32:55

Can Timeline Therapy Turn Anxiety Into Mindful...

The Mindful Living ·

2025/11/17

In this episode of The Mindful Living Podcast, host Sana sits down with Melissa Deally, integrative mind body health practitioner, NLP trainer and Timeline Therapy trainer, to break down how our unconscious mind quietly drives our emotional patterns, anxiety and even dis-ease in the body. They unpack what Timeline Therapy actually is, how it integrates with mindfulness, and why endlessly retelling your trauma story is not the only path to healing.Melissa explains the link between the conscious

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25:01

Why Are We Really Here on Earth and What Is Our True...

The Mindful Living ·

2025/11/14

This episode of the Mindful Living Podcast cuts through the noise and gets straight into the big existential debate. Why are we here? What is our purpose? And why does modern life keep pulling us away from the answers already sitting within us? Sana sits down with global spiritual teacher and bestselling author Hans Wilhelm, whose visual teachings have reached millions. Together they unravel karma, reincarnation, soul lessons, and why every challenge is designed for our growth. The conversation

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29:29

Can Feeling Be Clearer Than Seeing? How Sensitivity,...

The Mindful Living ·

2025/11/12

Feeling is data. In this conversation on The Mindful Living Podcast, host Sana and guest Tera Ajeet unpack how a non-visual life builds precise intuition. Tera explains training sensitivity like a muscle. grounding practices that keep spirituality practical. and why embodiment prevents “woo” from becoming escapism. We cover navigating a hyper-visual culture. choosing work and food that actually feel good. and setting boundaries when empathy overload hits. This is a field guide for using

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29:52

The Mirror Inside Each of Us: From Burnout to...

The Mindful Living ·

2025/11/03

On this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the “inner mirror”—the honest feedback loop between our thoughts, bodies, and choices. Andrew shares how grief, addiction, and toxic work culture pushed him to rebuild from the inside out, and how tools like NLP, timeline work, and hypnosis can help high performers shift from performing to healing. Expect a grounded discussion on self-responsibility, emotional

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25:33

Alcohol-Free Mindfulness, Habit Change & Inclusive...

The Mindful Living ·

2025/10/30

In this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over default drinking. Michelle explains how a short pause for mental health turned into four years alcohol-free, what actually changes in your brain and routines, and why inclusive, non-alcohol-centered spaces matter. We dig into behavior change, replacing triggers with functional alternatives, navigating work and social events without booze, and

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24:01

Unmasking the Self: Nervous System Regulation,...

The Mindful Living ·

2025/10/29

On this The Mindful Living episode, host Sana sits down with therapist and former corporate high-achiever Alicia Zielinski-Straub to talk about what it really takes to “unmask” — moving beyond people-pleasing, stress autopilot, and cognitive overdrive. Alicia explains how nervous system regulation, breath-led practices, and present-moment sensing help dissolve emptiness, expand our window of tolerance, and create more honest relationships. Expect a direct, practical take on boundaries, the

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37:56

Mindful Spending, Money Stories, and the 7-Layer...

The Mindful Living ·

2025/10/25

On this The Mindful Living episode, host Sana sits down with Jennifer Edwards—Certified Financial Planner turned financial therapist—to unpack mindful spending beyond budgets and hacks. We explore how childhood money scripts, nervous-system triggers, relationships, and culture shape everyday financial choices. Jennifer walks through her 7-Layer Financial Wellness Framework (societal, relational, educational, behavioral, physiological, psychological, neurological) and shares practical, direct

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31:45

Curiosity Over Assumptions: How to Lead, Decide, and...

The Mindful Living ·

2025/10/25

On The Mindful Living, host Avik speaks with executive coach Yosi Kossowsky about using curiosity to interrupt snap judgments, reduce reactivity, and improve leadership, relationships, and daily decision-making. Yosi explains why we’re not mind readers, how “backstories” we invent create friction, and how to retrain attention to what’s actually known versus assumed. You’ll hear concrete experiments to try this week so you can lead and live with more clarity—without the fluff.About the

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40:35

Mindful Leadership: Transform Your Career & Life with...

