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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

23:47

530: Fear And Anxiety Focused On Relationships...

The Anxiety Coaches Podcast ·

2019/07/31

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue. An older episode on relationships:

en

00:18:32

530: Fear And Anxiety Focused On Relationships...

The Anxiety Coaches Podcast ·

2019/07/31

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship. This listener is particularly concerned over the factor of age in his view of the limitations he faces in terms of relationships. Gina offers coaching and guidance for relationships and how to avoid excessive anxiety around this issue. An older episode on relationships:

en

00:19:22

529: 4 Tips To Reduce Morning Anxiety

The Anxiety Coaches Podcast ·

2019/07/28

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for

en

24:37

529: 4 Tips To Reduce Morning Anxiety

The Anxiety Coaches Podcast ·

2019/07/28

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal. Gina describes her own personal experience with morning anxiety and provides four tips to help listeners reduce their morning anxiety. Link to another episode about morning anxiety https://www.theanxietycoachespodcast.com/episodes/254-soothing-morning-anxiety Great Book for

en

22:48

528: Self Care What It Really Is Listener Q and A

The Anxiety Coaches Podcast ·

2019/07/24

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living: Using

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00:17:33

528: Self Care What It Really Is Listener Q and A

The Anxiety Coaches Podcast ·

2019/07/24

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined. Zen Habits Self Love post https://zenhabits.net/self-love/ Great Book for further exploring anxiety, stress and care of the body! Full Catastrophe Living:

en

21:26

527: R.A.I.N. Practice For Anxious Moments

The Anxiety Coaches Podcast ·

2019/07/21

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments! Older R.A.I.N. episode 167 https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain Radical

en

00:16:11

527: R.A.I.N. Practice For Anxious Moments

The Anxiety Coaches Podcast ·

2019/07/21

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the R.A.I.N. practice used to help find relief during anxious moments. The acronym was recently adjusted and is considered improved. Listen in as Gina describes how you can use this process of Recognize, Allow, Investigate with gentle attention and Nurture, to help yourself during high anxiety moments! Older R.A.I.N. episode 167 https://www.theanxietycoachespodcast.com/episodes/167-clearing-stress-and-anxiety-with-rain Radical

en

22:21

526: From Uncertainty To Reaction To Anxiety Listener...

The Anxiety Coaches Podcast ·

2019/07/17

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake. Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

00:17:06

526: From Uncertainty To Reaction To Anxiety Listener...

The Anxiety Coaches Podcast ·

2019/07/17

In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake. Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

21:06

525: Calm anxiety By Building Adaptibility

The Anxiety Coaches Podcast ·

2019/07/14

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances. Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state. To learn more go to: http://www.theanxietycoachespodcast.com Join our

en

00:15:51

525: Calm anxiety By Building Adaptibility

The Anxiety Coaches Podcast ·

2019/07/14

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances. Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state. To learn more go to: http://www.theanxietycoachespodcast.com Join

en

22:42

524: Classic ACP Reconnecting To Your Wise Mind to...

The Anxiety Coaches Podcast ·

2019/07/10

♡ SUPPORT THIS PODCAST ♡ In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

00:17:27

524: Classic ACP Reconnecting To Your Wise Mind to...

The Anxiety Coaches Podcast ·

2019/07/10

♡ SUPPORT THIS PODCAST ♡ In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our

en

00:19:50

523: How Poor Boundaries May Lead To Anxiety

The Anxiety Coaches Podcast ·

2019/07/07

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible. Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend https://amzn.to/2Iz5v6c To learn more go to: http://www.theanxietycoachespodcast.com Join our

en

25:05

523: How Poor Boundaries May Lead To Anxiety

The Anxiety Coaches Podcast ·

2019/07/07

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety. Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible. Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend https://amzn.to/2Iz5v6c To learn more go to: http://www.theanxietycoachespodcast.com Join our Group

en

20:14

522: Is This Anxiety Or Medication Withdrawal...

The Anxiety Coaches Podcast ·

2019/07/03

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax). The listener is concerned about the withdrawal process and how she should go about stopping the medication. Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned. Get Tara Brach's Book Radical Acceptance on Audible (free with a free

en

00:14:59

522: Is This Anxiety Or Medication Withdrawal...

The Anxiety Coaches Podcast ·

2019/07/03

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax). The listener is concerned about the withdrawal process and how she should go about stopping the medication. Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned. Get Tara Brach's Book Radical Acceptance on Audible (free with a

en

23:11

521: Situational Anxiety

The Anxiety Coaches Podcast ·

2019/06/30

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control. Listen to Episode 279 and 406 for more help with change and anxiety ep

en

00:17:56

521: Situational Anxiety

The Anxiety Coaches Podcast ·

2019/06/30

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety. Gina discusses some of her own personal experiences with stressful situations in this episode and shares with listeners how to cope with the need for control and the common reality of so many things in our situation being beyond our control. Listen to Episode 279 and 406 for more help with change and anxiety ep

en

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