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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:14:25

490: Guided Exercise Looking Back At A Recent Anxious...

The Anxiety Coaches Podcast ·

2019/03/13

In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support. Meditation from Ron Siegel https://www.mindfulness-solution.com/index.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini

en

19:40

490: Guided Exercise Looking Back At A Recent Anxious...

The Anxiety Coaches Podcast ·

2019/03/13

In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn more about your anxiety through self-inquiry with Gina's guidance and support. Meditation from Ron Siegel https://www.mindfulness-solution.com/index.html To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

00:20:35

489: How Acceptance and Change Help With Anxiety

The Anxiety Coaches Podcast ·

2019/03/10

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go

en

25:50

489: How Acceptance and Change Help With Anxiety

The Anxiety Coaches Podcast ·

2019/03/10

In today's episode, Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop. The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic. Listen in for suggestions on how to prevent this anxiety loop from taking over your life. To learn more go

en

00:23:01

488: Why Avoidance and Aversion Don't Help With Anxiety

The Anxiety Coaches Podcast ·

2019/03/06

In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency. To learn more go

en

28:16

488: Why Avoidance and Aversion Don't Help With Anxiety

The Anxiety Coaches Podcast ·

2019/03/06

In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able to choose whether or not we are threatened by a particular thing. Anxiety sufferers tend to be biased toward overestimating the threat of things. Listen in for tips on how to overcome this tendency. To learn more go

en

00:24:11

487: Wisdom From The Tribe With Kelli

The Anxiety Coaches Podcast ·

2019/03/03

In today's episode, Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety. Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group

en

29:26

487: Wisdom From The Tribe With Kelli

The Anxiety Coaches Podcast ·

2019/03/03

In today's episode, Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety. Listen in to hear Kelli's story of how she suffered with anxiety and how she found help, hope and healing with Gina and the Anxiety Coaches Podcast group coaching membership program. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group

en

00:17:27

486: Solitude as a Healing Salve for Stress and Anxiety

The Anxiety Coaches Podcast ·

2019/02/27

In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety. Link to Leo's entire post https://zenhabits.net/nonsolitude/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

en

22:42

486: Solitude as a Healing Salve for Stress and Anxiety

The Anxiety Coaches Podcast ·

2019/02/27

In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety. Link to Leo's entire post https://zenhabits.net/nonsolitude/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

en

22:40

485: Cultivating Mindfulness To Heal Anxiety

The Anxiety Coaches Podcast ·

2019/02/24

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is

en

00:17:25

485: Cultivating Mindfulness To Heal Anxiety

The Anxiety Coaches Podcast ·

2019/02/24

In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your anxiety. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our

en

00:16:05

484: Stress Anxiety and Eating Habits

The Anxiety Coaches Podcast ·

2019/02/20

In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful. Link to Group Coaching http://www.theanxietycoachespodcast.com/group-coaching Amazon Link to Savor by Thich Nhat Hanh https://amzn.to/2IgxDwY To

en

21:20

484: Stress Anxiety and Eating Habits

The Anxiety Coaches Podcast ·

2019/02/20

In today's episode Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situation. Journaling in particular, guided by questions Gina offers in this podcast, can be particularly helpful. Link to Group Coaching http://www.theanxietycoachespodcast.com/group-coaching Amazon Link to Savor by Thich Nhat Hanh https://amzn.to/2IgxDwY To learn

en

28:35

483: The Highly Sensitive Person and Anxiety

The Anxiety Coaches Podcast ·

2019/02/17

In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience. Link to the Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Link to Elaine Aron's book The

en

00:23:20

483: The Highly Sensitive Person and Anxiety

The Anxiety Coaches Podcast ·

2019/02/17

In today's episode, Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person. Gina goes through a long list of signs that you may indeed be a highly sensitive person (very common among anxiety sufferers), and offers some suggestions for soothing yourself and improving your overall experience. Link to the Highly Sensitive Refuge and the 21 signs of an HSP https://highlysensitiverefuge.com/ Link to Elaine Aron's book The

en

27:17

482: Mini Coaching Session with ACP Listener Susan

The Anxiety Coaches Podcast ·

2019/02/13

In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking. Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose. To learn more go

en

00:22:02

482: Mini Coaching Session with ACP Listener Susan

The Anxiety Coaches Podcast ·

2019/02/13

In today's episode, Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships. While Susan has only just started with a mostly irregular meditation practice, she finds much relief in walking. Coach Gina offers some more suggestions for Susan, including the possibility of blending both meditation and walking for beneficial repose. To learn more go

en

28:55

481: Classic ACP Medication For Anxiety Yes or No

The Anxiety Coaches Podcast ·

2019/02/10

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching

en

00:23:40

481: Classic ACP Medication For Anxiety Yes or No

The Anxiety Coaches Podcast ·

2019/02/10

Medications are often the first offering to people who ask for help with anxiety and panic. Today Gina talks about the decision to use drugs and explores Making an informed decision How medications are not getting to the root of the problem Why some patients are taken off medications for therapeutic treatment Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching

en

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