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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

29:13

#468 5 Powerful Ways to Transform Your Summer with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/06

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your

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17:50

#467 BITESIZE | 3 Ways We Self-Sabotage and How to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/04

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula.In this clip, she

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1:48:17

#466 Break Free from Burnout: How to Accomplish More...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/02

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. He’s a New York Times bestselling author

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18:27

#465 BITESIZE | Creativity, Authenticity & How to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/27

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip

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1:44:21

#464 How To Use Food To Improve Your Mood, Overcome...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/25

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who for many years, felt that her impact on patients was limited until she learned about the incredible healing power of

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16:37

#463 BITESIZE | How to Stop Feeling Overwhelmed |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/20

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the brilliant book Four Thousand Weeks: Time

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1:35:33

#462 The Hidden Health Crisis: How It Affects All Of...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/18

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live More podcast, I'm joined for the second time by Vice Admiral Vivek H. Murthy - the 21st Surgeon General of the United States. He received his bachelor’s

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14:15

#461 BITESIZE | 3 Simple Habits to Manage Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/13

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 416 of the podcast with Dr Tara Swart, neuroscientist, former medical doctor & psychiatrist, lecturer at MIT,

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1:33:34

#460 Finding Your Purpose at Any Age: Life Lessons...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/11

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. She began her medical practice at a time when women couldn’t even own their own bank accounts, and over the past sixty years, she’s pioneered a new way

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20:01

#459 BITESIZE | A Monk’s Guide To Happiness & How To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/06

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.In this clip he explains that when we distract ourselves by scrolling, overeating, or drinking for example, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is

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2:10:42

#458 Why You Dream: What Your Sleeping Brain Reveals...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/04

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is

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18:17

#457 BITESIZE | The Secrets to Reversing Your Age...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/30

What if you could slow down ageing or even reverse it?Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our

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2:04:23

#456 How Smartphones Are Rewiring Our Brains, Why...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/28

Today’s episode is abouta topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan Haidtis arguably one of the worlds’ most eminent psychologists. He is a Professor of Ethical Leadership at New York University’s Stern School of Business and the author of 4 best-selling books, including his

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17:35

#455 BITESIZE | The Surprising Truth About Exercise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/23

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood.Like myself, Tommy

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2:08:14

#454 How To Live Your Life Without Regret, The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/21

How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our health and happiness.This week’s guest is Africa Brooke, an internationally recognised consultant, accredited coach, public speaker and podcaster. She’s also

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18:10

#453 BITESIZE | Do This Every Day to Reduce Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/16

Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 322 of the podcast with Dr Susanna Søberg.Susanna is arguably one of the leading researchers on the topic of cold water immersion therapy. Her research on the physiology of deliberate cold

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1:49:29

#452 The Science of Rituals & How They Can Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/14

Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the brand new book, The Ritual Effect: The Transformative Power of Our Everyday Actions, which delves into the science and psychology behind, why turning

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17:58

#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/09

Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 394 of the podcast with Dr Gladys McGarey.She’s 103 years old, co-founder of the American Holistic Medical Association, and author of the fantastic book, The Well-Lived Life: A

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1:28:53

#450 How To Eat To Boost Your Body’s Natural Defences...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/07

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is amedical doctor, internal medicine specialist, research scientistand the author of the 2 international bestsellers, Eat to Beat Disease and Eat To Beat Your Diet. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using

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15:54

#449 BITESIZE | The Simple Habit to Manage Daily...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/02

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 278 of the podcast with natural lifestyle coach and record-breaking barefoot endurance athlete, Tony Riddle.Tony believes that through connecting with nature and

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