PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:09:21

podcast: happy hour

Three Dog Yoga Practice Podcast ·

2015/03/12

ok, actually about 70 minutes of happy. grab a mat and get yours!

38:32

podcast: quick and dirty

Three Dog Yoga Practice Podcast ·

2015/02/20

our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when you need some extra time in your day.

01:11:25

podcast: 20 DAY DETOX 2015

Three Dog Yoga Practice Podcast ·

2015/01/04

get ready to wring out 2014 and bring a fresh start to 2015. we'll get you moving with lots of twists, sweat, and a bunch of laughs. recorded at the three dog studio at 8 a.m. on 01.03.15.

01:13:44

podcast: balance of power

Three Dog Yoga Practice Podcast ·

2014/10/30

plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.

01:18:39

podcast: greg's birthday burnoff

Three Dog Yoga Practice Podcast ·

2014/10/14

challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we do math around here.

01:16:08

podcast: plus ones.

Three Dog Yoga Practice Podcast ·

2014/06/05

a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done. if you've never tried our "plus ones" practice, you're in for a good time...try it here, request it next time you're in class. it's different every time. but it always burns so good recorded at the three dog studio at 5:45 p.m. on 06.04.14.

01:12:16

podcast: ready for take off.

Three Dog Yoga Practice Podcast ·

2014/03/12

some fun arm balancing in this one! maybe some you haven't seen before...just get curious and get to it! ready to really take off? check out our forty days to personal revolution that starts march 21. it's a six week commitment to yoga, meditation, clean eating and transformation. you'll be amazed at where you'll go.

59:28

podcast: the morning after.

Three Dog Yoga Practice Podcast ·

2014/02/26

so, this morning we had (more than) a few handstanders coming in feeling sore from the day before...and (more than a few) wine lovers coming in feeling pickled from the night before. we took care of everyone with a strong, balanced flow and nice long pigeon series. we think you'll love it whether or not you had a rough yesterday! podcast recorded in the 6:30 a.m. class on 02.25.14

01:04:35

podcast: by the book 2

Three Dog Yoga Practice Podcast ·

2014/02/16

here's a 60-minute FLOW classe, based on the sequence our teacher trainees are learning to teach to beginning students. well balanced strength, stretching and savasana.

01:02:50

podcast: by the book

Three Dog Yoga Practice Podcast ·

2014/02/13

this podcast follows the one-hour sequence our teacher trainees learn to teach in our teacher training program. it's textbook strength, stretch, sweat and serenity. enjoy! interested in learning more about our teacher training program? check out the 2014 schedule. podcast recorded at 6:30 a.m. on 02.13.14.

01:01:09

podcast: 50 shades of asana.

Three Dog Yoga Practice Podcast ·

2014/02/04

join our 6:30 a.m. benders on a 60-minute journey through the twisted world of binding. binds (known as baddhas in sanskrit) are like the hood ornaments of strong poses. they're a finishing touch that can be really fun and cool. a bind is when you lace your hands together or catch your foot with your hand. (we took some liberties with that definition to get to 50 binds, but you'll forgive us.) the most important thing to remember about binding is to keep breathing, only go to your personal edge and

01:01:09

podcasts: bound up and inside out.

Three Dog Yoga Practice Podcast ·

2014/02/04

this week's podcasts offer some new tricks and techniques…try 'em out and let us know what you think. in 50 shades, our 6:30 a.m. benders play with binding. we bound up almost every pose, exploring shoulder mobility, chest opening and more. a couple of notes: -it's good to have a towel or a strap for these. you can use these to get your shoulders open even if your hands don't clasp together. - also, know that binding is all about opening your shoulders…when you feel like you're struggling or

51:23

podcast: 45-minute BASIC 09.04.13

Three Dog Yoga Practice Podcast ·

2013/09/23

our first-ever BASIC 45 class. 45-minutes to strong and stress-free.

29:22

30-minute CORE 04.21.11

Three Dog Yoga Practice Podcast ·

2011/05/12

a 30-minute abs-only super session -- enjoy!

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Three Dog Yoga Practice Podcast

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