The Mindful Living ·

2025/10/23

In this episode of The Mindful Living Podcast, host Sana sits down with Rahul Karan Sharma, a leadership strategist, Forbes Coaches Council member, and creator of the CLIMB Framework. Rahul shares how mindful leadership goes beyond authority and metrics, emphasizing presence, purpose, and performance. Discover how to navigate corporate challenges, build confidence without ego, foster an inclusive culture, and transform stress into clarity. From cultivating a growth mindset to leveraging strengths

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21:56

Thriving Together with Chronic Illness: Mindfulness,...

The Mindful Living ·

2025/10/20

On this The Mindful Living Podcast episode, host Nazish (filling in for Sana) sits down with psychotherapist and author Lisa Gray, LMFT, to get practical about love when chronic illness enters the relationship. We unpack what acceptance really means in Acceptance & Commitment Therapy (ACT), how to renegotiate intimacy beyond sex, why caregiver–patient dynamics can quietly erode connection, and the simple, present-moment practices that help couples communicate honestly without tipping into toxic

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26:20

When Your Body Speaks: Mindful Signals, Bioenergetic...

The Mindful Living ·

2025/10/17

On this episode of The Mindful Living Podcast, host Sana explores how physical symptoms can be emotional messages—and how to listen before the body “screams.” Guest Beth Mielbrecht, Health Detective (mechanical engineer turned energy-medicine practitioner) breaks down bioenergetic testing, stress “metabolizing,” and the role of boundaries in healing. You’ll learn practical ways to refill your cup, spot the difference between ordinary stress and chronic overload, and use mindful rituals (sleep,

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28:57

Self-Mental Healthcare, the Buddhist Way—Practical...

The Mindful Living ·

2025/10/16

On this episode of The Mindful Living with host Sana, Sydney-based CPA-qualified finance professional and Buddhist practitioner Saw Myint breaks down self-mental healthcare “the Buddhist way,” in clear, everyday language. We explore why most reactions are echoes of memory, how our six senses filter perception, and simple, science-aligned micro-practices to reduce stress without spiritual jargon. Expect grounded tools: staying conscious in the moment, loosening attachment to outcomes, and using

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19:03

How Fear, Worry & Stress Block Pregnancy:...

The Mindful Living ·

2025/10/15

On The Mindful Living podcast with host Sana, Dr. Anne White (DAOM) unpacks how chronic fear, worry, and stress can keep the body in a “not-ready” loop she calls Pregnancy Avoidant Syndrome—and how simple, science-backed neuroplasticity tools help the brain-body relearn safety for conception. We cover the cortisol–progesterone trade-off, why “just relax” fails, and a practical 60-second breathing reset you can use today. Clear, direct, and grounded in physiology—not fluff—this conversation

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22:36

Mindset Traps in Postpartum & Perimenopause:...

The Mindful Living ·

2025/10/12

Ambitious women often “do everything right” yet feel behind—especially in postpartum and perimenopause. In this direct conversation on The Mindful Living, Dr. Amy Loden Tiffany (physician, entrepreneur, TEDx speaker, author of The Postpartum Pivot) breaks down mindset traps—perfectionism, catastrophizing, comparison, all-or-nothing thinking—and how they play out in sleep, cravings, inflammation, and daily choices. We examine the gap between conventional care and holistic practice, the role of

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23:13

Rewiring Your Brain to Stop Binge Eating: Habit...

The Mindful Living ·

2025/10/11

Binge eating isn’t a character flaw—it’s a conditioned loop your brain learned to automate. In this straight-talk episode of The Mindful Living, host Sana and Amber Abila (The Confident Eater) break down the habit cycle behind binge eating, why willpower alone collapses under nervous-system stress, and how neuroplasticity, visualization, and identity work help you rewire for calm, consistent choices. We unpack practical regulation tools, the role of predictable meals (protein, carbs, fats,

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21:57

Unraveling Ego Tricks to Find Inner Calm (presence,...

The Mindful Living ·

2025/10/09

On The Mindful Living with host Sana, we cut through the noise and look at how the ego quietly fuels stress—and how to step out of the loop. Danielle Matthews, who rebuilt her inner world after a traumatic brain injury, explains four common ego patterns (resistance, control, identity, urgency) and offers grounded tools—acceptance, nervous-system awareness, and Yoga Nidra—to move from reactivity to calm. Clear language, relatable examples (the “mental tigers” and the “don’t jump in the hole”

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