PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:04:22

60-minute CENTERED POWER

Three Dog Yoga Practice Podcast ·

2017/08/16

this is a live class taped at our studio in Santa Rosa, CA on Wednesday, August 16. focus is on flow, balance postures and twists to leave you feeling energized and centered. enjoy!

36:19

35-minute UNWIND

Three Dog Yoga Practice Podcast ·

2017/08/12

need a breather? the UNWIND is for you...a shorter version of our FLOW class, this one will open up some space in your neck, shoulders and upper back to give you more room to breathe.

01:14:52

75-minute SATURDAY FLOW

Three Dog Yoga Practice Podcast ·

2017/07/10

the one where the lobby floods and Jes (almost) kills a spider with a singing bowl. good times. this class was recorded live in studio on July 8, 2017.

01:03:42

60-minute MONDAY MORNING

Three Dog Yoga Practice Podcast ·

2017/06/27

monday morning, you sure look fine...as long as there's yoga. recorded in studio on june 26, 2017.

01:03:07

60-minute SUNDAY FLOW

Three Dog Yoga Practice Podcast ·

2017/03/27

starts with a groan...ends with a grin. and there's a lot of good sweat in the middle. grab a few fun-loving, big-hearted friends, find your favorite room and sneak your thermostat up to 85, if you want to practice like our sunday benders.

01:00:44

60 minute FLOW

Three Dog Yoga Practice Podcast ·

2017/03/04

if you've got an hour, we've got your yoga. recorded live at three dog yoga on february 15th at 6:30am.

23:21

25-minute CORE + FLOOR

Three Dog Yoga Practice Podcast ·

2017/02/26

leads with an extended abdominal sequence, starting in supta baddha konasana. finishes with hip stretches and floor twists. if you're looking for a quickie that gets the job done, you've come to the right place.

45:23

podcast: 60-minute SUNDAY FLOW

Three Dog Yoga Practice Podcast ·

2017/02/07

easy like sunday morning....or work it like you mean it...either way, you do you. recorded at the three dog yoga studio on Sunday, January 30, 2017. more podcasts coming soon!

56:19

podcast: 60-minute FREE FLOW

Three Dog Yoga Practice Podcast ·

2017/02/03

not too many holds in this one...flowing vinyasa, non-traditional twisting and backbends. recorded in class at 6:30a.m. on Monday, January 30, 2017. more podcasts coming soon!

01:04:01

podcast: 60 minutes of VARIATIONS

Three Dog Yoga Practice Podcast ·

2017/01/30

it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more podcasts coming soon!

01:23:57

podcast: 80 minutes of UNSTUCK

Three Dog Yoga Practice Podcast ·

2017/01/24

a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!

01:04:04

podcast: 60-minute POWER FLOW

Three Dog Yoga Practice Podcast ·

2017/01/16

our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!

21:32

podcast: 25-minute STANDING

Three Dog Yoga Practice Podcast ·

2017/01/16

a quick taste of the three dog yoga standing series...flow through the muscle and heat building parts of the practice with ease. more podcasts coming soon!

21:53

podcast: 25-minute FLOOR

Three Dog Yoga Practice Podcast ·

2017/01/14

a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga! more podcasts coming soon, including a 25-minute STANDING pose flow.

26:09

podcast: 25-minute VINYASA

Three Dog Yoga Practice Podcast ·

2017/01/06

got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence...it'll get your heart pumping and make you feel warm all over. don't got 25 minutes? better do this one twice. with extra savasana. more podcasts coming soon, including a 25-minute STANDING pose flow and a 25 minute FLOOR pose flow.

22:33

podcast: ON THE ROAD

Three Dog Yoga Practice Podcast ·

2016/05/13

we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright difficult...and forget stepping into warrior 1...let alone getting up into wheel. but before you hit the minibar and channel surf, check this out. our "no-mat, no-time" on the road session. all the yoga you can do with just your self...and maybe a towel, since that carpet isn't looking so great to your face. this session stays away from

01:08:37

podcast: SLOW, SLOW FLOW

Three Dog Yoga Practice Podcast ·

2015/09/14

our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!

58:06

podcast: BREATHE. BALANCE. BE.

Three Dog Yoga Practice Podcast ·

2015/08/13

our basic FLOW sequence. breathe. bend. balance. be.

34:19

podcast: the dirty 30

Three Dog Yoga Practice Podcast ·

2015/03/22

wanna squeeze a sweat in? we heard a lot of you do... here's 30 minutes of strong flow, followed by a couple of minutes of good stretch. looking for a 30-minute sweet stretch with just a little flow...stay tuned!

01:28:49

podcast: the 3DY 90

Three Dog Yoga Practice Podcast ·

2015/03/17

our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!

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Three Dog Yoga Practice Podcast

All Episodes

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