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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:14:12

520: Reduce Anxiety By Living Within Your Circle Of...

The Anxiety Coaches Podcast ·

2019/06/26

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full

en

19:27

520: Reduce Anxiety By Living Within Your Circle Of...

The Anxiety Coaches Podcast ·

2019/06/26

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini

en

00:19:17

519: How Much Reassurance Will It Take To Satisfy...

The Anxiety Coaches Podcast ·

2019/06/23

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free

en

24:32

519: How Much Reassurance Will It Take To Satisfy...

The Anxiety Coaches Podcast ·

2019/06/23

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses reassurance and how useful it can be to drop any need for reassurance from others. Anxiety and stress can lead to disturbing sensations and after getting checked by our health care provider, getting comfortable with the idea that stress and anxiety are causing these sensations will be highly useful in overcoming them. Listen in for suggestions on how to do this today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free

en

23:07

518: How To Relieve Stress And Anxiety With...

The Anxiety Coaches Podcast ·

2019/06/19

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption. Amazon Link to Raja's Cup https://amzn.to/2MNUemJ Link To Full Dr Mercola Article http://bit.ly/2Fe0Uo5 To learn more go to: http://www.theanxietycoachespodcast.com Join

en

00:17:52

518: How To Relieve Stress And Anxiety With...

The Anxiety Coaches Podcast ·

2019/06/19

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the many healing virtues of the ayurvedic herb ashwaganda. Gina recommends taking this herb for stress and anxiety as long as you are not pregnant, breastfeeding, or taking sedative drugs. Gina suggests a few different products and forms of the herb for easy consumption. Amazon Link to Raja's Cup https://amzn.to/2MNUemJ Link To Full Dr Mercola Article http://bit.ly/2Fe0Uo5 To learn more go

en

00:17:01

517: Floating Practice For Anxiety Guided Meditation

The Anxiety Coaches Podcast ·

2019/06/16

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more

en

22:16

517: Floating Practice For Anxiety Guided Meditation

The Anxiety Coaches Podcast ·

2019/06/16

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice. In the previous episode, Gina answered a listener question regarding floating practice and here provides an example of just that. Listen in to receive an easy to use template for your own floating practice today! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go

en

21:06

516: Reviewing Floating Technique vs. Executing...

The Anxiety Coaches Podcast ·

2019/06/12

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in

en

00:15:51

516: Reviewing Floating Technique vs. Executing...

The Anxiety Coaches Podcast ·

2019/06/12

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques. Gina well understands these differences as she has witnessed many clients who easily retain firm understanding of floating techniques yet who struggle to implement them in their daily practice. Listen in for Gina's tips to help jump-start your floating practice today! Previous episode mentioned in

en

00:15:42

515: First Fear Second Fear and Anxiety

The Anxiety Coaches Podcast ·

2019/06/09

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial

en

20:57

515: First Fear Second Fear and Anxiety

The Anxiety Coaches Podcast ·

2019/06/09

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience. Sufferers of anxiety may not have total control over the first fear (initial fear-inducing stimuli) but we have much influence over our experience of the second fear (our reaction to the first fear). Listen in for Gina's thoughts, analysis and tips to help minimize your experience of the second fear! Start listening with a 30-day Audible trial

en

23:06

514: Flexible Mind vs Anxious Mind

The Anxiety Coaches Podcast ·

2019/06/05

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety To learn more go

en

00:17:51

514: Flexible Mind vs Anxious Mind

The Anxiety Coaches Podcast ·

2019/06/05

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety To learn more go

en

21:41

513: Belated Grief And Anxiety

The Anxiety Coaches Podcast ·

2019/06/02

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother. Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety. HOW TO BE YOURSELF Quiet Your Inner Critic and Rise

en

00:16:26

513: Belated Grief And Anxiety

The Anxiety Coaches Podcast ·

2019/06/02

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss of his mother. Gina offers her thoughtful analysis of the possible causes and offers a number of suggestions for implementing possible solutions for the listener to improve his situation with anxiety. HOW TO BE YOURSELF Quiet Your Inner Critic and Rise

en

21:26

512: Riding Out 8 Anxiety Triggering Feelings

The Anxiety Coaches Podcast ·

2019/05/29

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety. Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety . ted talk link Joan

en

00:16:11

512: Riding Out 8 Anxiety Triggering Feelings

The Anxiety Coaches Podcast ·

2019/05/29

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety. By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our anxiety. Listen in as Gina describes the feelings and how to go about embracing them for your long term benefit! HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxiety . ted talk

en

00:17:04

511: Understanding Your Nervous Systems Fear Cycle

The Anxiety Coaches Podcast ·

2019/05/26

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

22:19

511: Understanding Your Nervous Systems Fear Cycle

The Anxiety Coaches Podcast ·

2019/05/26

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system. Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of over-sensitization. Gina offers tips and suggestions to help listeners break out of this cycle and prevent it from happening. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One

en

1,988 results

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