Aging with Grace & Style

Title: 5 Quick Tips for Staying ActiveHost: Valerie HatcherEpisode: 3Release Date: 06/06/23Duration: 6 minShow Notes:On this episode of Aging with Grace & Style, Valerie Hatcher shares tips for staying active and feeling our best as we age. She recommends starting with strength training, either with a trainer or in a class that emphasizes proper form. Valerie also highlights the importance of finding physical activities that we enjoy, like yoga or Pilates, and getting outside for some vitamin D

Title: TexMex, Travel and Super Bowl RingsHost: Valerie HatcherEpisode: 1Release Date:Duration: 9 minShow Notes:Welcome to the first episode of the Aging with Grace and Style podcast, hosted by Valerie Hatcher. Join Valerie on a journey to inspire women over 50 to age with grace, style, confidence, and a touch of sass. Episode Highlights:00:00:12 Valerie's introduction and mission for the podcast00:01:05 A brief about Valerie's background and her passion for connecting with the over 50

Grace, Style, and Sass: The Empowering Podcast for Women 50+ Embracing Life's Journey"Title: Aging Grace, Style, and a Touch of SassHost: Valerie HatcherEpisode: 0Release Date: 05/12/23Duration: 1minShow Notes:Welcome to the debut episode of Aging with Grace and Style, a podcast dedicated to inspiring and empowering women over 50 as they navigate the joys and challenges of life with grace, confidence, and a touch of sass. Join your host, Valerie Hatcher, for authentic and humorous conversations that