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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

24:02

470: 4 Journal Prompts for Intrusive Thoughts and...

The Anxiety Coaches Podcast ·

2019/01/02

In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety! Links to journaling related

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00:18:47

470: 4 Journal Prompts for Intrusive Thoughts and...

The Anxiety Coaches Podcast ·

2019/01/02

In today's episode, Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety. The prompts help listeners to review their thinking and reclaim the power they have to accept thoughts or dismiss them as unhelpful. Listen in to take advantage of this powerful tool that can help you reduce and eliminate your anxiety! Links to journaling related

en

00:16:38

469: A Loving Look Back At Anxiety

The Anxiety Coaches Podcast ·

2018/12/30

In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment. Tune in for a refreshing opportunity for contemplative meditation practice. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn

en

21:53

469: A Loving Look Back At Anxiety

The Anxiety Coaches Podcast ·

2018/12/30

In today's episode, Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while staying centered in and aware of the present moment. Tune in for a refreshing opportunity for contemplative meditation practice. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn

en

22:06

468: 9 Anxiety Reducing Ways Of Living

The Anxiety Coaches Podcast ·

2018/12/26

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go

en

00:16:51

468: 9 Anxiety Reducing Ways Of Living

The Anxiety Coaches Podcast ·

2018/12/26

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go

en

23:20

467: These Are A Few Of My Favorite Things

The Anxiety Coaches Podcast ·

2018/12/23

In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things! Some of Gina's favorite things: Panda Planner https://pandaplanner.com/ Insight Timer https://insighttimer.com/ Br David's Gratefulness https://gratefulness.org/ To learn more go

en

00:18:05

467: These Are A Few Of My Favorite Things

The Anxiety Coaches Podcast ·

2018/12/23

In today's episode, Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, for free! Listen in as Gina talks about some of her favorite things! Some of Gina's favorite things: Panda Planner https://pandaplanner.com/ Insight Timer https://insighttimer.com/ Br David's Gratefulness https://gratefulness.org/ To learn more go

en

00:27:12

466: Mini Coaching Session with ACP Listener Michelle

The Anxiety Coaches Podcast ·

2018/12/19

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation. Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation

en

32:27

466: Mini Coaching Session with ACP Listener Michelle

The Anxiety Coaches Podcast ·

2018/12/19

In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation. Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation

en

00:16:48

465: Peaceful Reminders When Anxiety Arises

The Anxiety Coaches Podcast ·

2018/12/16

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! To learn more go

en

22:03

465: Peaceful Reminders When Anxiety Arises

The Anxiety Coaches Podcast ·

2018/12/16

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today! To learn more go

en

29:44

464: Getting Back To Normal Are We There Yet

The Anxiety Coaches Podcast ·

2018/12/12

In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more

en

00:24:29

464: Getting Back To Normal Are We There Yet

The Anxiety Coaches Podcast ·

2018/12/12

In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership

en

00:16:22

463: Anxiety and Depression

The Anxiety Coaches Podcast ·

2018/12/09

In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching

en

21:37

463: Anxiety and Depression

The Anxiety Coaches Podcast ·

2018/12/09

In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini

en

00:13:49

462: Do I need To Know The Cause Of My Anxiety Panic?

The Anxiety Coaches Podcast ·

2018/12/05

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more

en

19:04

462: Do I need To Know The Cause Of My Anxiety Panic?

The Anxiety Coaches Podcast ·

2018/12/05

In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more

en

24:40

461: Physical Advantages of Meditation

The Anxiety Coaches Podcast ·

2018/12/02

In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go

en

00:19:25

461: Physical Advantages of Meditation

The Anxiety Coaches Podcast ·

2018/12/02

In today's episode, Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending. Publicly sponsored, peer-reviewed research studies pertaining to the physical benefits of meditation are reviewed. Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go

en

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